CHILI STEW
This thick zippy stew from Amy Short of Lesage, West Virginia is loaded with familiar ingredients, such as ground beef, tomatoes, kidney beans and chili beans. Chili powder and green chilies season it just right.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- In a Dutch oven or large saucepan, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes, stirring occasionally.
Nutrition Facts : Calories 263 calories, Fat 5g fat (2g saturated fat), Cholesterol 17mg cholesterol, Sodium 812mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 10g fiber), Protein 19g protein. Diabetic Exchanges
CHIDIS' IGBO STEW
I actually just made this recipe on Sunday the 15th--with my husband's help since he is from Nigeria and this is a favorite among his family. You can use any kind of meat combinations you prefer. I used stew meat and chicken thighs.
Provided by Lovin my girl
Categories Stew
Time 1h5m
Yield 10 serving(s)
Number Of Ingredients 17
Steps:
- Use a stew pot and boil enough water to cover all the meat, onions, vegetable oil and salt.
- Boil until tender/almost done.
- Meanwhile, puree together tomatoes, garlic, tomatoes paste, jalapeno, red pepper, and fresh herbs.
- When meat is ready, drain off all but about 1 1/2 cups of broth.
- Add in the puree mix; cover and stew for about an hour. Approximately 15 minutes before done add in fresh cut spinach.
- Serve with your choice of rice.
Nutrition Facts : Calories 609.5, Fat 46, SaturatedFat 14.6, Cholesterol 138.6, Sodium 1789.3, Carbohydrate 12.1, Fiber 2.8, Sugar 7, Protein 37
GREEN CHILE STEW
My entire family loves this easy and filling soup made with simple ingredients that go great together. The corn adds a sweet crunch.
Provided by Shelley Schade
Categories Soups, Stews and Chili Recipes Stews Beef
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Place the ground beef, onion, and garlic in a deep skillet or saucepan over medium heat. Cook and stir until beef is evenly browned and onion is tender. Drain grease. Mix in green chiles. Stir in the tomatoes, tomato sauce, corn, and potatoes. Pour in water. Bring to a boil, reduce heat to low, and simmer 15 minutes, or until potatoes are tender. Season with cayenne pepper, salt, and pepper.
Nutrition Facts : Calories 242.4 calories, Carbohydrate 32.5 g, Cholesterol 34.5 mg, Fat 7.5 g, Fiber 5 g, Protein 14.3 g, SaturatedFat 2.8 g, Sodium 688.6 mg, Sugar 7.2 g
ROASTED GREEN CHILE STEW
Hearty New Mexico inspired dish that can be made vegetarian simply by omitting the pork. This can be labor intensive and will test your multi-tasking skills if already roasted chiles are not available.
Provided by Six Pack To Go
Categories Soups, Stews and Chili Recipes Stews Pork
Time 2h
Yield 6
Number Of Ingredients 12
Steps:
- Heat the olive oil in a Dutch oven or heavy saucepan over medium-high heat. Add the cubed pork, garlic, onion, cumin and oregano. Cook and stir until pork is browned.
- Cook and stir for a few more minutes, then pour in the vegetable broth. Reduce the heat to low, and simmer for about 30 minutes.
- Add the potato to the stew, and simmer for about 45 minutes. You can roast your chilies during this time, peel, seed chop and add to the stew along with the serrano peppers. If the stew becomes too dry, add a little water. When the potatoes are soft and the pork is tender, add the tomatoes. Cook for about 10 minutes, then remove from the heat and serve.
Nutrition Facts : Calories 310.1 calories, Carbohydrate 30.4 g, Cholesterol 48.4 mg, Fat 13.1 g, Fiber 5 g, Protein 20 g, SaturatedFat 3.8 g, Sodium 198.8 mg, Sugar 11.4 g
CHILI VERDE STEW
Doris McGuire found other recipes for green chili stew to be too bland, so she created this version at her home in Grants Pass, Oregon. "It makes a great dinner served with corn bread sticks and a simple salad," she writes.
Provided by Taste of Home
Categories Dinner
Time 1h30m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, cook the pork in oil over medium heat until no longer pink; remove and set aside. In the same pan, saute the green pepper, onion and garlic for 1-2 minutes or until tender. Stir in the pork, wine or broth, tomatoes, salsa, 1 tablespoon chilies, cumin, sugar and cloves. Cover and cook over low heat for 40 minutes, stirring occasionally. , Stir in the parsley, jalapeno and remaining chilies. Cover and cook 20-25 minutes longer or until meat is tender.
Nutrition Facts : Calories 389 calories, Fat 17g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 575mg sodium, Carbohydrate 14g carbohydrate (8g sugars, Fiber 5g fiber), Protein 37g protein.
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