Chicken Ponzu Over Rice Recipes

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CHICKEN PONZU OVER RICE



Chicken Ponzu over Rice image

I found this recipe in our Publix supermarket ad and wanted to try it because I'd never had ponzu sauce before. Well, it made a wonderful dinner that we all enjoyed, and I served it with a side dish of carrots and sugar snap peas. (I've added directions for making roasted garlic, which I prepare ahead of time. When it cools, I separate individual cloves and squeeze out the creamy roasted garlic until I have the amount I need -- in this recipe, 2 teaspoons.) I roast the garlic ahead of time and start cooking the rice about 15 minutes before I start making the chicken ponzu. Cooking time includes the time for roasting the garlic and also for making the chicken ponzu.

Provided by TasteTester

Categories     < 4 Hours

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon sesame oil
2 teaspoons roasted garlic
1/2 cup sliced green onion
8 ounces fresh mushrooms, sliced
1/2 of a green bell pepper
1 3/4 lbs boneless skinless chicken breasts
1/4 teaspoon salt
1/8 teaspoon pepper
4 ounces canned water chestnuts, sliced
1/3 cup kikkoman ponzu sauce
2 tablespoons molasses
2 -3 cups cooked rice

Steps:

  • To make roasted garlic:.
  • Preheat oven to 400°F Peel off the outer layer of skin on a whole bulb of garlic. Do not peel individual cloves. Cut off about 1/2" across the top of the entire garlic bulb. Place onto a square of aluminum foil large enough to completely cover the bulb. Wrap the foil about halfway up the bulb and then drizzle with 2 teaspoons olive oil. Finishing wrapping the bulb in foil, making sure it is completely closed so that no oil or steam will escape.
  • Place in oven and cook for 30-35 minutes. Remove from oven, let cool. Separate the individual cloves and squeeze each one to remove the creamy roasted garlic.
  • To make chicken ponzu:.
  • Preheat large sauté pan on medium-high heat 2-3 minutes. Place oil in pan; swirl to coat. Add roasted garlic flesh, green onions and mushrooms. Cover and cook 3-4 minutes, stirring occasionally, or until mushrooms are browned.
  • Meanwhile, cut the bell pepper half and the chicken into bite-size pieces. Season chicken with salt and pepper. Move mushrooms to one side of pan; add chicken, bell peppers pieces, and water chestnuts. Cook 4 minutes, stirring occasionally, or until chicken is browned.
  • Stir in ponzu sauce and molasses; cook 3-4 minutes or until thoroughly heated. Serve mixture over rice.

Nutrition Facts : Calories 448.4, Fat 6.4, SaturatedFat 1.2, Cholesterol 115.2, Sodium 287.8, Carbohydrate 44.9, Fiber 2.4, Sugar 8.6, Protein 50.8

PONZU CHICKEN STIR FRY



Ponzu Chicken Stir Fry image

How to make easy Ponzu Chicken for a simple stir fry. Our healthy Japanese recipe features thigh meat in a citrus marinade served with rice.

Provided by Andrew Dobson

Time 1h15m

Number Of Ingredients 9

20 oz Boneless Skinless Chicken Thighs
1 tbsp Vegetable Oil
1 Lemon (juice and zest)
1/4 cup Ponzu Sauce
2 tbsp Rice Wine Vinegar
1 tsp Thai Red Curry Paste
1/2 tsp Brown Sugar
Pinch Kosher Salt
1 Scallion (chopped)

Steps:

  • Mix all of the ingredients (except the oil) in a large bowl.
  • Turn the chicken thighs with tongs to coat. Cover the bowl in a tea towel. Marinate for 1 hour at room temperature.
  • Remove chicken from the marinade. Pour oil into a large skillet and warm over medium heat. When the oil is hot, add the chicken thighs. Cook uncovered for 4 minutes on each side, and then covered for 5 minutes.
  • Transfer the chicken to a plate. Pour in reserved ponzu marinade and bring to a boil. Boil for 2 minutes, then pour the sauce over the chicken and serve hot.

Nutrition Facts : Calories 321 kcal, Carbohydrate 3.3 g, Protein 41.2 g, Fat 14.3 g, SaturatedFat 3.7 g, Cholesterol 126 mg, Sodium 528 mg, Fiber 0.5 g, Sugar 0.8 g, ServingSize 1 serving

PULLED CHICKEN OVER RICE



Pulled Chicken over Rice image

You may have guessed that this recipe is an adaptation of pulled pork sandwiches, a favorite barbecue recipe in which slow cooked shoulder of pork is "pulled" into shreds and reheated in a fabulous barbecue sauce; the mix is then spooned over squishy buns. To make the meal more ample, I ladle this chicken version over a mix of rice, corn, and scallions rather than over hamburger buns. I prefer thigh meat.

Provided by Olha7397

Categories     Poultry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

1 1/4 cups converted rice
2 cups water
salt
1/4 cup barbecue sauce
2 cups canned stewed tomatoes, DRAINED and chopped
1 cup chicken broth
1 tablespoon red wine vinegar
1 teaspoon Worcestershire sauce
1 teaspoon yellow mustard
2 scallions
1 lb cooked boneless skinless chicken breasts or 1 lb cooked skinless boneless chicken thigh
1 (10 ounce) package frozen corn kernels, thawed, at room temperature
cayenne pepper or Tabasco sauce
sour cream, for garnish (optional)

Steps:

  • Combine the rice and water in a medium saucepan, add a pinch of salt, and bring to a simmer over medium high heat. Cover and cook over low heat until almost tender, 10 minutes.
  • Meanwhile, combine the barbecue sauce, tomatoes, chicken broth, vinegar, Worcestershire sauce, and mustard in a 9-inch non-reactive skillet. Slowly bring the mixture to a simmer over low heat, and cook gently, uncovered, for 5 minutes.
  • While the rice and sauce are cooking, trim and finely slice the scallions (green and white parts). With your fingers gently "pull" the chicken into shreds, or simply cut it into 1 x 1/4 inch lengths.
  • Place the butter, corn, and scallions on top of the rice. Cover and cook until the rice is tender and the corn has heated through, another 5 minutes.
  • While the rice, corn, and scallions are cooking, add the chicken to the sauce and cook, uncovered, over low heat until it is warmed through. Season with salt and cayenne pepper to taste. Mix the rice, corn, and scallions together and adjust the seasoning. Serve the chicken over the rice, and garnish with sour cream, if you wish. Makes: 4 servings. Time 25 minutes.
  • Monday to Friday Chicken.

Nutrition Facts : Calories 530.9, Fat 6.1, SaturatedFat 1.6, Cholesterol 96.5, Sodium 710.6, Carbohydrate 73.9, Fiber 4.5, Sugar 6.9, Protein 45

ONE-POT CRISPY CHICKEN AND RICE



One-Pot Crispy Chicken and Rice image

This meal is so comforting and family friendly. My kids eat every morsel on their plates. This is also a super economical way to feed a family or a large crowd. Great served with green beans, broccoli, or a salad.

Provided by NicoleMcmom

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Yield 6

Number Of Ingredients 11

1 tablespoon olive oil
6 (4 ounce) bone-in, skin-on chicken thighs
1 ½ teaspoons kosher salt, divided
¾ teaspoon ground black pepper
1 tablespoon unsalted butter
⅔ cup finely chopped yellow onion
2 cloves garlic, minced
1 ½ cups uncooked long-grain rice
3 cups chicken stock, divided, or more to taste
1 tablespoon finely chopped flat-leaf parsley
1 medium lemon, cut into wedges

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Heat oil in large Dutch oven over medium-high heat. Sprinkle chicken thighs evenly with 1 teaspoon salt and 1/2 teaspoon pepper.
  • Place chicken skin-side down in the Dutch oven; cook undisturbed until golden crisp and easily released from the bottom, about 5 minutes. Flip chicken and cook for 3 minutes more. Transfer to a plate and set aside. Chicken will not be cooked through at this point.
  • Add butter to the drippings and melt. Add onion and cook, stirring often, until translucent, about 3 minutes. Add garlic; cook for 1 minute. Add rice; cook, stirring to coat grains in drippings and lightly toast, about 1 minute. Stir in 3 cups stock and remaining salt and pepper. Bring to a boil. Use a wooden spoon to scrape any browned bits from the bottom of the Dutch oven. Place the chicken thighs over the rice.
  • Bake in the preheated oven until all liquid has been absorbed and chicken is cooked through, 45 to 55 minutes. Add remaining stock if liquid is absorbed before rice and chicken are cooked through. Sprinkle with parsley and squeeze lemon juice over the top.

Nutrition Facts : Calories 412.7 calories, Carbohydrate 41.6 g, Cholesterol 76.5 mg, Fat 16.7 g, Fiber 1.8 g, Protein 23.3 g, SaturatedFat 5 g, Sodium 891.4 mg, Sugar 1.1 g

CHICKEN GUMBO OVER RICE



Chicken Gumbo Over Rice image

This is a great dish served over your favorite white or brown rice.

Provided by CG Joseph

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 8h

Yield 6

Number Of Ingredients 13

¼ cup olive oil, divided
½ pound Italian sausage, cut into 1/4-inch slices
¼ cup all-purpose flour
1 pound skinless, boneless chicken breasts, cut into 1/2-inch strips
1 cup chopped onion
1 cup diced green bell pepper
1 cup chopped celery
2 tablespoons minced jalapeno peppers
1 teaspoon ground paprika
1 ½ cups 1/4-inch fresh okra slices
1 cup chicken broth
½ cup white wine
2 cups cooked white rice

Steps:

  • Heat 2 tablespoons oil in a large skillet over medium heat. Add sausage; cook and stir until browned, about 10 minutes. Transfer to a plate lined with paper towels using a slotted spoon.
  • Heat remaining 2 tablespoons oil in the skillet. Add flour; cook, whisking constantly, until dark brown, 8 to 10 minutes. Add chicken, onion, green bell pepper, celery, jalapeno peppers, and paprika; cook and stir until onion softens, 7 to 8 minutes.
  • Pour chicken mixture into a slow cooker. Stir in cooked sausage, okra, chicken broth, and white wine.
  • Cover and cook on Low until flavors combine, 7 to 8 hours. Serve over rice.

Nutrition Facts : Calories 373 calories, Carbohydrate 25.2 g, Cholesterol 54.7 mg, Fat 18.1 g, Fiber 1.7 g, Protein 22.5 g, SaturatedFat 4.2 g, Sodium 525.6 mg, Sugar 2.8 g

PONZU CHICKEN SANDWICH



Ponzu Chicken Sandwich image

This is no ordinary chicken sandwich! Chicken breasts are marinated in ponzu sauce, pineapple juice, garlic, ginger, and herbs, then cooked together with onion, peppers, and cabbage, loaded into hoagie rolls, and topped with Swiss cheese.

Provided by Allrecipes

Categories     World Cuisine Recipes     Asian

Time 55m

Yield 8

Number Of Ingredients 22

1 cup prepared ponzu sauce
1 cup chopped fresh cilantro
½ cup pineapple juice
4 fresh mint leaves, chopped
4 cloves garlic, crushed
1 tablespoon grated fresh ginger
1 tablespoon toasted sesame oil
1 tablespoon chili oil
1 teaspoon brown sugar
3 skinless, boneless chicken breast halves, cut into chunks
1 tablespoon olive oil
1 onion, sliced
1 red bell pepper, sliced
1 jalapeno pepper, sliced
salt and freshly ground black pepper to taste
1 small head cabbage, shredded
4 Italian-style hoagie buns, split lengthwise and toasted
12 slices Swiss cheese
¼ cup chopped fresh cilantro, divided
1 tablespoon sesame seeds, divided
1 tablespoon chile-garlic sauce (such as Sriracha®), or to taste - divided
1 lime, cut into wedges

Steps:

  • Preheat oven to 500 degrees F (260 degrees C).
  • Combine ponzu sauce, 1 cup cilantro, pineapple juice, mint leaves, garlic, fresh ginger, sesame oil, chili oil, and brown sugar together in a large bowl. Add chicken and toss to coat.
  • Remove chicken from ponzu sauce mixture, reserving marinade. Heat large pot or Dutch oven over medium-high heat. Add chicken and cook, stirring frequently, until browned, about 5 minutes. Stir in olive oil, onion, red bell pepper, jalapeno pepper, salt, and black pepper. Cook and stir until onion has softened and turned translucent, about 5 minutes.
  • Pour reserved marinade into chicken mixture and bring to a boil. Stir in cabbage and cook until slightly wilted, 4 to 5 minutes.
  • Using a slotted spoon, transfer chicken mixture into toasted hoagie buns and top each sandwich with 3 slices Swiss cheese.
  • Place sandwiches onto a baking sheet and bake in the preheated oven until cheese is melted and buns are toasted, about 5 minutes. Garnish each sandwich with 2 tablespoons cilantro, 1/4 of the sesame seeds, and 1/4 of the chile-garlic sauce. Serve with lime wedges.

Nutrition Facts : Calories 516.5 calories, Carbohydrate 52.3 g, Cholesterol 61.1 mg, Fat 21.7 g, Fiber 5.3 g, Protein 28.2 g, SaturatedFat 9.4 g, Sodium 1354.1 mg, Sugar 9.5 g

PONZU-BRAISED CHICKEN



Ponzu-Braised Chicken image

A marinade of tart ponzu and lime juice, jalapenos, and chiles gives this crispy braised chicken its spicy flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Number Of Ingredients 15

3/4 cup lime ponzu
2/3 cup freshly squeezed lime juice
3 large tomatoes, halved horizontally and grated on the large holes of a box grater
2 jalapenos, quartered lengthwise
2 dried chiles de arbol
1 bunch fresh cilantro, leaves and stems separated
1 head garlic, cloves divided and unpeeled
1 large red onion, cut into 1-inch wedges
6 chicken legs, skin on
Coarse salt and freshly ground black pepper
Mexican Corn Cakes, for serving
Lime wedges, for serving
1 cup cherry tomatoes, halved, for serving
1 avocado, peeled and sliced, for serving
Sour cream, for serving

Steps:

  • Place ponzu, lime juice, and tomatoes in a medium bowl; stir to combine. Add jalapenos, chiles, garlic, and red onion; stir to combine. Place chicken legs in a large resealable plastic bag; add ponzu mixture. Tie cilantro stems together with kitchen twine and add to bag with chicken; seal bag and shake to coat. Transfer bag to refrigerator and let marinate overnight.
  • Preheat oven to 325 degrees. Pour chicken mixture from plastic bag into a roasting pan; turn chicken so that it's skin side up and season with salt and pepper. Cover roasting pan tightly with parchment paper-lined aluminum foil and transfer to oven; bake for 1 1/2 hours.
  • Uncover chicken and increase oven temperature to 450 degrees and return roasting pan to oven. Cook until chicken is crisp, about 30 minutes. Serve chicken with vegetables in roasting pan, corn cakes, lime wedges, cherry tomatoes, avocado, and sour cream; garnish with cilantro leaves.

ONE DISH CHICKEN AND RICE BAKE



One Dish Chicken and Rice Bake image

Chicken and rice paired with a creamy mushroom sauce bake together for a delicious one-dish meal that's easy to clean up.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Campbell's Kitchen

Time 50m

Yield 4

Number Of Ingredients 6

1 (10.75 ounce) can Campbell's® Condensed Cream of Mushroom Soup (Regular, 98% Fat Free or 25% Less Sodium)
1 cup water*
¾ cup uncooked regular long-grain white rice
¼ teaspoon paprika
¼ teaspoon ground black pepper
4 each skinless, boneless chicken breasts

Steps:

  • Mix soup, water, rice, paprika and black pepper in 2-quart shallow baking dish. Top with chicken. Season with additional paprika and pepper. Cover.
  • Bake at 375 degrees F 45 minutes or until done.

Nutrition Facts : Calories 313.7 calories, Carbohydrate 33.4 g, Cholesterol 68.9 mg, Fat 5.3 g, Fiber 1.8 g, Protein 29.3 g, SaturatedFat 1.4 g, Sodium 612 mg, Sugar 0.7 g

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2020-06-24 Preheat oven to 350°F/180°C. To a large mixing bowl, whisk the oil and seasonings, then add the chicken thighs and mix so that the chicken thighs are well coated. Marinate for 15-30 minutes if the time allows. To a baking dish, add onion, garlic, olive oil, butter, hot vegetable stock, hot water, rice, salt, and pepper.
From littlesunnykitchen.com


CAJUN CHICKEN & RICE SKILLET - CREME DE LA CRUMB
2021-05-30 Rub olive oil all over chicken. Season with Cajun seasoning all over. In a large skillet over medium heat, melt butter. Once the butter is just melted, stir in the honey. Add chicken to the pan and brown for 1-2 minutes on each side. Transfer to a plate and set aside. Add rice, cajun, seasoning, and broth to the pan and give it a good stir.
From lecremedelacrumb.com


CREAMY PARMESAN ONE POT CHICKEN AND RICE - THE ... - THE SALTY …
2018-01-26 Heat the butter in a large skillet over medium high heat. Add the onion and cook for 2-3 minutes, until beginning to soften. Add the diced chicken to the pan along with the Italian seasoning, pepper, and salt. Cook and stir for 5 minutes until chicken is golden on all sides. Add the garlic and cook for one more minute, stirring constantly.
From thesaltymarshmallow.com


BEST CHICKEN AND RICE (ONE PAN) - DOWNSHIFTOLOGY
2020-10-11 Add the rice to the skillet, and stir well to coat the rice with the oil. Pour the chicken stock into the skillet and stir well. Bring this to a simmer on the stove. Arrange chicken thighs on top of the rice, then cover the skillet and place in the preheated oven. Bake for 35 minutes.
From downshiftology.com


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