Chickpea Loaf Recipes

CHICKPEA-VEGGIE LOAF

Chickpea-Veggie Loaf image

I enjoy this scrumptious loaf time and again, including for Christmas dinner. Be sure to serve with Roasted Garlic Gravy (#203656) and a baked acorn squash, along with salad or sweet peas, for a real feast.

Provided by White Rose Child

Categories Savory Pies

Time 1h20m

Yield 1 loaf, 6-8 serving(s)

Number Of Ingredients 12

Ingredients

1 cup onion, chopped
4 -5 garlic cloves, minced
1 1/2 cups carrots, grated
1 1/2 cups celery, finely chopped
3 1/2 cups chickpeas
1 cup whole wheat bread crumbs
1 tablespoon parsley flakes or 1/4 cup fresh parsley
1 teaspoon thyme
1 teaspoon savory
1 tablespoon tarragon
1/3-1/2 cup apple juice
1/4 teaspoon salt

Steps:

Saute the vegetables in a little water, till the onions are well softened.
Put the chickpeas in a colander, and rinse for 1 minute under hot water. This will make them much easier to mash. Put them in a large bowl and mash with a fork or potato masher.
Heat oven to 300°F.
Combine all other ingredients with the chickpeas, and mix well.
Transfer mixture to a nonstick or lightly oiled loaf pan and pat in in evenly. Cover the pan with aluminum foil and bake for 1 hour.
Cool the loaf, in the pan, for a few minutes before serving.
Leftovers are great warmed up on a toasted sandwich with gravy!

Nutrition Facts : Calories 298.7, Fat 3.4, SaturatedFat 0.6, Sodium 757, Carbohydrate 58.1, Fiber 10.6, Sugar 6.5, Protein 11.7

MEATLOAF WITH CHICKPEAS

Meatloaf With Chickpeas image

This recipe intrigued me because it had all the ingredients I liked, plus the fact that I would be getting more fiber in the meal. The chickpeas are "hidden" in the meat loaf, so a bonus for anyone who does not like beans. I am not a big fan of ketchup, so next time I may try chili sauce....(mind you, the other ingredients masked the taste quite well). As I was cooking for my DH and myself, I divided the meat mixture into 2 smaller loaf pans and froze one. The loaf was quite moist, so freshly ground up flaxseed ( 2 T - 1/4 cup) could be an option that I might use for the next time.

Provided by Abby Girl

Categories Meat

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 17

Ingredients

1 large onion, chopped
3 garlic, chopped
1 lb lean ground beef
2 cups chickpeas, finely chopped
3/4 cup breadcrumbs
1 egg
1/2 cup chili sauce or 1/2 cup ketchup
2 tablespoons Dijon mustard
1 1/2 teaspoons Worcestershire sauce
1 teaspoon red pepper sauce
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons parsley, chopped
2 1/4 tablespoons flax seeds (optional)
2 tablespoons chili sauce or 2 tablespoons ketchup
1 tablespoon Dijon mustard

Steps:

In a food processor, puree onion with garlic. In a large bowl, combine onion mixture, beef, chickpeas, breadcrumbs, egg, chili sauce, mustard, Worcestershire, hot pepper sauce, cumin, salt, pepper and parsley. Knead together lightly.
Transfer to a 9 - 5 loaf pan and smooth top. Bake in at 350°F oven for 45 minutes or until meat thermometer inserted into centre of loaf reads at least 160°F.
To prepare topping, combine chili sauce with mustard; spread over the loaf. Bake, uncovered for 30 minutes.
Note: For smaller portions, divide the loaf into 2 smaller loaf pans. Cooking time is the same. I used the food processor to chop up the chickpeas. I am not a fan of store bought (dried out) bread crumbs, so I used 3 slices of flax seed bread. Regular or whole wheat bread could be used.

Nutrition Facts : Calories 386.8, Fat 10.6, SaturatedFat 3.6, Cholesterol 84.4, Sodium 1099.7, Carbohydrate 47.2, Fiber 7.2, Sugar 5.7, Protein 25.2

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