Chickpea Nibbles Recipes
SIMPLE ROASTED CHICKPEA SNACK
This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.
Provided by cheldi
Categories Appetizers and Snacks Beans and Peas
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
- Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.
Nutrition Facts : Calories 153.4 calories, Carbohydrate 17.5 g, Fat 8 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 295.7 mg, Sugar 0.3 g
SPICY CHICKPEA NIBBLES
Crunchy, low fat and packed with protein. This appy can be made up to 3 days ahead of time and stored in an airtight container. Experiment with other seasonings, such as curry powder, smoked paprika or cajun spice blends.
Provided by Abby Girl
Categories Beans
Time 1h15m
Yield 2 cups
Number Of Ingredients 6
Steps:
- Preheat oven to 400.
- Line a large rimmed baking sheet with greased foil. Spread chickpeas on a large plate and blot dry with paper towels.
- In a large bowl, combine paprika, garlic powder, salt, cayenne and oil. Add chickpeas and toss to coat.
- Spread chickpeas in a single layer on prepared sheet. Bake for about 40 minutes, shaking the pan 2 or 3 times until chickpeas are golden brown and starting to crisp,.
- Turn oven off and leave chickpeas in the oven for 10 - 20 minutes to crisp. (at this point, you really want to watch as they can burn quite easily) Remove from oven and let cool slightly on baking sheet.
Nutrition Facts : Calories 218, Fat 8.4, SaturatedFat 1.1, Sodium 964.3, Carbohydrate 30.2, Fiber 6.2, Sugar 0.2, Protein 6.6
CHICKPEA NIBBLES
Yield makes 1 cup
Number Of Ingredients 4
Steps:
- Preheat oven to 375°F. Pat chickpeas dry, then toss in a bowl with oil, 1/2 teaspoon salt (or to taste), and the chili powder. Spread in an even layer on a rimmed baking sheet, and bake until crunchy, stirring occasionally, 40 to 45 minutes. Let cool before serving. Peas may be kept in an airtight container for 3 days at room temperature.
- (Per 1/4-cup serving)
- Calories: 239
- Saturated Fat: 1.3g
- Unsaturated Fat: 7.9g
- Cholesterol: 0mg
- Carbohydrates: 29.5g
- Protein: 9.5g
- Sodium: 84mg
- Fiber: 5.1g
CHICKPEA NIBBLES AND CRUNCHY SPLIT PEA BITES
Loaded with folate, iron, and B vitamins, chickpeas and split peas are also high in protein and fiber. Here they combine to make a satisfying mid-afternoon snack; you can also serve either of them as an easy hors d'oeuvre, alongside a bowl of olives.
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F. Pat chickpeas dry, then toss in a bowl with oil, 1/2 teaspoon salt (or to taste), and the chili powder. Spread in an even layer on a rimmed baking sheet, and bake until crunchy, stirring occasionally, 40 to 45 minutes. Let cool before serving. Peas may be kept in an airtight container for 3 days at room temperature.
- Place split peas in a large bowl; add the water and cover bowl with plastic wrap. Let soak at room temperature until softened, 4 to 5 hours.
- Drain split peas and thoroughly pat dry with paper towels. Heat a large skillet over medium-high and add 2 teaspoons of each type of oil. Add half the peas and cook, stirring frequently, until they begin to turn golden brown in spots and become crunchy, 6 to 8 minutes. Transfer to a paper towel-lined baking sheet. Season with 1/4 teaspoon salt (or to taste). Repeat with the remaining oil and peas. Let cool before serving. Peas may be kept for 3 days in an airtight container at room temperature.
- CHICKPEA NIBBLES
- (Per 1/4-cup serving)
- Calories: 239
- Saturated Fat: 1.3g
- Unsaturated Fat: 7.9g
- Cholesterol: 0mg
- Carbohydrates: 29.5g
- Protein: 9.5g
- Sodium: 84mg
- Fiber: 5.1g
- CRUNCHY SPLIT PEA BITES
- (Per 1/4-cup serving)
- Calories: 166
- Saturated Fat: .7g
- Unsaturated Fat: 5.4g
- Cholesterol: 0mg
- Carbohydrates: 20g
- Protein: 8.1g
- Sodium: 52mg
- Fiber: 8.4g
CRISPY CHICKPEA SNACK
Instead of serving chips and dip, sate visitors' salty-snack cravings with a bowl of hearty, healthful roasted chickpeas flavored with your favorite dried herb or spice (we used garam masala).
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 1h35m
Yield Makes about 1 1/2 cups
Number Of Ingredients 4
Steps:
- Drain, rinse, and spread chickpeas on paper towels. Let air-dry for 1 hour, then pat dry.
- Preheat oven to 400 degrees.
- Pour oil onto a rimmed baking sheet and preheat in oven for 10 minutes. Carefully remove pan from oven and add chickpeas. Toss to coat. Roast, stirring a few times, until golden and crispy, 30 to 35 minutes. Let cool to room temperature, then toss in a bowl with garam masala, 1/2 teaspoon salt, and a pinch of pepper. Chickpeas can be stored in an airtight container at room temperature up to 5 days.
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