CHICKEN WITH MANGO AND GINGER
Boost the flavor of lean chicken cutlets with cilantro, ginger, jalapeno, and lime.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees. Place mango wedges in center of four 18-inch-long pieces of parchment. Top with chicken, ginger, cilantro, and jalapeno. Season with salt and pepper and drizzle each with 2 teaspoons oil. Fold parchment into a twist or envelope shape.
- Place packets on a rimmed baking sheet and bake until packets are puffed up and chicken is cooked through, 18 to 20 minutes. Serve with lime wedges.
Nutrition Facts : Calories 297 g, Fat 12 g, Fiber 1 g, Protein 37 g
CHICKEN & MANGO STIR FRY
A great, low fat flavour combination
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Trim the roots and tops off the spring onions and slice diagonally. Peel and grate the ginger and crush or finely chop the garlic. Cut the mango lengthways on either side of the stone, then peel off the skin and chop the flesh into cubes. Slice the chicken into thin strips.
- Heat half the oil in a large frying pan or wok. Add the chicken and stir-fry for 4-5 minutes until lightly coloured. Remove from the pan with a slotted spoon and transfer to a plate. Heat the remaining oil in the pan and add the spring onions, ginger and garlic. Stir-fry for 30 seconds, then add the mango and vegetables and stir-fry for a further 1 minute.
- Return the chicken to the pan and splash in the soy and chilli sauces. Stir until evenly mixed, then cover and cook for a further 2 minutes until the chicken is tender and the veggies are slightly softened.
Nutrition Facts : Calories 201 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 2.48 milligram of sodium
ORANGE MANGO CHICKEN
Chicken breast, sauteed in olive oil, and accompanied with a silky sauce of spiced orange juice and fresh mango. This is a simple, yet elegant dish.
Provided by Michael Soucie
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat the olive oil in a medium skillet over medium heat. Place chicken breast halves in the skillet, and cook 5 to 10 minutes on each side, until no longer pink and juices run clear. Season both sides with thyme, salt, and pepper. Remove from heat, and set aside.
- Heat the lemon juice in the skillet over medium heat, and scrape up browned bits. Mix in orange juice, mango, ginger, and cinnamon. Over high heat, cook and continuously stir 4 to 5 minutes, until thickened. Spoon over the cooked chicken breast halves to serve.
Nutrition Facts : Calories 286.9 calories, Carbohydrate 18.3 g, Cholesterol 68.4 mg, Fat 11.9 g, Fiber 2.4 g, Protein 28.3 g, SaturatedFat 1.9 g, Sodium 79.4 mg, Sugar 12.9 g
GINGER CHICKEN WITH MANGO
Chicken with a sensual tang of Ginger with ripe mango
Provided by sallavijaykumar
Time 45m
Yield Serves 2
Number Of Ingredients 8
Steps:
- 1. Take oil in a pan
- 2. Add onion paste stir in hot oil followed by garlic paste
- 3. When cooked add ginger paste, fry for sometime
- 4. Add chicken chunks with turmeric and salt and cook for 10 min
- 5. Mix soya, chilli sauce, red chilli powder, tomato puree and ketchup in a bowl
- 6. Add this mixture to half cooked chicken and allow to cook well in simmer
- 7. Once done keep aside and toss with mango chunks/ scoops
- 8. Top with ginger juliennes
- 9. Can be served hot main course or cold salad
CROCK POT MANGO CHICKEN WITH GINGER CURRY TOPPING
Make and share this Crock Pot Mango Chicken With Ginger Curry Topping recipe from Food.com.
Provided by TishT
Categories Chicken
Time 4h20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Peel mango and remove flesh from seed and mash.
- Stir in lemon juice, honey, garlic, paprika, salt and pepper.
- Rinse and dry the chicken.
- Place chicken in slow cooker.
- Spoon mango mix over chicken.
- Cover and cook low for about 4 hours or until chicken is tender.
- While chicken cooks, make topping: Combine topping ingredients together in a small bowl and refrigerate.
- To serve, arrange chicken on serving dish and spoon mango drippings over chicken.
- Top each serving with a spoon of ginger curry topping.
Nutrition Facts : Calories 290.9, Fat 17.7, SaturatedFat 5.1, Cholesterol 87.1, Sodium 188.3, Carbohydrate 10.1, Fiber 0.8, Sugar 8.8, Protein 22.4
GINGER-LIME CHICKEN
Though this may look like regular old chicken, don't be fooled: It's buzzing with the bright flavors of ginger and lime. Mayonnaise is the secret ingredient in this recipe, which is a trick J. Kenji López-Alt has written about. When slathered on boneless chicken and cooked, the beloved condiment carries flavor, sticks to the meat well, encourages browning and prevents the pieces of lime zest and ginger - or whatever seasonings you choose - from burning. Try this technique first with ginger and lime zest, then experiment with grated garlic, jalapeño, lemon, Parmesan and whatever else you can imagine. Serve with a pile of white rice and a fresh green salad topped with thinly sliced avocado.
Provided by Ali Slagle
Categories dinner, weekday, poultry, main course
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Pat the chicken dry and season all over with 1 1/2 teaspoons salt. In a medium bowl, stir together the mayonnaise, lime zest and ginger; season with salt and pepper. Add the chicken to the mayonnaise mixture and stir to coat. (The chicken can sit in the marinade for up to 8 hours in the fridge. Let come to room temperature before cooking.)
- To grill: Heat a grill to medium-high. Grill the chicken over direct heat until cooked through and juices run clear, about 5 minutes per side for thighs and about 4 minutes per side for breasts, turning as necessary to avoid burning.
- To cook in a skillet: Heat a large skillet over medium-high. Cook the chicken until juices run clear, about 5 minutes per side for thighs and about 4 minutes per side for breasts.
- Serve chicken with lime wedges, for squeezing on top.
BROILED CHICKEN WITH MANGO, GINGER AND CILANTRO
Categories Chicken Fruit Ginger Herb Broil Low Cal Low/No Sugar Mango Winter Bon Appétit
Yield 2 Servings; Can be doubled
Number Of Ingredients 7
Steps:
- Preheat broiler. Lightly oil broiler pan. Using mallet or rolling pin, pound chicken lightly between sheets of waxed paper to even 1/2-inch thickness. Season chicken with salt and pepper. Place chicken, skin side up, on prepared pan. Broil until skin is golden brown, about 4 minutes. Turn chicken over and broil until cooked through but still juicy, about 3 minutes longer.
- Meanwhile, heat 2 teaspoons oil in heavy small skillet over medium heat. Add ginger and garlic; sauté 2 minutes. Add mango; sauté until heated through and beginning to soften, about 3 minutes. Remove from heat. Mix in cilantro and vinegar. Season with salt and pepper.
- Place chicken on plates. Top with warm mango mixture and serve.
CHICKEN WITH MANGO AND GINGER MAYONNAISE
Make and share this Chicken With Mango and Ginger Mayonnaise recipe from Food.com.
Provided by Norahs Girl
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Place chicken, wine and water in a saucepan, adding more water to cover if needed.
- Add peppercorns and celery leaves.
- Bring to boil, reduce heat and poach gently until the chicken is cooked, about 15 minutes (but check after 10). Remove chicken and cut into bite sized pieces.
- Place in a bowl with the celery and Parsley.
- Add mango pieces to the chicken mixture.
- Ginger Mayonnaise: Blend together the mayonnaise, or cream, lemon rind, lemon juice and honey.
- Add ginger.
- Season with the salt and pepper.
- Dress the salad with the mayonnaise and serve at room temperature.
- Some other Additions: Add a handful of halved seedless grapes to the mixture.
- A few finely chopped dates make a nice addition too.
Nutrition Facts : Calories 425.2, Fat 11, SaturatedFat 4.5, Cholesterol 128.2, Sodium 254.3, Carbohydrate 32.4, Fiber 3.3, Sugar 28, Protein 39.9
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