Chickpeaartichokeheartandtomatosaladwitharugula Recipes

CHORIZO AND CHICKPEA STEW WITH BAKED EGGS

Chorizo and Chickpea Stew with Baked Eggs image

This Chorizo and Chickpea Stew with Baked Eggs is a hearty and satisfying brunch. You can make this easy recipe in one pot, and easily feed a group. If you are looking for a filling brunch recipe, you'll love this chickpea and chorizo stew.

Provided by The Worktop

Time 30m

Number Of Ingredients 12

Ingredients

3 tablespoons olive oil
1 small onion (- diced)
2 cloves garlic (- minced)
5.5 ounces spicy cooking chorizo ((150 grams, about 1 1/2 cups) - chopped into 1-cm pieces)
1 14.5 ounce can chickpeas ((400 grams can) - drained)
1 14.5 ounce can chopped tomatoes ((400 grams can))
1/4 cup chicken stock ((water works fine too if you don't have any stock handy))
2 bay leaves
2 handfuls spinach leaves (- washed)
1/2 teaspoon oregano
2 eggs ((4 eggs if serving as individual portions))
bread ((for serving - optional))

Steps:

In a large frying pan on medium heat, add in 1 tablespoon of olive oil and sauté the onion and garlic until the onion is translucent and softened, about 5 minutes.
Add in the chorizo and cook until the chorizo is cooked through, about 5 minutes.
Add in chickpeas, tomato, chicken stock (or water) and bay leaves. Turn the heat to low and simmer uncovered for 15 minutes, stirring occasionally.
In the meantime, preheat the oven to 375°F / 190°C.
Stir in the spinach and oregano and remove from heat.
If you are making it family style, crack two eggs on top and place in the oven. If you are making it as individual servings, evenly distribute the stew into 4 individual ramekins. Crack an egg on top of each ramekin.
Place in the top 1/3 of the oven. Bake for 10-13 minutes for runny yolks, or 13-16 minutes for yolks that are a bit more set.
Serve with bread (optional if GF)

Nutrition Facts : Calories 321 kcal, Carbohydrate 4 g, Protein 13 g, Fat 27 g, SaturatedFat 7 g, Cholesterol 116 mg, Sodium 547 mg, Sugar 1 g, ServingSize 1 serving

ARTICHOKE CHICKEN

Artichoke Chicken image

This is the most flavorful chicken you will ever have in your life! It is melt in your mouth to die for!

Provided by Amanda Bibb

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 40m

Yield 4

Number Of Ingredients 5

Ingredients

1 (15 ounce) can artichoke hearts, drained and chopped
¾ cup grated Parmesan cheese
¾ cup mayonnaise
1 pinch garlic pepper
4 skinless, boneless chicken breast halves

Steps:

Preheat oven to 375 degrees F (190 degrees C).
In a medium bowl, mix together the artichoke hearts, Parmesan cheese, mayonnaise, and garlic pepper. Place chicken in a greased baking dish, and cover evenly with artichoke mixture.
Bake, uncovered, for 30 minutes in the preheated oven, or until chicken is no longer pink in the center and juices run clear.

Nutrition Facts : Calories 548.4 calories, Carbohydrate 13.4 g, Cholesterol 96 mg, Fat 39.9 g, Fiber 3.8 g, Protein 34.4 g, SaturatedFat 8.3 g, Sodium 1225 mg, Sugar 0.6 g

CHICKPEA, ARTICHOKE, AND FETA SALAD

Chickpea, Artichoke, and Feta Salad image

A fresh-tasting salad from ingredients that last a long time in the pantry and refrigerator, with a pleasing balance of earthy, sharp, salty, and green. Flat or Italian parsley has a much better flavor than curly, but either will do, and I've used a tablespoon of dried in a pinch.

Provided by KELLYJEANNE

Categories Salad Beans

Time 25m

Yield 6

Number Of Ingredients 11

Ingredients

1 (15 ounce) can chickpeas, drained
1 (14 ounce) can artichoke hearts, drained and chopped
1 stalk celery, chopped
¼ cup crumbled feta cheese
¼ cup chopped fresh flat-leaf parsley
½ lemon, juiced, or more to taste
1 tablespoon extra-virgin olive oil
¼ teaspoon minced garlic
¼ teaspoon chopped fresh mint, or to taste
¼ teaspoon chopped fresh oregano, or to taste
¼ teaspoon chopped fresh thyme, or to taste

Steps:

Combine chickpeas, artichokes, celery, feta cheese, parsley, lemon juice, olive oil, garlic, mint, oregano, and thyme together in a bowl; toss to coat completely.

Nutrition Facts : Calories 128.1 calories, Carbohydrate 16 g, Cholesterol 9.3 mg, Fat 5.1 g, Fiber 3.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 506.4 mg, Sugar 0.6 g