Chicken Pomegranate And Cashew Quinoa Salad Recipes

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CHICKEN, POMEGRANATE & CASHEW QUINOA SALAD RECIPE - (4.6/5)



Chicken, Pomegranate & Cashew Quinoa Salad Recipe - (4.6/5) image

Provided by Gerry

Number Of Ingredients 23

10 oz Chicken
2 tablespoons lemon juice
1/2 teaspoon smoked paprika
1/2 teaspoon sea salt
1/8 teaspoon black pepper
Dressing
1/4 cup plain nonfat Greek or soy yogurt
3 tablespoons lemon juice
1-2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon maple syrup
2 teaspoons white balsamic vinegar or white vinegar
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper.
Salad
3 cups fresh salad greens
1 cup cooked quinoa
1/2 red onion, sliced thin
1/2 cup pomegranate arils
1/4 cup cashews
1 avocado, pitted and diced
Instructions
: Servings 4, Calories 391, Fat 17.9, Carbohydrates 33.3g, Protein 27.1g, Cholesterol 56mg, Sodium 532mg, Fiber 6.3g, Sugars 14.7g

Steps:

  • In a small bowl combine lemon juice, sea salt, paprika and pepper. Whisk until combined. Place tempeh, chick'n or chicken in a shallow dish and pour the mixture over. Set aside for 15 minutes. In a grill pan or indoor grill, cook until golden brown and cooked through. Allow to cool slightly and cut into thin strips. Meanwhile, make dressing by combining all ingredients in a small bowl and whisking together. In a large bowl combine greens, quinoa, red onion, pomegranate and cashews. Toss until combined. Divide mixture between four plates and top with chick'n and avocado. Drizzle with dressing and serve. Notes

CHICKEN POMEGRANATE AND CASHEW QUINOA SALAD



Chicken Pomegranate and Cashew Quinoa Salad image

This Chicken Pomegranate and Cashew Quinoa Salad is a delicious main course salad that proves that healthy doesn't have to mean sacrifice!

Provided by Wendy Polisi

Categories     Main Course

Time 55m

Number Of Ingredients 22

Chicken
10 oz Chicken (or tempeh or Garden Chick'n Scaloppini*, Beyond Meat Strips or Chicken)
2 tablespoons lemon juice
½ teaspoon smoked paprika
½ teaspoon sea salt
1/8 teaspoon black pepper
Dressing
¼ cup plain Greek yogurt (dairy or non-dairy)
3 tablespoons lemon juice
1-2 cloves garlic (minced)
1 tablespoon olive oil
1 teaspoon maple syrup
2 teaspoons white balsamic vinegar (or white vinegar)
½ teaspoon sea salt
¼ teaspoon ground black pepper
Salad
3 cups fresh salad greens
1 cup cooked quinoa
½ red onion (sliced thin)
½ cup pomegranate arils
¼ cup cashews
1 avocado (pitted and diced)

Steps:

  • In a small bowl combine lemon juice, sea salt, paprika and pepper. Whisk until combined. Place tempeh, chick'n or chicken in a shallow dish and pour the mixture over. Set aside for 15 minutes. In a grill pan or indoor grill, cook until golden brown and cooked through. Allow to cool slightly and cut into thin strips.
  • Meanwhile, make dressing by combining all ingredients in a small bowl and whisking together.
  • In a large bowl combine greens, quinoa, red onion, pomegranate and cashews. Toss until combined. Divide mixture between four plates and top with chick'n and avocado. Drizzle with dressing and serve.

Nutrition Facts : Calories 332 kcal, Carbohydrate 26 g, Protein 13 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 26 mg, Sodium 627 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving

CHICKEN & QUINOA SALAD



Chicken & Quinoa Salad image

This salad is high in protein and simple to make. I use chicken that has been grilled, but any leftover chicken would work. I might also try it with some baked tofu in place of the chicken.

Provided by Chandra M

Categories     Chicken Breast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

2 cups water or 2 cups vegetable broth
1 1/3 cups quinoa, rinsed well and drained
1 cup slivered almonds
3 tablespoons white wine vinegar
2 tablespoons olive oil
3 cups chicken breasts, cooked and shredded (about 2 medium breasts)
1 1/2 cups grapes, quartered
sea salt, to taste
fresh ground black pepper, to taste

Steps:

  • Bring water and a pinch of salt to a boil in a medium saucepan.
  • Add the quinoa, stir, cover, reduce heat to simmer for 15 minutes or until all water is absorbed.
  • Remove from heat & remove lid to cool.
  • In a skillet over medium heat, toast the almonds until light brown.
  • In a large bowl, mix the oil, vinegar, salt & pepper.
  • Stir in the quinoa to coat.
  • Add the chicken and grapes and toss to combine.
  • Serve sprinkled with the toasted almonds.

Nutrition Facts : Calories 308.3, Fat 15.8, SaturatedFat 1.6, Sodium 5.3, Carbohydrate 35, Fiber 5.2, Sugar 6.5, Protein 9.4

WARM QUINOA AND CHICKEN SALAD



Warm Quinoa and Chicken Salad image

Quick-cooking quinoa is a nutritional powerhouse, packed with protein, iron, and fiber. It is also the foundation for a main-course salad with chicken and springy vegetables. This one-pan recipe comes from our book "One Pot."

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 45m

Number Of Ingredients 10

3 tablespoons olive oil, plus more for serving
4 scallions, white and green parts separated and thinly sliced lengthwise
1 cup quinoa, rinsed and drained
1 boneless, skinless chicken breast, halved
1 teaspoon finely grated lemon zest, plus 1 tablespoon fresh lemon juice
1 1/3 cups water
1 pound asparagus, trimmed and cut into 1-inch pieces
1/2 cup fresh or frozen peas
2 tablespoons chopped fresh flat-leaf parsley leaves
Coarse salt and freshly ground pepper

Steps:

  • In a medium saucepan, heat oil over medium-high. Add scallion whites; cook, stirring constantly, until softened, about 3 minutes. Add quinoa, chicken, lemon zest, and the water; bring to a boil, reduce to a simmer, cover, and cook 11 minutes. Add asparagus and peas, cover, and cook until liquid is absorbed and vegetables are tender, 4 to 5 minutes more.
  • Remove from heat, and let stand 10 minutes. Shred chicken and fluff quinoa. Add lemon juice and parsley, and season with salt and pepper. Sprinkle with scallion greens and drizzle with oil.

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