EASY VEGAN SHEET PAN ROASTED CAULIFLOWER, TOMATOES, AND GARBANZO BEANS
A wonderful quick and easy one-pan vegan dinner for 2 made in no time! Cauliflower, tomatoes, and garbanzo beans are seasoned with garlic, lime, and cilantro.
Provided by Fioa
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 35m
Yield 2
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and grease with cooking spray.
- Combine olive oil, garlic, salt, and pepper in a bowl. Add cauliflower, tomatoes, and garbanzo beans; toss until well coated. Spread in a single layer on the prepared baking sheet. Add lime wedges.
- Roast in the preheated oven until vegetables are caramelized, about 25 minutes. Remove lime wedges and top with fresh cilantro.
Nutrition Facts : Calories 324.3 calories, Carbohydrate 53.9 g, Fat 9.3 g, Fiber 13.9 g, Protein 12.6 g, SaturatedFat 1.2 g, Sodium 1075.5 mg, Sugar 5.4 g
CAULIFLOWER, STRING BEANS CAPERS AND TOMATOES
Provided by Moira Hodgson
Categories side dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 300 degrees. Slice the tomatoes very thin and place them on an oiled roasting dish. Roast for 30 minutes to an hour, or until they begin to shrivel and get brown around the edges. Remove from the oven, scrape up with a spatula and set aside. They will not hold their shape but this does not matter.
- Place the cauliflower and beans in a steamer and steam until cooked. Put them in a serving dish and top with the capers and roasted tomatoes. Sprinkle with pepper, olive oil and Italian parsley.
Nutrition Facts : @context http, Calories 86, UnsaturatedFat 4 grams, Carbohydrate 10 grams, Fat 5 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 123 milligrams, Sugar 5 grams
CAULIFLOWER WITH TOMATOES
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 7 cups small cauliflower florets and 3 chopped plum tomatoes with 1/4 cup olive oil, 2 cloves minced garlic, 1 1/2 teaspoons cumin seeds, 1/4 teaspoon turmeric, a pinch of cayenne, 1/2 teaspoon salt, and pepper to taste on a baking sheet. Roast in a 450 degrees F oven, about 25 minutes. Sprinkle with lemon juice and chopped cilantro.
- Serves: 4 Calories: 179 Total Fat: 14 grams Saturated Fat: 2 grams Protein: 4 grams Total carbohydrates: 13 grams Sugar: 6 grams Fiber: 5 grams Cholesterol: 0 milligrams Sodium: 297 milligrams
Nutrition Facts : Calories 179 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 297 milligrams, Carbohydrate 13 grams, Fiber 5 grams, Protein 4 grams, Sugar 6 grams
HERB-CRUSTED CAULIFLOWER STEAKS WITH BEANS AND TOMATOES
This cauliflower "steak" is so impressive, your meal will demand a steak knife! Prep work is simplified for this sheet-pan dinner with an herbed garlic oil that's used two ways: first it's mixed with panko and Parmesan for a crispy crust for the cauliflower, then tossed with beans and cherry tomatoes for a zesty side dish.
Provided by Katherine Sacks
Categories No Meat, No Problem Vegetarian Dinner Cauliflower Green Bean Garlic Parmesan Bean Tomato One-Pot Meal Vegan
Yield 2 servings
Number Of Ingredients 14
Steps:
- Arrange racks in middle and upper third of oven; preheat to 425°F. Remove leaves and trim stem end of cauliflower, leaving core intact. Place cauliflower core side down on a work surface. Using a large knife, slice in the center from top to bottom to yield 2 (1") "steaks"; reserve remaining cauliflower for another use.
- Place cauliflower on a rimmed baking sheet. Brush both sides with 1 Tbsp. oil; season with 1/4 tsp. salt and 1/4 tsp. pepper. Roast on middle rack, turning halfway through, until cauliflower is tender and browned, about 30 minutes.
- Meanwhile, toss green beans with 1 Tbsp. oil, 1/2 tsp. salt, and 1/4 tsp. pepper on another rimmed baking sheet. Arrange in a single layer, then roast in upper third of oven until green beans begin to blister, about 15 minutes.
- Whisk garlic, lemon zest, 1/3 cup parsley, and remaining 6 Tbsp. oil, 1 1/4 tsp. salt, and 1/2 tsp. pepper in a medium bowl until smooth. Transfer half of mixture to another medium bowl. Add panko and Parmesan to first bowl and mix with your hands. Add white beans and tomatoes to second bowl and toss to coat. Whisk mayonnaise and mustard in a small bowl.
- Remove sheets from oven. Spread mayonnaise mixture over cauliflower. Sprinkle 1/4 cup panko mixture evenly over cauliflower. Add white bean mixture to sheet with green beans and toss to combine. Return sheets to oven and continue to roast until white beans begin to crisp and panko topping starts to brown, 5-7 minutes more.
- Divide cauliflower, green beans, white beans, and tomatoes among plates. Top with parsley.
CAULIFLOWER WITH CAPERS AND LEMON
This cauliflower dish with capers is great to serve with fish.
Provided by Exploratory Chef
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Place cauliflower into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 7 minutes. Drain.
- Mix olive oil, lemon juice, 1 teaspoon lemon zest, capers, anchovy paste, salt, and pepper together in a bowl. Reserve remaining lemon zest for another use.
- Place cauliflower in a bowl and pour dressing over top. Add Parmesan cheese and thyme; mix until completely coated.
Nutrition Facts : Calories 228.2 calories, Carbohydrate 19 g, Cholesterol 6.3 mg, Fat 16.1 g, Fiber 8.6 g, Protein 7.9 g, SaturatedFat 2.9 g, Sodium 712 mg, Sugar 5.1 g
CAULIFLOWER WITH GARLIC AND TOMATOES
A tasty way to cook cauliflower. This was adapted from Cook's Illustrated The Best Vegetable Recipes
Provided by Sandyg61
Categories Cauliflower
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut the cauliflower into florets and cut the florets in half or quaters to creat 1-inch pieces.
- Heat 2 tablespoons of the olive oil in a skillet over medium heat.
- Add the cauliflower and cook, stirring occasionally, until the cauliflower begins to brown.
- Add the other half tablespoon of olive oil, tomatoes, garlic, pepper flakes, and basil.
- Cover and simmer until the cauliflower is tender but still has some resistance when sampled, about 6-8 minutes.
- Add salt and pepper to taste.
ROASTED CAULIFLOWER WITH LEMON ZEST, PARSLEY, CAPERS, AND JALAPEÑO
Roasted cauliflower has a nutty, sweet flavor that's hard to resist. My son has eaten it two or three times a week since he was three years old-that's a lot of cauliflower! To avoid a rut, I've added various flavors over the years, brightening the dish and spicing things up. The truth is, Jivan prefers the tried-and-true classic: EVOO, sea salt, and pepper. But for the grown-ups in my life, I've come up with this parsley, lemon zest, caper, and jalapeño combo. Just toss it with the cauliflower when it comes out of the oven-and don't forget to put some plain florets aside for the little ones.
Provided by Athena Calderone
Categories Side Cauliflower Lemon Capers Winter Jalapeño Parsley Vegetarian Vegan Wheat/Gluten-Free Quick and Healthy Quick & Easy
Yield 4-6 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 425°F (220°C). Spread the cauliflower on a baking sheet in a single layer. Drizzle with the oil, season generously with salt and pepper, and toss to coat. Roast the cauliflower, tossing the florets halfway through, until they are deep golden and crispy, 30 to 35 minutes total.
- While the cauliflower is roasting, use a vegetable peeler to peel 3 strips of zest from the lemon. Cut each strip crosswise into very thin slices. Cut the lemon in half, reserving one half and storing the other for another use.
- Transfer the roasted cauliflower to a serving bowl. Top it with the parsley, capers, jalapeño, and sliced lemon zest. Squeeze the mixture with the lemon half and drizzle it with more oil. Toss to coat all of the ingredients, and sprinkle with a pinch or two of the flaky salt.
ROASTED CAULIFLOWER WITH SUN-DRIED TOMATOES & CAPERS
This recipe is for people who thinks they don't like cauliflower & people who LOVE it. This recipe comes from the same paper that I got the recipe for "Brussel Sprouts Love Them or Leave Them" #110372. I hope that people who thinks they don't like cauliflower will enjoy this recipe.
Provided by Barb G.
Categories Cauliflower
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees.
- Toss the cauliflower pieces in a tablespoon or 2 of olive oil and place on baking sheet (lined with release foil works great for easy cleanup);Roast for about 20 minutes until brown and crispy on the edges.
- While the cauliflower is baking, place the garlic, lemon zest, lemon juice, red pepper, and thyme in a sauce pan with the 1/2 cup olive oil; heat over medium low heat for 20 minutes.
- When the cauliflower is done, place in a bowl and pour oil mixture over cauliflower; add the sun dried tomatoes and capers and stir all together to combine; Serve hot or at room temperature.
Nutrition Facts : Calories 322.3, Fat 31.1, SaturatedFat 4.3, Sodium 243.1, Carbohydrate 11, Fiber 4.3, Sugar 4.4, Protein 3.5
More about "cauliflower string beans capers and tomatoes recipes"
CAULIFLOWER WITH TOMATOES & BEANS - WAITROSE
From waitrose.com
GREEN BEANS & TOMATOES WITH SIZZLED GARLIC RECIPE
From eatingwell.com
AT THE IMMIGRANT'S TABLE: ROASTED CAULIFLOWER WITH …
From immigrantstable.com
CAULIFLOWER WITH TOMATOES, DILL AND CAPERS RECIPE
From pamelasalzman.com
PARMESAN-CRUSTED CAULIFLOWER WITH WHITE BEANS
From eatingwell.com
Category Healthy Cauliflower Rice RecipesCalories 395 per serving
- Remove any leaves from cauliflower, but leave stems intact. With the heads stem-side up, use a large chef's knife to cut each through the stem into 2 equal halves. Cut a 1-inch-thick slice from each half. (Reserve the remaining cauliflower for another use.)
- Place cornstarch in a shallow dish. Lightly beat eggs with 1/8 teaspoon salt in another shallow dish. Combine panko, Parmesan and pepper in a third shallow dish. Dredge each cauliflower steak in the cornstarch, shaking off any excess. Dip in the egg and let any excess drip off. Coat with the panko mixture. Place on the prepared pan. Generously coat both sides of the cauliflower with cooking spray.
- Bake, flipping the cauliflower and rotating the pan from front to back halfway through, until the cauliflower is tender and the coating is crispy, 45 to 55 minutes.
ROASTED GREEN BEANS WITH TOMATO CAPER RELISH
From fromachefskitchen.com
10 BEST CAULIFLOWER GREEN BEANS RECIPES | YUMMLY
From yummly.com
GARLICKY POTATOES, GREEN BEANS AND CAULIFLOWER - FOOD & WINE
From foodandwine.com
ROASTED CAULIFLOWER STEAKS WITH WARM TOMATO-CAPER VINAIGRETTE
From buschslocal.com
CAULIFLOWER, GREEN BEAN AND TOMATO SALAD | THE ENGLISH KITCHEN
From theenglishkitchen.co
INA'S ROASTED CAULIFLOWER WITH LEMON & CAPERS
From thejoyfulkitchenblog.com
CAULIFLOWER STEAKS WITH BEANS AND TOMATOES - COOKING CHANNEL
From cookingchanneltv.com
SMOKY SAUTéED CAULIFLOWER WITH GREEN BEANS, TAHINI & ALMONDS
From thefirstmess.com
CAULIFLOWER IN TOMATO SAUCE – VEGAN CAULIFLOWER RECIPE - WHERE …
From whereismyspoon.co
ROASTED CAULIFLOWER WITH CAPERS AND ALMONDS – GIADZY
From giadzy.com
ROASTED CAULIFLOWER WITH TOMATO, DILL AND CAPERS
From trustinkim.com
SMOTHERED CAULIFLOWER WITH TOMATOES AND CAPERS
From 177milkstreet.com
CAULIFLOWER GRATIN WITH TOMATOES, CAPERS AND FETA RECIPE
From recipezazz.com
CAULIFLOWER WITH CASSOULET BEANS AND CAPERS - FARMBOY
From farmboyinthekitchen.com
CAULIFLOWER STEAK WITH BEANS AND TOMATOES ANTI-INFLAMMATORY …
From immuneingredient.com
CAULIFLOWER STEAKS WITH PANKO CRUST, TOMATOES AND GREEN BEANS
From torontonicity.com
SMOTHERED CAULIFLOWER WITH TOMATOES, CAPERS AND RAISINS
From 177milkstreet.com
ROASTED CAULIFLOWER WITH TOMATOES AND CAPERS - ONE GREEN PLANET
From onegreenplanet.org
STRING BEANS RECIPES - NYT COOKING
From cooking.nytimes.com
MARCELLA BEANS AND CAULIFLOWER IN A LEMON CAPER SAUCE
From ranchogordo.com
FEBRUARY – PAN-ROASTED CAULIFLOWER STEAKS WITH CAPERS AND …
From spadesspatulasandspoons.com
CAULIFLOWER, GREEN BEAN, AND TOMATO GRATIN - PREVENTION
From prevention.com
CAULIFLOWER GRATIN WITH TOMATOES, CAPERS, AND FETA RECIPE
From vegetariantimes.com
HERB-CRUSTED CAULIFLOWER STEAKS WITH BEANS AND TOMATOES
From mistyvalley.farm
PAN-ROASTED CAULIFLOWER STEAKS WITH TOMATOES AND CAPERS
From jamesbeard.org
CAULIFLOWER WITH CASSOULET BEANS AND CAPERS – RANCHO GORDO
From ranchogordo.com
FRESH TOMATO AND CAPER SALAD RECIPE - PAULA WOLFERT - FOOD & WINE
From foodandwine.com
CAULIFLOWER, STRING BEANS CAPERS AND TOMATOES
From diningandcooking.com
CRISPY CAULIFLOWER WITH CAPERS, RAISINS, AND BREADCRUMBS - BON …
From bonappetit.com
ROASTED CAULIFLOWER STEAK WITH SPICY TOMATO-CAPER SAUCE
From apricotlanefarms.com
PERCIATELLI WITH CAULIFLOWER, SPICY TOMATO SAUCE, CAPERS AND …
From danderecipes.com
ROASTED CAULIFLOWER WITH CAPERS AND PARMESAN RECIPE - BON APPéTIT
From bonappetit.com
BRAISED GREEN BEANS WITH GARLIC, TOMATOES, OLIVES, AND CAPERS
From recipegraze.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love