OVERNIGHT CHAI OATMEAL
This tastes more like a dessert than breakfast! Top with almonds if you like.
Provided by MD4KINGS
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h10m
Yield 2
Number Of Ingredients 9
Steps:
- Combine oats, almond-coconut milk, chia seeds, coconut, cardamom, cinnamon, vanilla extract, ginger, and nutmeg in a bowl. Cover bowl with plastic wrap and refrigerate, 8 hours to overnight.
Nutrition Facts : Calories 266.7 calories, Carbohydrate 37.2 g, Fat 10.2 g, Fiber 8.7 g, Protein 7.5 g, SaturatedFat 4.1 g, Sodium 86.2 mg, Sugar 4.8 g
SPICED CHAI OVERNIGHT OATS
Save calories, while keeping a hearty portion, by using apple butter and chai tea to flavor the oats, without added sugars. If you need a little something extra on top, try adding toasted pecans, a chopped banana, or fresh blueberries. Serve chilled or microwave for 1 minute for a hot dish.
Provided by G D (M)
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 2h5m
Yield 1
Number Of Ingredients 4
Steps:
- Combine rolled oats, chai tea, almond milk, and apple butter in a jar or bowl.
- Refrigerate until oats are soft, 2 hours to overnight. Stir before eating.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 46.5 g, Fat 4.1 g, Fiber 5.1 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 91 mg, Sugar 16.1 g
CHAI OATMEAL
This is an adaptation of a recipe that was published in our local paper. My daughter and I like it so much I have made a large batch of the spice mix to simplify our breakfast routine. Anyone who likes Indian food will probably enjoy this for a change.
Provided by Sweet Baboo
Categories Breakfast
Time 6m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Combine oatmeal and flavourings in a deep, microwave safe bowl.
- Add milk and stir to combine.
- Cook on high power for 2 minutes, then stir.
- Continue cooking and stirring at one minute intervals until the oatmeal is as thick as you like.
- Top with favourite toppings. I like plain yogurt and a touch of maple syrup.
Nutrition Facts : Calories 247.9, Fat 8.7, SaturatedFat 4.5, Cholesterol 25.6, Sodium 236.8, Carbohydrate 32.5, Fiber 3.4, Sugar 3.3, Protein 11
CHAI TEA OATMEAL
This is oatmeal boiled in chai tea and flavored with honey. You could even substitute the chai teabag for your own favorite tea.
Provided by Exotic Desert
Categories Breakfast
Time 18m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine water and milk into a small saucepan and bring to a boil.
- Add teabag(s), reduce heat, place the cover on part-way so that steam can escape, and cook for 4-6 minutes
- Add oatmeal and cook for about 5 minutes. Stir frequently.
- Remove from heat and sweeten with honey to taste.
- Serve.
Nutrition Facts : Calories 192.5, Fat 4.9, SaturatedFat 1.8, Cholesterol 8.5, Sodium 37.6, Carbohydrate 30.2, Fiber 4.1, Sugar 0.4, Protein 7.3
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