Chicken Bacon Club 21 Day Wonder Diet Day 19 Recipes
CHICKEN & BACON CLUB (21 DAY WONDER DIET: DAY 19)
This is Day 19: Lunch, on the 21 Day Wonder Diet. this is totally delicious, and soooo does NOT taste like diet food!!! This lunch is to be followed by an afternoon snack of 1 small apple.
Provided by Sara 76
Categories Lunch/Snacks
Time 18m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Spray chicken with olive oil, heat medium frying pan, cook chcken. Cover chicken; stand 5 minutes, then slice thinly.
- Cook bacon in same pan until crisp.
- Divide half the cheese between two toast slices; top with rocket, tomato, chicken, bacon, remaining cheese, and toast.
Nutrition Facts : Calories 309.9, Fat 6.5, SaturatedFat 1.7, Cholesterol 50, Sodium 1011.1, Carbohydrate 34.9, Fiber 4.4, Sugar 5.2, Protein 27.1
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