Chickpea Onion Muffins With Sesame Seeds And Cheese Recipes

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ONION CHEESE MUFFINS



Onion Cheese Muffins image

These muffins are the perfect addition to brunch or a soup and salad meal. You can choose any block cheese you want.-Judy Johnson, Mundelein, Illinois

Provided by Taste of Home

Time 30m

Yield about 6 muffins.

Number Of Ingredients 7

1-1/2 cups biscuit/baking mix
3/4 cup shredded Colby or cheddar cheese, divided
1 egg
1/2 cup milk
1 small onion, finely chopped
1 tablespoon butter
1 tablespoon sesame seeds, toasted

Steps:

  • Combine the baking mix and 1/2 cup of cheese in a large bowl; set aside. In a small bowl, beat egg and milk; set aside. In a small skillet, saute onion in butter until tender; add to egg mixture. Stir into cheese mixture just until moistened. Fill greased or paper-lined muffin cups three-fourths full. Top with the sesame seeds and remaining cheese. Bake at 400° for 18-20 minutes or until muffins test done. Cool in pan 10 minutes. Serve warm.

Nutrition Facts :

CHICKPEA ONION MUFFINS WITH SESAME SEEDS AND CHEESE



Chickpea Onion Muffins With Sesame Seeds and Cheese image

Are you looking for a hearty, nutritious and yummy snack that is easy to prepare and sure to please your family?! Then maybe this recipe is right up your alley. It features flavourful chickpeas, nutty sesame seeds, a fruity tomato sauce, some onions, aromatic spices and a sprinkling of cheese. Sounds good?! Well, then what are you waiting for, give it a try! :)

Provided by Lalaloula

Categories     Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 10

3 tablespoons sesame seeds, dry roasted in frying pan
1 2/3 cups self rising flour
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
1 (15 ounce) can chickpeas, drained and mashed (with a potato masher)
2 eggs, beaten
100 ml oil (6-7 tbs)
3 tablespoons tomato sauce (may need more)
3/4 cup cheddar cheese, grated
2 spring onions, sliced (slender)

Steps:

  • In a skillet dry toast the sesame seeds over medium heat until lightly browned and fragrant. Let cool.
  • In a big bowl combine flour, sesame seeds and spices (garlic, cumin and chili powder).
  • In a second bowl combine eggs, tomato sauce, oil and mashed chickpeas.
  • Add to the dry ingredients and stir to combine. If dough is too dry, add a tbs or two more of tomato sauce. If dough is too wet, add a bit more flour. Do not overmix.
  • Lastly fold in the shredded cheddar cheese and spring onion slices.
  • Fill into prepared muffin tins and bake in the pre-heated oven at 180°C/350°F for 20-25 minutes or until skewer inserted in the middle of the muffins comes out clean.
  • Enjoy! :).

Nutrition Facts : Calories 227.7, Fat 12.6, SaturatedFat 3, Cholesterol 42.7, Sodium 402.9, Carbohydrate 22.1, Fiber 2.4, Sugar 0.4, Protein 6.8

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Top Asked Questions

How to make chickpea muffins?
In a blender or food processor, place the chickpeas (including all of the liquid), nut butter, coconut sugar, vanilla and (optional) cinnamon. Puree until completely smooth. Add the chickpea flour, tapioca starch, and baking powder; blend until smooth, stopping to scrape down sides of container. Divide batter evenly between prepared muffin cups.
How to bake cheese and onion muffins?
Beat egg, milk, oil and caramelized onions into a separate bowl and add to dry ingredients. Fold gently until just combined. Spoon Cheese and Onion Muffins into well-greased cups. Sprinkle the top of each muffin with remaining 1/2 cup parmesan cheese then bake for 15-20 minutes.
How to bake chickpeas in the oven?
Preheat the oven to 400F (200C). Line a 12 cup standard size muffin tin with paper or foil liners. In a blender or food processor, place the chickpeas (including all of the liquid), nut butter, coconut sugar, vanilla and (optional) cinnamon. Puree until completely smooth.
What is the best way to make savoury muffins?
Our quick & easy savoury muffin recipe features cheddar, parmesan and caramelized onions. In a non-stick skillet over medium heat stir butter and chopped onion. Sauté for 10-15 minutes until lightly browned. In a large mixing bowl mix all dry ingredients together and stir in cheddar cheese and 1/2 cup of parmesan.

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