Chickpeas With Chorizo And Tomatoes On Toast Recipes

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SMOKY CHICKPEAS ON TOAST



Smoky chickpeas on toast image

Spend a grand total of 12 minutes on this healthy, low-cal supper for two. Our fuss-free smoky chickpeas on toast deliver two of your 5-a-day

Provided by Cassie Best

Categories     Dinner, Supper

Time 12m

Number Of Ingredients 9

1 tsp olive oil or vegetable oil, plus a drizzle
1 small onion or banana shallot, chopped
2 tsp chipotle paste
250ml passata
400g can chickpeas , drained
2 tsp honey
2 tsp red wine vinegar
2-4 slices good crusty bread
2 eggs

Steps:

  • Heat ½ tsp of the oil in a pan. Tip in the onion and cook until soft, about 5-8 mins, then add the chipotle paste, passata, chickpeas, honey and vinegar. Season and bubble for 5 mins.
  • Toast the bread. Heat the remaining oil in a frying pan and fry the eggs. Drizzle the toast with a little oil, then top with the chickpeas and fried eggs.

Nutrition Facts : Calories 423 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 15 grams sugar, Fiber 9 grams fiber, Protein 22 grams protein, Sodium 0.7 milligram of sodium

CHICKPEAS AND TOMATOES



Chickpeas and Tomatoes image

A sprinkling of fresh mint turns a simple side into a superstar.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 25m

Number Of Ingredients 7

1 tablespoon vegetable oil
1 large onion, halved and thinly sliced
2 cloves garlic, chopped
Coarse salt and ground pepper
1 can (15 1/2 ounces) chickpeas
1 can (14 1/2 ounces) diced tomatoes, with juice
1/4 cup fresh mint, thinly sliced

Steps:

  • Heat 1 tablespoon vegetable oil in a medium skillet over medium heat. Add 1 halved and thinly sliced large onion and 2 chopped garlic cloves; season with coarse salt and ground pepper. Cook, stirring frequently, until onion begins to soften, 5 to 7 minutes.
  • Add 1 can chickpeas (15 1/2 ounces), drained and rinsed, and 1 can (14 1/2 ounces) diced tomatoes with juice. Simmer until thickened but still saucy, 6 to 8 minutes; remove from heat. Season with salt and pepper; stir in 1/4 cup thinly sliced fresh mint.

Nutrition Facts : Calories 136 g, Fat 4 g, Protein 4 g

CHICKPEAS AND CHORIZO



Chickpeas and Chorizo image

Garbanzo beans, or chickpeas, and chorizo is a classic Spanish dish sometimes served as tapas and sometimes as a full stew. This recipe adds potatoes to make a it little more hearty as a full meal. Serve with a citrus and fennel salad and some crusty bread for a full meal. I like to leave the garlic cloves whole as above and spread the cloves on the bread during meal. If you don't, then reduce garlic but chop and don't add until after liquid has been added or it may scorch.

Provided by Pete Zaria

Categories     Soups, Stews and Chili Recipes     Stews

Time 9h20m

Yield 6

Number Of Ingredients 11

½ pound dry garbanzo beans
1 red bell pepper
1 green bell pepper
1 tablespoon canola oil
4 red potatoes, cut into 1/2-inch cubes
9 ounces Spanish-style chorizo, cut into 1/2-inch cubes
1 yellow onion, cut into large chunks
8 cloves garlic, or more to taste
1 teaspoon paprika
½ teaspoon salt, or more to taste
¼ cup dry sherry, or more to taste

Steps:

  • Put garbanzo beans into a large container; add enough cool water to cover by several inches. Soak beans 8 hours to overnight. Drain and rinse before using.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil.
  • Halve both the red bell pepper and green bell pepper from top to bottom. Remove and discard the stem, seeds, and ribs. Arrange pepper halves with cut sides down onto the prepared baking sheet.
  • Roast peppers under the preheated broiler until their skins have blackened and blistered, 5 to 8 minutes; transfer to a bowl and tightly seal bowl with plastic wrap to steam the peppers as they cool until the skins are loosened, about 20 minutes. Remove and discard skins. Slice peppers.
  • Heat canola oil in a pot over medium heat. Cook and stir potatoes in hot oil until browned, about 10 minutes; add chorizo and continue to cook and stir until chorizo is hot, 3 to 5 minutes more. Stir peppers, onion, garlic cloves, paprika, and salt into the potato mixture; cook, stirring infrequently, until the onion softens, about 10 minutes more.
  • Stir soaked garbanzo beans into the mixture. Pour sherry over everything. Bring the mixture to a simmer, reduce heat to medium-low, place a cover on the pot, and cook at a simmer until the beans are tender, 10 to 15 minutes.

Nutrition Facts : Calories 411.3 calories, Carbohydrate 36.5 g, Cholesterol 37.4 mg, Fat 21.1 g, Fiber 8.6 g, Protein 19.1 g, SaturatedFat 6.6 g, Sodium 793.1 mg, Sugar 7.3 g

MUSSELS WITH CHORIZO AND TOMATOES ON TOAST



Mussels With Chorizo and Tomatoes on Toast image

Topping fried bread with brothy mussels, beans, and tomatoes turns it into a hearty knife-and-fork dinner.

Provided by Molly Baz

Categories     Onion     Fennel     Garlic     Tomato     White Wine     Mussel     Bean     Cilantro     Lemon     Bread     Dinner     Seafood     Shellfish     Summer     Fall     Dairy Free

Yield 4 servings

Number Of Ingredients 14

1/2 cup extra-virgin olive oil, divided
1 1/2 oz. dried cured Spanish chorizo, thinly sliced into coins
1 medium onion, chopped
1 medium fennel bulb, chopped
6 garlic cloves, smashed, divided
1 pint cherry tomatoes, preferably Sun Gold
1/4 tsp. crushed red pepper flakes
1 tsp. kosher salt, divided
1 cup dry white wine
2 lb. mussels, soaked, scrubbed, beards removed
1 (15.5-oz.) can cannellini beans, rinsed, drained
1 1/2 cups chopped cilantro leaves with tender stems
2 lemons, divided
4 (1"-thick) slices sourdough or country-style bread

Steps:

  • Heat 1 Tbsp. oil in a large heavy pot or Dutch oven over medium. Add chorizo and cook, stirring occasionally, until browned and crisp, 2-3 minutes. Add onion, fennel, 5 garlic cloves, and 3 Tbsp. oil and cook, stirring often, until vegetables are softened but not browned, 8-10 minutes. Add tomatoes, red pepper, and 3/4 tsp. salt and cook, stirring, until warmed through, about 2 minutes longer.
  • Add wine and cook, stirring occasionally, just to burn off some of the alcohol, 1-2 minutes. Add mussels and beans and stir once or twice to incorporate. Cover pot and steam until all mussels are open, 3-5 minutes. Discard any that do not open. Stir in cilantro. Cut 1 lemon in half and squeeze in 1 Tbsp. lemon juice.
  • Meanwhile, working in batches, heat remaining 2 Tbsp. oil in a large skillet over medium. Add bread and cook until golden brown and crisp on one side, about 2 minutes. Transfer toast to a medium bowl. Rub cooked sides of toast with remaining garlic clove; season with remaining 1/4 tsp. salt.
  • Spoon mussel mixture and broth over toasts. Cut remaining lemon into wedges and serve alongside.

MOZZARELLA & PESTO CHICKPEAS ON TOAST



Mozzarella & pesto chickpeas on toast image

Mash up chickpeas and add pesto, sundried tomatoes and mozzarella to make a tasty topping for sourdough toast. It takes just 10 minutes to make

Provided by Esther Clark

Categories     Lunch, Supper

Time 10m

Number Of Ingredients 8

400g can chickpeas , drained and rinsed
1 lemon , zested
2 tbsp fresh pesto
4 sundried tomatoes from a jar, drained and chopped
4 medium sourdough slices
1 large garlic clove
½ ball vegetarian mozzarella , torn
basil leaves, to serve (optional)

Steps:

  • Tip half the chickpeas into a bowl and crush with a potato masher. Stir in the lemon zest and pesto, the remaining chickpeas and the tomatoes. Season.
  • Rub the bread with the garlic clove, then toast until golden brown. Pile on the chickpea mixture and mozzarella, as well as a few basil leaves, if you like.

Nutrition Facts : Calories 497 calories, Fat 18 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 4 grams sugar, Fiber 10 grams fiber, Protein 23 grams protein, Sodium 1.7 milligram of sodium

SHEET-PAN FETA WITH CHICKPEAS AND TOMATOES



Sheet-Pan Feta With Chickpeas and Tomatoes image

In a spread of Greek appetizers, or meze, there's often a warm feta dish like bouyiourdi (baked feta with tomato and hot peppers) or a saganaki (fried cheese). This recipe combines elements of these two classic appetizers into a sheet-pan meal. Softened feta provides a salty, creamy counterpoint to sweet, juicy tomatoes and chickpeas that are sticky from honey and spicy from dried chile. Try this version, then riff wildly: Switch out tomatoes for mini peppers, olives, dates or cauliflower. Swap the hot honey for anchovies, harissa, smoked paprika or turmeric. Eat with pita, grains, salad greens, hummus or yogurt.

Provided by Ali Slagle

Categories     easy, beans, appetizer, main course

Time 40m

Yield 4 servings

Number Of Ingredients 8

3 cups cooked chickpeas (homemade or two 15-ounce cans), drained, rinsed and shaken dry
2 pints (16 to 20 ounces) cherry or Sungold tomatoes
1 shallot, thinly sliced
1/4 cup extra-virgin olive oil
2 tablespoons honey
1 teaspoon mild chile flakes (like gochugaru) or ½ teaspoon red-pepper flakes
Kosher salt (such as Diamond Crystal)
2 (6- to 8-ounce) blocks of feta (see Tip), sliced 1-inch-thick

Steps:

  • Heat the oven to 400 degrees. On a baking sheet, stir together the chickpeas, tomatoes, shallot, olive oil, honey and chile flakes. Season with salt, then spread in an even layer. Arrange the feta among the chickpeas. Roast until the feta and tomatoes are soft and the chickpeas are golden brown, 30 to 35 minutes (no need to stir). Eat right away. (The feta will harden as it cools; reheat leftovers.)

CHICKPEAS, OLIVES, AND TOMATOES ON TOAST



Chickpeas, Olives, and Tomatoes on Toast image

This mixture, with or without the fish, is also terrific tossed into pasta.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Number Of Ingredients 9

Olive oil
2 garlic cloves, thinly sliced
1 can chickpeas, drained
Red-pepper flakes
1 small can diced tomatoes
1/2 cup halved pitted green olives
Salt
Slices rustic bread, toasted
Oil-packed tuna or sardines (optional)

Steps:

  • Heat a skillet over high, then coat with olive oil. Add garlic and cook until fragrant. Add chickpeas and a pinch of red-pepper flakes; cook until chickpeas begin to brown and pop, about 3 minutes. Stir in diced tomatoes and their liquid, 1/4 cup water, and olives and simmer 1 minute; season with salt. Brush bread slices with oil and season. Spoon chickpea mixture on bread and drizzle with oil. You can top this off with tuna or sardines for an extra hit of protein.

CHICKPEA AND FRESH TOMATO TOSS



Chickpea and Fresh Tomato Toss image

Make and share this Chickpea and Fresh Tomato Toss recipe from Food.com.

Provided by Fluffy

Categories     Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 (19 ounce) can chickpeas
1 large tomatoes, chopped
3 whole green onions, thinly sliced
2 tablespoons vegetable oil
1 tablespoon lemon juice
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon salt

Steps:

  • Rinse and drain chickpeas.
  • Place them in a bowl.
  • Add the tomatoes and onions.
  • Whisk remaining ingredients together.
  • Toss with chickpea mixture until coated.
  • Serve right away or refrigerate for up to 2 days.

CHICKPEAS WITH CHORIZO AND TOMATOES ON TOAST



Chickpeas With Chorizo and Tomatoes on Toast image

From our local paper and their Seven Recipes for Seven Days recipes - Sundays offering, sounds delicious as a Sunday breakfast.

Provided by ImPat

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 chorizo sausage (cut into slices)
1 (400 g) chickpeas (caned drained and rinsed)
1 (400 g) canned tomatoes (chopped)
salt & freshly ground black pepper
2 tablespoons parsley (flat leaf chopped plus extra to serve)
2 tablespoons oregano (fresh chopped plus extra to serve)
4 slices sourdough bread

Steps:

  • Place the sausage slices in a cold pan and slowly bring them to heat until the fat has has dropped and slices are slightly coloured and then add chickpeas and tomatoes.
  • Bring these to a simmer and allow them to thicken up and taste and check the seasoning and add the herbs.
  • Grill or toast the sourdough bread and when done top with a portion of mixture and add an extra chopped herbs if desired.

Nutrition Facts : Calories 391.2, Fat 8.2, SaturatedFat 2.6, Cholesterol 13.2, Sodium 956.8, Carbohydrate 63.5, Fiber 7.2, Sugar 4.1, Protein 17

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