CHAYOTE WITH EGG AND CHEESE
A delicious and easy change of pace from the regular side dish. Chayote is a squash and tastes somewhat like zucchini. You can use green or white chayote. Add spice if desired, jalapeno is delicious.
Provided by Kim W
Categories Breakfast Eggs
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 400 degrees F (200 degrees C).
- Place the chayote into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 15 minutes. Drain and chop the chayote. Set aside.
- Heat the butter in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the chopped chayote, and season with salt and pepper. Break the eggs over the chayote mixture, and reduce heat to low. Cook and stir until the eggs have set, 3 to 4 minutes. Transfer the mixture to a baking dish and top with American cheese.
- Bake in the preheated oven until the cheese has melted, about 5 minutes.
Nutrition Facts : Calories 192.2 calories, Carbohydrate 16.4 g, Cholesterol 90.2 mg, Fat 11.4 g, Fiber 6.5 g, Protein 7.9 g, SaturatedFat 5.7 g, Sodium 880.3 mg, Sugar 3.1 g
CHAYOTE WITH EGG AND CHEESE
A delicious and easy change of pace from the regular side dish. Chayote is a squash and tastes somewhat like zucchini. You can use green or white chayote. Add spice if desired, jalapeno is delicious.
Provided by Kim W
Categories Breakfast Eggs
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 400 degrees F (200 degrees C).
- Place the chayote into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 15 minutes. Drain and chop the chayote. Set aside.
- Heat the butter in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the chopped chayote, and season with salt and pepper. Break the eggs over the chayote mixture, and reduce heat to low. Cook and stir until the eggs have set, 3 to 4 minutes. Transfer the mixture to a baking dish and top with American cheese.
- Bake in the preheated oven until the cheese has melted, about 5 minutes.
Nutrition Facts : Calories 192.2 calories, Carbohydrate 16.4 g, Cholesterol 90.2 mg, Fat 11.4 g, Fiber 6.5 g, Protein 7.9 g, SaturatedFat 5.7 g, Sodium 880.3 mg, Sugar 3.1 g
CHAYOTES RELLENOS AL QUESO (CHAYOTES STUFFED WITH CHEESE)
Steps:
- Split chayotes lengthwise in half. Put them in kettle of cold water with salt to taste. Bring to boil and let simmer about 10 minutes. Do not overcook or the vegetable will become mushy. Drain and run briefly under cold water. Drain again.
- Using spoon or melon-ball cutter, scoop out flesh and seeds of each half, leaving shell about eighth of an inch thick or slightly thicker. Set the shells aside. Chop flesh and seeds fine. There should be about one cup.
- When ready to cook, preheat oven to 425 degrees.
- In mixing bowl combine the chopped pulp with cup of bread crumbs, two cups of cheese, egg, garlic, scallions, pepper flakes, salt and pepper to taste.
- Use this mixture to fill chayote halves. Pile filling up and smooth over.
- Combine remaining half cup of cheese with remaining half cup of bread crumbs. Sprinkle tops with mixture, patting to help it adhere. Dot tops of each half with butter.
- Arrange stuffed halves on lightly buttered baking dish. Place in oven and bake 20 minutes.
Nutrition Facts : @context http, Calories 396, UnsaturatedFat 8 grams, Carbohydrate 30 grams, Fat 23 grams, Fiber 5 grams, Protein 19 grams, SaturatedFat 14 grams, Sodium 694 milligrams, Sugar 6 grams, TransFat 0 grams
CHAYOTE WITH CHEESE (STUFFED & BAKED)
A Chayote dish to add variety to your meal. Note:When I made this I also added some garlic powder along with the salt & pepper. I used mexican blend cheese for the cheese, It was delicious. When boiling the chayote be sure to cook it until really tender so that is is easy to scoop out of the shell. Note: I have found that most of the time the Chayote takes longer to cook than 15 minutes because of size or age.
Provided by Barb G.
Categories Cheese
Time 50m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Cut the chayotes in half, place in boiling salted water and cook until tender, approximately 15 minutes.
- Scoop out the pulp and reserve the shells.
- Chop the pulp and drain.
- Mince the onion and slowly fry in butter or olive oil until transparent.
- Add the pulp of the chayote and season to taste with salt & pepper.
- Add the 2 beaten eggs over the mixture and cook over low heat for a few minutes, mixing well until done.
- Stuff the chayote shells and top with grated cheese.
- Place in hot oven, 400 degrees until cheese is melted & golden.
Nutrition Facts : Calories 73.6, Fat 4.2, SaturatedFat 2.2, Cholesterol 54.1, Sodium 46.2, Carbohydrate 7.2, Fiber 2.2, Sugar 2.9, Protein 2.7
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