Chicken And Black Bean Taquitos With Adobo Sour Cream Recipes

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CHICKEN & BLACK BEAN TAQUITOS WITH ADOBO SOUR CREAM



Chicken & Black Bean Taquitos with Adobo Sour Cream image

Provided by My Food and Family

Categories     Home

Number Of Ingredients 12

1 units taquitos
1.5 teaspoons olive oil
0.5 pounds chicken
4 ounces green chilies
1 cups cheese
0.5 cups canned black beans
10 units flour tortillas
1 units cooking spray
1 units sour cream
1 cups sour cream
2 tablespoons cilantro
23 teaspoons chipotle chili

Steps:

  • 1. To prepare taquitos. heat oil in large skillet over medium heat. Add chicken and saute 5 minutes or until done. Place chicken in food processor. Add chilies, cheese, and beans. Pulse 15 times or until beans are coarsely chopped.
  • 2. Spoon about 3 tablespoons of chicken mixture across lower third of each tortilla; roll up. Cut each tortilla in half and secure with toothpick. Place in large Ziploc bag; freeze up to 3 months.
  • 3. Preheat oven to 400.
  • 4. Place frozen taquitos on a large baking sheet covered with cooking spray. Bake for 10 minutes, turn, and coat with cooking spray. Bake an additional 10 minutes or until golden.
  • 5. To prepare Adobo Sour Cream, combine sour cream, cilantro, and chili. Stir well.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

CHICKEN AND BLACK BEAN TAQUITOS WITH ADOBO SOUR CREAM (3 WW POI



Chicken and Black Bean Taquitos With Adobo Sour Cream (3 Ww Poi image

I saw this on a diet recipe and thought it looked interesting. I will make this soon but thought i would share it first with all you ww junkies!lol. 3 ww points per taquito and 2 1/2 teaspoons of dip. the cooking times were not included so this is just a guess and does not include the freezing time. UPDATE:1-9-09 We made these last night and they are really good! THey have a nice flavor. next time i might spray them with some cooking spray before cooking to give them a even cook other than that they were great! The sauce was good but i wasnt in love with it. hubby loved the sauce and said it had a nice smokey flavor!

Provided by punkyluv

Categories     Lunch/Snacks

Time 30m

Yield 20 serving(s)

Number Of Ingredients 10

1 1/2 teaspoons olive oil
1/2 lb diced diced boneless skinless chicken breast
1 cup preshredded reduced-fat 4-cheese Mexican blend cheese
1/2 cup canned black beans, rinsed and drained
1 (4 ounce) can diced green chilies, undrained
10 (8 inch) flour tortillas
cooking spray
1 cup reduced-fat sour cream
2 tablespoons chopped fresh cilantro
2 -3 teaspoons minced chipotle chiles in adobo

Steps:

  • To prepare taquitos, heat oil in a large nonstick skillet over medium heat. Add chicken, and sauté 5 minutes or until done. Place chicken in a food processor. Add cheese, beans, and green chiles; pulse 15 times or until beans are coarsely chopped.
  • Spoon about 3 tablespoons chicken mixture across the lower third of each tortilla; roll up. Cut each tortilla in half; secure with wooden picks. Place taquitos in a large zip-top plastic bag; freeze up to 3 months.
  • Preheat oven to 400º.
  • Place frozen taquitos on a large baking sheet coated with cooking spray. Bake at 400° for 10 minutes; turn taquitos, and coat with cooking spray. Bake an additional 10 minutes or until golden.
  • To prepare adobo sour cream, combine sour cream, cilantro, and chipotle chile. Stir well.
  • Yield: 20 servings (serving size: 1 taquito and about 2 1/2 teaspoons dip).
  • CALORIES 125 FAT 4.1g FIBER 1.1g.

Nutrition Facts : Calories 150.5, Fat 6.1, SaturatedFat 2.8, Cholesterol 18.2, Sodium 355.2, Carbohydrate 16.5, Fiber 1.4, Sugar 1, Protein 7.1

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