Chargrilled Asparagus Cour Recipes

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CHARGRILLED ASPARAGUS, COURGETTES AND MANOURI



Chargrilled Asparagus, Courgettes and Manouri image

From Ottolenghi The Cookbook> You can substitute halloumi cheese for the manouri. You can roast the tomatoes and blanch the asparagus ahead of time if you wish.

Provided by Brookelynne26

Categories     Cheese

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 12

350 g cherry tomatoes, halved
140 ml olive oil
24 asparagus spears
2 zucchini
200 g manouri cheese, sliced 2 cm thick
25 g rocket
coarse sea salt and black pepper
75 ml olive oil
1 garlic clove, chopped
25 g basil leaves
1 pinch salt
1/4 teaspoon black pepper

Steps:

  • Start with the tomatoes. Preheat the oven to 350°F Mix the tomatoes with 3 tbsps of the olive oil and season with some salt and pepper. Spread them out on a baking tray lined with baking parchment, skin side down. Roast in the oven for 40-50 minutes, or until semi-dried. You can leave them there a bit more or a bit less, depending on how dry you like them. They will be delicious anyway. Remove from the oven and leave to cool.
  • Trim the woody bases of the asparagus and blanch for 4 minutes in plenty of boiling water. Drain and refresh under cold water, making sure the spears are completely cold. Drain well again, then transfer to a mixing bowl and toss with 2 tablespoons of the remaining olive oil and some salt and pepper.
  • Slice the zucchinis very thinly lengthwise, using a mandolin or a vegetable peeler. Mix with 1 tbsp of the olive oil and some salt and pepper.
  • Place a ridged griddle pan on a high heat and leave there for a few minutes. It should be very hot. Grill the zucchinis and asparagus, turning them over after about a minute. You want to get nice char marks on all sides. Remove and leave to cool.
  • Heat the remaining 3 tbsp of olive oil in a pan. Fry the manouri cheese for 3 minutes on each side or until it is golden. Place on kitchen paper to soak up excess oil. Alternatively, chargrill the cheese on the hot griddle pan for about 2 minutes on each side.
  • To make the basil oil, blitz all the ingredients in a blender until smooth. You might need to double the quantity for some blender blades to be effective. Keep any extra oil for future salads.
  • To assemble, arrange the rocket, vegetables and cheese in layers on a flat serving plate. Try to build the salad up whilst showing all the individual components. Drizzle with as much basil oil as you like and serve.

Nutrition Facts : Calories 316.6, Fat 31.5, SaturatedFat 4.4, Sodium 45.8, Carbohydrate 8.4, Fiber 3.1, Sugar 4.8, Protein 3.3

HOW TO MAKE THE BEST GRILLED ASPARAGUS



How to Make THE BEST Grilled Asparagus image

Tender and sweet, grilled asparagus is the perfect healthy 15-minute side dish for any meal. Use thicker asparagus spears for easy grilling.

Provided by Heidi

Categories     Side Dish

Time 9m

Number Of Ingredients 5

1 pound asparagus (, (choose thick spears))
1 tablespoon extra virgin olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
lemon wedges (, if desired)

Steps:

  • Preheat the grill to medium heat, about 350° to 400°F, and brush the grill grates clean.
  • Remove the woody ends of the asparagus by snapping the ends off. Bend each stalk gently about 2/3 of the way down the stalk until it naturally breaks where the woody part begins. If desired, use a knife to trim the ends of the stalks to tidy up the cuts. Discard the ends.
  • Place the asparagus spears in a shallow bowl or on a platter or baking sheet. Drizzle with the olive oil and toss the spears with your hands to coat. Season with kosher salt and freshly ground black pepper and toss again.
  • Place the asparagus across the grill grates perpendicular to the bars. Grill with the lid closed for 6 to 10 minutes or until the spears are tender and crisp. Use tongs to roll the spears for even grill marks.
  • Transfer to a platter and if desired, drizzle with more olive oil and a squeeze of lemon. Can be served warm or at room temperature.

Nutrition Facts : Calories 54 kcal, Carbohydrate 5 g, Protein 3 g, Fat 4 g, SaturatedFat 1 g, Sodium 584 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

CHARGRILLED ASPARAGUS



Chargrilled Asparagus image

An easy Italian starter. If you want to go fancy, wrap little bunches of the cooked asparagus in parma ham!

Provided by Cathy Kerton-Johnson

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

24 asparagus spears
1 tablespoon extra virgin olive oil
2 tablespoons balsamic vinegar
50 g parmesan cheese

Steps:

  • Remove woody ends of asparagus.
  • Toss asparagus in a bowl with olive oil.
  • Heat a griddle, or barbeque and cook the asparagus for about 10 minutes, until al dente.
  • Drizzle with balsamic vinegar and sprinkle with parmesan shavings to serve.

Nutrition Facts : Calories 110.5, Fat 7.2, SaturatedFat 2.7, Cholesterol 11, Sodium 205.6, Carbohydrate 5.6, Fiber 1.8, Sugar 2.5, Protein 7

CHARGRILLED ASPARAGUS & SPRING ONIONS WITH CHIVE FLOWERS



Chargrilled Asparagus & Spring Onions With Chive Flowers image

My recipe for Chargrilled Asparagus & Spring Onions with Chive Flowers is simple and yet a painting on the plate with its mauve chive flowers, grass green asparagus and spring onion stems. It is the perfect accompaniment to any grilled meats or fish, especially salmon, and also makes a wonderfully tactile summer "sharing platter" for an "al fresco" lunch or supper.

Provided by French Tart

Categories     Lunch/Snacks

Time 13m

Yield 2 serving(s)

Number Of Ingredients 7

12 large spears asparagus, trimmed
12 spring onions, trimmed
chives and chive blossoms, to garnish
1 tablespoon extra-virgin olive oil
1 tablespoon balsamic vinegar
1 lemon, cut into quarters
salt and pepper, to taste

Steps:

  • Heat a griddle pan over a very high heat and add the olive oil - place the asparagus spears & spring onions in the pan, being careful that the oil does not spit and burn you.
  • Cook for 2 to 4 minutes on one side, depending on the thickness and then turn over and continue to cook for a further 2 to 4 minutes. You are aiming for charred, but not burnt!
  • Just before the end add the Balsamic vinegar and a little more oil if needed.
  • Serve straight away with chopped fresh chives and chive flowers sprinkled over the top, and a lemon wedge per serving.

Nutrition Facts : Calories 183.1, Fat 7.8, SaturatedFat 1.1, Sodium 67.4, Carbohydrate 25.5, Fiber 10.3, Sugar 8.7, Protein 10.7

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