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Spinach Casserole (low cal/fat revised)

To make this vegan, use tofu or vegan margarine and dairy-free egg substitute, which increases calories to 57 a serving using Bob's Red Mill Egg Replacer.

Kellie's Brown Sugar and Mustard Rubbed Salmon

We make Salmon alot. It has a great flavor.. the brown sugar and mustard make a wonderful glaze to it. Hope you enjoy !!

Author: Kellie Parker @Luv2mixitup

Soft Shell Crabs, Lemon Butter Sauce

Soft Shell Crabs, Lemon Butter Sauce

Author: Peggy Gilbey McMackin

Red Snapper with Garlic Yuca

Need a fish dish that's sure to impress? Try baking whole red snappers soaked in a zesty marinade and serving them on tender mashed yucca.

Author: My Food and Family

Fried Catfish Fillets

Not very many folks in the south that don't love a mess of fried catfish. Whether it be fried, broiled or baked, catfish is good no matter how you fix it. This recipe is for the breaded kind. The breading...

Author: Tammy Raynes

Buying, Storing and Deveining Shrimp

I thought this would be helpful for those who are not familiar with shrimp.

Author: star pooley @starryrose

Bacon Wrapped Sea Scallops w/ Espresso Beurre Blanc

The ingredients for this weeks challenge are amazing!!! I probably won't be the only bacon wrapped scallop but may the first hehehe.

Author: Lisa 'Gayle' Goff @GayleGoff

Lemon Pepper Parmesan Breaded Tilapia

I have been working on different combinations and decided on this..It really compliments the Tilapia...We enjoy Lemon Butter Baby Limas, Garlic-Thyme Brown Rice and Tarter sauce with it...We discovered...

Author: JoSele Swopes @JODIE57

Quick and Easy Cioppino

Author: Paul Grimes