Chicken Breasts Poached In Earl Grey Tea Recipes

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CHICKEN BREASTS POACHED IN EARL GREY TEA



Chicken Breasts Poached in Earl Grey Tea image

This dish offers moist, tender chicken breasts infused with the delicate taste of aromatic Earl Grey tea, adding a beautiful golden color, too. Serve with the easy sauce included in this recipe or simply slice the breasts and top a green salad with a light dressing of your choice.

Time 35m

Yield Serves 4

Number Of Ingredients 8

4 boneless, skinless chicken breast halves
2 1/4 teaspoons fine sea salt, divided
10 bags Earl Grey tea
2 shallots, 1 halved, 1 finely chopped
1 tablespoon extra-virgin olive oil
1/2 lemon, juice of
2 tablespoons finely chopped fresh flat-leaf parsley
1/2 teaspoon ground black pepper, divided

Steps:

  • Season chicken with 1/4 teaspoon salt and pepper; set aside.
  • Pour 6 cups water in a pot, cover and bring to a boil over high heat.
  • Remove boiling water from heat, set aside to let cool for 30 seconds, then drop in tea bags, 2 teaspoons salt, 1/4 teaspoon pepper and halved shallot. Cover and set aside to let steep for 1 minute.
  • Remove tea bags, return to heat and add chicken; bring to a boil.
  • Remove from heat, cover and set aside to let chicken cook in the hot tea infusion off of the heat until just cooked through, 20 to 25 minutes. Using a slotted spoon, transfer chicken to a plate; cover and keep warm.
  • Strain cooking liquid and reserve 1 cup; discard solids and remaining cooking liquid.
  • Heat oil in a small saucepan over medium heat.
  • Add chopped shallots and lemon juice. Cook until fragrant, 2 to 3 minutes, then add reserved 1 cup cooking liquid and bring to a boil. Cook until shallots are tender, about 2 minutes.
  • Season to taste, then remove from heat and stir in parsley.
  • To serve, slice chicken breasts and transfer to plates. Pour over the hot sauce and serve immediately.

Nutrition Facts : Calories 180 calories, Fat 6 grams, SaturatedFat 1.5 grams, Cholesterol 75 milligrams, Sodium 360 milligrams, Carbohydrate 1 grams, Protein 28 grams

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