Chicken Bacon Club 21 Day Wonder Diet Day 19 Recipes

CHICKEN & BACON CLUB (21 DAY WONDER DIET: DAY 19)

Chicken & Bacon Club (21 Day Wonder Diet: Day 19) image

This is Day 19: Lunch, on the 21 Day Wonder Diet. this is totally delicious, and soooo does NOT taste like diet food!!! This lunch is to be followed by an afternoon snack of 1 small apple.

Provided by Sara 76

Categories Lunch/Snacks

Time 18m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

100 g chicken breast fillets
cooking spray
2 slices shortcut bacon
1/3 cup low fat cottage cheese
4 slices rye bread, toasted
20 g baby rocket
1 small tomatoes, thinly sliced

Steps:

Spray chicken with olive oil, heat medium frying pan, cook chcken. Cover chicken; stand 5 minutes, then slice thinly.
Cook bacon in same pan until crisp.
Divide half the cheese between two toast slices; top with rocket, tomato, chicken, bacon, remaining cheese, and toast.

Nutrition Facts : Calories 309.9, Fat 6.5, SaturatedFat 1.7, Cholesterol 50, Sodium 1011.1, Carbohydrate 34.9, Fiber 4.4, Sugar 5.2, Protein 27.1

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