HEALTHY CHEWY CEREAL BARS
Chewy, crunchy, and nutty, these homemade cereal bars are full of flavor and texture. Naturally sweetened and full of fiber, these make great breakfast bars, quick snacks, or even a healthy dessert.
Provided by Lauren Grant
Categories Snack
Number Of Ingredients 10
Steps:
- Line a 9-inch square cake pan with parchment, leaving a 2-inch overhang on two opposite sides.
- In a large bowl, combine cereal, cranberries, pepitas and flax seeds.
- In a small saucepan over medium-low heat, combine nut butter, honey, cinnamon and kosher salt; cook just until completely smooth (do not bring to a simmer), 1-2 minutes. Off heat, stir in vanilla. Pour nut butter mixture over cereal and gently, but thoroughly, mix until cereal is completely coated.
- Transfer cereal mixture to prepared pan and press firmly into an even layer using flat bottom of a measuring cup, bowl or glass. Sprinkle with flaky sea salt, if using. Cover and chill at least one hour, or preferably 4 hours.
- Lift bar out of pan using parchment overhang. Slice into 10 even cereal bars.
- Store cereal bars between layers of parchment or waxed paper in an airtight container (or individually wrapped in plastic wrap) in the refrigerator.
CHEWY NUT AND CEREAL BARS
Food editor Maggie Ruggiero touts these amber bars as the love child of rice krispie treats and those sesame candies sold at natural foods stores. They're nutty, both crisp and chewy, and just a bit crumbly-the perfect afternoon snack. Honey and brown sugar lend a touch of sweetness, while egg whites (left over from Orange Pistachio Crescents), nuts, and seeds give the bars protein and chewiness.
Provided by Maggie Ruggiero
Categories Breakfast Brunch Bake Picnic Kid-Friendly Almond Cashew Organic Healthy Honey Gourmet Kidney Friendly Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free Kosher Small Plates
Yield Makes 10 bars
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F with rack in middle. Lightly oil a 9-inch square baking pan, then line bottom and sides with parchment and lightly oil parchment.
- Toast almonds in a 4-sided sheet pan until pale golden, 6 to 9 minutes. Stir in sesame seeds and bake until seeds are golden, 3 to 4 minutes more. Transfer to a plate and cool completely.
- Reduce oven to 325°F.
- Gently heat honey, brown sugar, and oil in a small saucepan over low heat, stirring, until smooth.
- Stir together rice cereal, cashews, and almond-sesame mixture in a large bowl.
- Beat egg whites with a rounded 1/4 teaspoon salt in a small bowl with a fork until foamy, 1 to 2 minutes.
- Stir honey mixture into cereal mixture, then stir in whites.
- Spread mixture in baking pan, pressing gently, and bake until golden brown, 35 to 40 minutes. Cool completely, then turn out onto a cutting board and cut into bars.
FRUIT AND NUT CEREAL BARS
No baking's needed with this quick stove-top prep for a bar packed with whole grain and fruit goodness.
Provided by By Betty Crocker Kitchens
Categories Snack
Time 50m
Yield 24
Number Of Ingredients 8
Steps:
- Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, dried fruit, sunflower nuts and peanuts.
- In 2-quart saucepan, heat brown sugar, corn syrup and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
- Pour syrup over snack mix; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
Nutrition Facts : Calories 150, Carbohydrate 24 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Bar, Sodium 75 mg, Sugar 15 g, TransFat 0 g
25 EASY CEREAL BARS FOR SNACKING
Perfect for breakfast on the go or just as a snack, these cereal bar recipes are fantastic! They're sweet, chewy, super easy to make, and kid-approved.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
CHOCOLATE CEREAL BREAKFAST BARS
Make your own chewy energy/granola bars with a not-too-sweet chocolate flavor with hints of coconut and almond.
Provided by Chef John
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x8 pan with butter and line with parchment paper.
- Combine rolled oats, puffed brown rice cereal, almonds, coconut, cocoa powder, salt, and cayenne in a bowl.
- Combine brown sugar, maple syrup, vegetable oil, and water in a small saucepan and bring to a simmer over medium-high heat. Stir, and let the mixture boil for 1 minute.
- Pour sugar mixture over the dry ingredients in the bowl and mix thoroughly. Transfer to the prepared pan, and smooth out the top, pressing lightly with a spatula.
Nutrition Facts : Calories 264 kcal, Carbohydrate 38 g, Fiber 4 g, Protein 5 g, SaturatedFat 3 g, Sodium 247 mg, Fat 12 g, UnsaturatedFat 0 g
FRUIT & NUT CEREAL BARS
After trying these bars, our taste panel asked if they could take the rest home! "This is a sweet and yummy treat for summer picnics. I had to get the recipe from a friend because my husband loves them so much." -Erin Climenhaga, Cadillac, Saskatchewan
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 18 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the cornflakes, apricots, peanuts, dates, coconut and sesame seeds. In a large saucepan over low heat, melt butter and marshmallows; stir until smooth. Pour over cereal mixture; toss to coat. Press into a greased 13-in. x 9-in. dish. Cool. Cut into bars. Store in an airtight container.
Nutrition Facts : Calories 283 calories, Fat 10g fat (4g saturated fat), Cholesterol 9mg cholesterol, Sodium 199mg sodium, Carbohydrate 48g carbohydrate (27g sugars, Fiber 3g fiber), Protein 5g protein.
CHEWY GRANOLA BARS
Extra chewy granola bars. You can make them your own by picking different ingredients to add in! Try using any combination of miniature chocolate chips, sunflower seeds, raisins, chopped dried fruits, candy-coated chocolate pieces, chopped nuts, etc.
Provided by BURSTEIN
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Yield 18
Number Of Ingredients 8
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease one 9x13 inch pan.
- In a large mixing bowl combine the oats, flour, baking soda, vanilla, butter or margarine, honey and brown sugar. Stir in the 2 cups assorted chocolate chips, raisins, nuts etc.
- Lightly press mixture into the prepared pan. Bake at 325 degrees F (165 degrees C) for 18 to 22 minutes or until golden brown. Let cool for 10 minutes then cut into bars. Let bars cool completely in pan before removing or serving.
Nutrition Facts : Calories 299.2 calories, Carbohydrate 42.9 g, Cholesterol 18.1 mg, Fat 14 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 8 g, Sodium 123.4 mg, Sugar 22.4 g
CHEWY SHREDDIES CEREAL BARS
This recipe is from a Kraft magazine I recently picked up in the grocery store. It's simple, very chewy and delicious! We used dried cherries in place of the apricots because that's what we had on hand and also increased the coconut to 1/2 cup just because we love coconut. Have fun with your own version!
Provided by Love2Eat
Categories Lunch/Snacks
Time 10m
Yield 20 bars
Number Of Ingredients 6
Steps:
- Grease an 8" square pan.
- Microwave corn syrup and peanut butter in large microwaveable bowl on HIGH for 1-1/2 minutes or until peanut butter is almost melted. Stir until well blended.
- Add remaining ingredients, mix well. Press into prepared pan.
- Refrigerate 1 hour or until firm.
Nutrition Facts : Calories 120.2, Fat 6.8, SaturatedFat 2.6, Sodium 53.7, Carbohydrate 14.6, Fiber 1.3, Sugar 6.3, Protein 2.7
STARBUCKS CHEWY FRUIT AND NUT BARS
In fall 2008, Starbucks added several "healthy" breakfast items to their bakery case. My husband commented to me, "Look, they have a granola bar that looks exactly like the ones you make!" I checked their list of ingredients and then made modifications to my Recipe #236509 #236509, so that they are as close to the Starbucks version as possible. Take them to breakfast meetings at work, when you need something MORE than a donut, muffin or bagel.
Provided by CookinDiva
Categories Lunch/Snacks
Time 20m
Yield 18 serving(s)
Number Of Ingredients 13
Steps:
- Ingredient note: look in your health food aisle for a healthy alternative to Rice Krispies. The brand I found is made by Enviro-Kidz and uses BROWN rice.
- Prepare 9x13 pan with non-stick spray (or line with parchment paper).
- In a large mixing bowl, toss all dry ingredients. Feel free to substitute your preferred nut or dried fruit.
- In a saucepan, combine brown sugar and corn syrup. Bring to a boil and allow to boil one minute. (Note: boiling the sugars is what helps the bars become firm and not sticky, so this step is important).
- After boiling, turn off heat; add vanilla and peanut butter. QUICKLY pour this hot mixture over the dry ingredients and toss to combine.
- Pour warm mixture into prepared pan. Wet your fingers and press the mixture down into the pan to compress the bars so they will slice evenly.
- When cool, use a sharp knife to cut into 18 bars (1 long lengthwise cut and 9 cuts across). Enjoy with a hot cup of Starbucks coffee for an authentic experience!
- Note: Starbucks does not list corn syrup in their ingredients, but the sweetener in their list is not readily available. I tried using Maple Syrup, but the bars were very crumbly and would not stay together in bars. Therefore, I found that Corn Syrup is the best ingredient that is readily available.
Nutrition Facts : Calories 200.1, Fat 8.5, SaturatedFat 1.2, Sodium 59.7, Carbohydrate 29.2, Fiber 3, Sugar 12.9, Protein 4.8
CHEWY NO-BAKE CEREAL BARS
These nutritious bars are a brilliant post-workout snack. They're gluten-free and easy to prepare with no baking involved
Provided by Miriam Nice
Categories Snack
Time 10m
Yield Makes 8
Number Of Ingredients 8
Steps:
- Line the base of a 20 x 20cm baking tin with baking parchment. Put the seeds in a dry, non-stick pan over a medium heat and cook until they start to pop and turn golden. Transfer to a small bowl to cool.
- In a medium saucepan, soften the nut butter and honey over a low heat for about 2 mins, stirring continuously, until the mixture has warmed through.
- Take the pan off the heat. Stir in the cinnamon and cocoa powder, followed by the fruit and toasted seeds. Add the puffed rice and stir well to coat. Quickly transfer the mixture to the tin, spreading out evenly and pressing down with the back of a spoon to create a compact, even surface.
- Leave for 45 mins-1 hr to firm up, then slice into 8 bars with a sharp knife. Wrap in strips of baking parchment and secure with tape or string. Will keep in an airtight container for 3-4 days.
Nutrition Facts : Calories 147 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
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