Cherry Or Apple Crunch Recipe 45

APPLE CHERRY CRISP

Steps:

• Preheat oven to 350 degrees.
• In a bowl, mix together the fruit layer ingredients. Pour the fruit evenly into a non-reactive 10 inch pie pan or 9 inch square baking dish and set aside.
• In a large bowl, combine the oats, flour, brown sugar, and cinnamon.
• In a seperate bowl, whisk together the egg white, oil, vanilla, and fruit juice and then stir into the dry ingredients until thoroughly combined.
• Carefully spread the topping over the fruit (be sure to cover the fruit entirely).
• Cover and bake for 20 minutes, then uncover and continue to bake for another 20 to 30 minutes, until the fruit is soft and bubbly and the topping is crisp and golden.
• per 7 oz. serving: 323 calories, 5.8 G protein, 3.9 G fat, 68.6 G carbohydrates, .6 G saturated fat, 1.8 G polyunsaturated fat, 1 G monounsaturated fat, 0 cholesterol, 21 mg sodium, 5.7 G dietary fiber.

CHERRY APPLE CRISP

Steps:

• Combine filling ingredients and set aside.
• Mix together the oats, flour and brown sugar.
• Cut in the butter using a pastry blender until mixture resembles coarse crumbs.
• Spoon half the filling into a 2 qt baking dish.
• Sprinkle half the topping mixture over the filling in the dish.
• Repeat layers with the remaining cherry and topping.
• Bake in a preheated 400 degree oven 25 to 30 minutes or until topping is golden brown.
• Serve warm with ice cream if desired.