CHICKEN ON LEMONGRASS SKEWERS
Tangy lime and coriander chicken pieces on lemongrass skewers. Perfect for a summer bbq, but can also be grilled indoors. (prep time includes marinade time, so may change depending on how long chicken is marinated for)
Provided by Sarah
Categories Chicken Breast
Time 4h15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cut approx 3cm (1.2in) from the lemongrass (not the hard white part, the other end). Finely chop.
- Combine chopped lemongrass, peanut oil, lime rind and coriander in a shallow non-reactive dish.
- Cut each chicken breast into 4, and thread onto lemongrass skewers. The lemongrass skewers may bend, if this happens carefully use a knife to cut a slit into the chicken - it should thread on easily now.
- Place skewers in with marinade and turn to fully coat.
- Cover and marinade for 3 hours or overnight.
- Cook skewers on lightly oiled bbq until chicken is browned and cooked through.
- Combine dressing ingredients in a screw top jar and shake to combine.
- Serve chicken skewers over rice (optional) and top with dressing.
Nutrition Facts : Calories 373, Fat 25.5, SaturatedFat 5.9, Cholesterol 92.8, Sodium 93.3, Carbohydrate 4.5, Fiber 0.3, Sugar 3.1, Protein 30.6
LEMON CHICKEN SKEWERS
This easy-to-assemble recipe, with tender chunks of chicken and garden-fresh veggies, is always a hit at parties. -Margaret Allen, Abingdon, Virginia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first nine ingredients; set aside 1/4 cup for basting. Pour half into a large bowl. Add chicken; turn to coat. Pour the remaining marinade into another large bowl. Add the zucchini, onions and tomatoes; turn to coat. Cover and refrigerate chicken and vegetables for up to 4 hours or overnight., Drain and discard marinade. Alternately thread chicken and vegetables onto metal or soaked wooden skewers. Grill, covered, over medium heat for 6 minutes on each side or until chicken juices run clear, basting occasionally with reserved marinade.
Nutrition Facts : Calories 219 calories, Fat 6g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 278mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges
VIETNAMESE CHICKEN SKEWERS
Make and share this Vietnamese Chicken Skewers recipe from Food.com.
Provided by Wildcatter
Categories One Dish Meal
Time 2h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine the garlic, onion, lemongrass, ginger, peppers, cilantro, fish sauce, sugar, and lime in a saucepan.
- Slowly bring to a boil over medium heat, then take off the stove and cool.
- Cut chicken breasts into 1-inch cubes.
- Toss the chicken into the marinade and let it marinate for 1 to 2 hours.
- Soak wooden skewers in cold water for 30 minutes.
- Skewer the chicken cubes and grill them for 3 to 4 minutes a side, until they're firm and lightly charred.
Nutrition Facts : Calories 124.5, Fat 0.8, SaturatedFat 0.2, Cholesterol 34.2, Sodium 4424.7, Carbohydrate 12.1, Fiber 0.6, Sugar 9.6, Protein 16.9
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