Cauliflowerwithcuminseed Recipes

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MOROCCAN CAULIFLOWER WITH PRESERVED LEMON



Moroccan Cauliflower With Preserved Lemon image

This rich, hearty cauliflower side dish with zesty Moroccan seasoning can also be served as a vegetarian main course.

Provided by Christine Benlafquih

Categories     Side Dish

Time 35m

Yield 3

Number Of Ingredients 14

1 large head of cauliflower
1 1/2 teaspoons cumin
1 teaspoon ginger
1 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon turmeric
Black or cayenne pepper, to taste
1 onion, sliced or coarsely chopped
3 cloves garlic, finely chopped or pressed
1/4 to 1/3 cup olive oil
1 preserved lemon, quartered
1 handful red olives (or violet olives)
1/2 cup water
2 to 3 tablespoons chopped fresh cilantro, for garnish

Steps:

  • Gather the ingredients.
  • Break the cauliflower into small florets; wash and drain. Mix the cauliflower with the spices-cumin, ginger, salt, paprika, turmeric, black or cayenne pepper (whichever you choose)-and set aside.
  • In a wide, deep skillet or Dutch oven, saute the onions and garlic in the olive oil over medium heat for just a few minutes. Add the cauliflower, preserved lemon, olives, and water, and bring to a simmer.
  • Cover and cook for about 10 minutes, stirring gently once or twice until the cauliflower is just tender. Continue cooking, uncovered, to reduce the liquids to oil only.
  • Sprinkle the fresh cilantro over the cauliflower and serve.

Nutrition Facts : Calories 331 kcal, Carbohydrate 21 g, Cholesterol 0 mg, Fiber 9 g, Protein 7 g, SaturatedFat 4 g, Sodium 1130 mg, Sugar 8 g, Fat 28 g, ServingSize 3 servings, UnsaturatedFat 0 g

THE BEST CAULIFLOWER EVER



The Best Cauliflower Ever image

Provided by Daphne Brogdon

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

4 tablespoons olive oil
1/2 large head or 1 small head cauliflower, cut into florets
Salt and fresh ground pepper
3 cloves garlic, chopped
1 roasted red pepper, seeded and chopped
2 tablespoons soft tofu
1/2 teaspoon crushed red pepper flakes
2 tablespoons breadcrumbs
1 tablespoon sesame seeds

Steps:

  • Heat 3 tablespoons of the olive oil in a large skillet over medium heat. Add the cauliflower florets and season with salt and pepper. Cook until the cauliflower begins to brown and soften, about 12 minutes, stirring every few minutes.
  • While the cauliflower is cooking, heat the remaining 1 tablespoon olive oil in a medium skillet over medium-low heat. Add the garlic and saute until softened, 1 minute. Add the roasted red pepper and saute for another few minutes, until heated through. Transfer to a blender or mini-chopper and blend. Add the tofu and some salt and pepper and puree until smooth.
  • Add the puree and the red pepper flakes to the cauliflower and cook for 1 minute. Stir in the breadcrumbs and sesame seeds and cook another minute. Transfer the cauliflower to a serving dish and serve.

CAULIFLOWER WITH CUMIN SEED



Cauliflower with Cumin Seed image

Make and share this Cauliflower with Cumin Seed recipe from Food.com.

Provided by Dancer

Categories     Cauliflower

Time 18m

Yield 2 serving(s)

Number Of Ingredients 5

2 tablespoons cumin seeds
1/4 cup olive oil
2 cloves garlic, thinly sliced
2 cups cauliflower, cut into bite size
salt and pepper

Steps:

  • Heat a skillet over medium heat until hot but not smoking.
  • Add the cumin seeds and cook until the seeds begin to brown and pop, about 1 minute.
  • Remove from skillet and reserve.
  • Heat the oil in the same skillet, add the garlic, and sauté for 30 seconds.
  • Add the cauliflower and sauté, stirring occasionally, about 5 minutes, until the cauliflower begins to brown.
  • Add the toasted cumin seed, salt and pepper, toss well and serve.

SPICED ROASTED CAULIFLOWER WITH FETA AND GARLIC



Spiced Roasted Cauliflower With Feta and Garlic image

Cauliflower undergoes a few stages of cooking in this recipe, and, for a deep brown and ridiculous flavor, it's important to see it through all of them. It will be cooked through about halfway through roasting, but to transform it from pale and tender to crisp and golden brown, it must continue roasting at very high heat. Make sure to keep the smaller bits that fall away as you prepare and slice the cauliflower. They'll get the most golden and crunchy, almost like little cauliflower bread crumbs.

Provided by Alison Roman

Categories     weekday, vegetables, side dish

Time 35m

Yield 4 servings

Number Of Ingredients 10

1 small head cauliflower
6 garlic cloves, smashed
3 tablespoons olive oil, plus more for serving
2 teaspoons fennel or cumin seed
1 teaspoon ground turmeric
Pinch of red-pepper flakes
Kosher salt and ground pepper
1 ounce feta cheese, sliced or crumbled
¼ cup parsley, tender leaves and stems, coarsely chopped
¼ cup cilantro, mint or dill, tender leaves and stems, coarsely chopped

Steps:

  • Heat oven to 450 degrees. Slice cauliflower lengthwise into ½-inch thick slices, including the core and leaves. (Some of the first slices will crumble and fall apart. This is O.K., and will be useful when you want those crispier bits.)
  • Place cauliflower (slices and crumbles) and garlic on a rimmed baking sheet and drizzle with olive oil. Sprinkle with fennel seed, turmeric and red-pepper flakes, and season with salt and pepper.
  • Roast, without disturbing, until cauliflower has turned a deep golden brown and crisped up in spots, 25 to 30 minutes. Using a spatula, flip the larger steaks and stir the smaller bits around and continue to roast until completely and evenly browned, another 8 to 10 minutes.
  • Remove from heat and transfer to a large serving platter. Top with feta, herbs and a drizzle of olive oil.

Nutrition Facts : @context http, Calories 140, UnsaturatedFat 9 grams, Carbohydrate 7 grams, Fat 12 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 220 milligrams, Sugar 2 grams, TransFat 0 grams

CAULIFLOWER STEAMED WITH HERBS AND SPICES



Cauliflower Steamed With Herbs and Spices image

Make and share this Cauliflower Steamed With Herbs and Spices recipe from Food.com.

Provided by dicentra

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb cauliflower
1/2 teaspoon chili powder
1/4 teaspoon turmeric
2 teaspoons grated gingerroot
1/3 cup chopped tomato
1 green chili pepper, chopped
1 tablespoon nonfat plain yogurt
2 -3 tablespoons chopped cilantro leaves
1/2 teaspoon garam masala

Steps:

  • Wash, drain, and cut cauliflower into 1 inch flowerets, including stem.
  • Combine chili powder, ginger, tomato, green chili, tumeric with the yogurt in A small bowl.
  • Spray with pam, use nonstick pan, use a little water, whatever you do to nonstick yourself.
  • Put cauliflower into pan then pour spices over the top.
  • Cover pan tightly and cook over LOW heat for 10-15 minutes (Cauliflower will steam in the spicy mixture).
  • Stir in half the cilantro leaves, increase heat to medium, and cook with lid off, for another 5-6 minutes, to drive off excess moisture.
  • Turn off heat and sprinkle with garam masala and remaining cilantro.
  • Make sure all liquid is driven off.
  • Serve with basmati rice.

Nutrition Facts : Calories 40.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.1, Sodium 42.2, Carbohydrate 8.4, Fiber 3.4, Sugar 4, Protein 2.9

ROASTED CAULIFLOWER WITH CORIANDER AND CUMIN SEEDS



Roasted Cauliflower with Coriander and Cumin Seeds image

Categories     Herb     Vegetable     Side     Roast     Vegetarian     Quick & Easy     Low/No Sugar     Wheat/Gluten-Free     Fall     Gourmet     Vegan     Pescatarian     Paleo     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2 as a side dish

Number Of Ingredients 4

a small head cauliflower (about 1 pound)
1 1/2 tablespoons olive oil
1/4 teaspoon cumin seeds
1/4 teaspoon ground coriander

Steps:

  • Preheat oven to 450° F.
  • Cut cauliflower into 1-inch flowerets and in a roasting pan or ovenproof skillet toss with remaining ingredients. Roast mixture in oven 25 minutes, or until cauliflower is just tender.

CUMIN SEED ROASTED CAULIFLOWER WITH SALTED YOGURT, MINT, AND POMEGRANATE SEEDS



Cumin Seed Roasted Cauliflower with Salted Yogurt, Mint, and Pomegranate Seeds image

Provided by Melissa Clark

Categories     Side     Roast     Vegetarian     Dinner     Lunch     Cauliflower     Fall     Winter     Healthy     Pomegranate     Cumin     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 2 servings

Number Of Ingredients 8

1 large head cauliflower, cut into bite-sized florets
2 tablespoons extra-virgin olive oil
1 teaspoon whole cumin seeds
1/2 teaspoon kosher salt, plus additional
1/2 teaspoon freshly ground black pepper
Plain yogurt, for serving
Chopped fresh mint leaves, for serving
Pomegranate seeds, for serving

Steps:

  • 1. Preheat the oven to 425°F. Toss the cauliflower with the oil, cumin seed, salt, and pepper. Spread the mixture in an even layer on a large baking sheet. Roast, tossing occasionally, until the cauliflower is tender and its edges are toasty, 20 to 30 minutes.
  • 2. Whisk a pinch of salt into the yogurt. Dollop the yogurt on top of the cauliflower and strew the mint and pomegranate seeds over the yogurt.

ROASTED CAULIFLOWER WITH CUMIN AND TURMERIC RECIPE BY TASTY



Roasted Cauliflower With Cumin And Turmeric Recipe by Tasty image

Here's what you need: cauliflower, olive oil, cumin, turmeric, chili powder, salt

Provided by Pierce Abernathy

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 6

1 head cauliflower, divided into florets
1 tablespoon olive oil
2 teaspoons cumin
1 teaspoon turmeric
½ teaspoon chili powder
1 teaspoon salt

Steps:

  • Preheat oven to 450˚F (220˚C).
  • In a mixing bowl combine the cauliflower, olive oil, cumin, turmeric, chili powder, and salt and mix with tongs until evenly coated.
  • Place seasoned cauliflower on parchment lined baking sheet and roast in preheated oven for 15 minutes or until lightly browned.
  • Enjoy!

Nutrition Facts : Calories 80 calories, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, Sugar 3 grams

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