Chili Lime Pork Tenderloin Over Soft Polenta With Hungarian Wax Peppers And Corn Recipes

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LIME PORK WITH PEPPERS



Lime Pork with Peppers image

A little planning the night before or early in the day is all it takes to get this entree on the take in a hurry. Loaded with vegetables, tender pork and lots of lime flavor, it's and outstanding meal-in-one. -Shonda Ford of DeRidder, Louisiana

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 14

2 medium limes
1/4 cup reduced-sodium soy sauce
4 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/8 teaspoon cayenne pepper
2 to 3 sprigs fresh parsley, stems removed
1 pork tenderloin (1 pound), cut into 1-inch cubes
1 bay leaf
1 tablespoon olive oil
1 teaspoon brown sugar
2 medium onions, each cut into 8 wedges
2 small green peppers, cut into 1-inch pieces
2 medium tomatoes, each cut into 8 wedges

Steps:

  • Finely grate lime peel, reserving 2 tablespoons peel. Juice the limes. In a bowl, combine the soy sauce, garlic, oregano, thyme, cayenne, parsley, lime juice and reserved lime peel. Pour 1/2 cup marinade into a large resealable plastic bag; add the pork and bay leaf. Seal bag and turn to coat; refrigerate for at least 2 hours. Cover and refrigerate remaining marinade. , Drain and discard marinade. Discard bay leaf. In a large nonstick skillet, heat oil over medium-high heat. Add sugar; stir until bubbly. Add the meat; cook and stir for 3-4 minutes or until browned. Reduce heat; add the onions, peppers and the reserved lime mixture. Cook, uncovered, for 10-15 minutes or until meat and vegetables are tender. Add the tomatoes; cook 1 minute longer.

Nutrition Facts : Calories 240 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 540mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

HUNGARIAN PORK AND POTATOES



Hungarian Pork and Potatoes image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

1 large pork tenderloin (about 1 1/4 pounds)
1 tablespoon sweet paprika, plus more for topping
Kosher salt
2 tablespoons extra-virgin olive oil
1 pound small red-skinned potatoes, chopped
1/2 head green cabbage, shredded
1 onion, sliced
1 cup low-sodium chicken broth
1 tablespoon packed light brown sugar
2 tablespoons apple cider vinegar
3 tablespoons chopped fresh herbs (such as dill and/or parsley)
1/3 cup low-fat sour cream

Steps:

  • Preheat the oven to 425 degrees F. Rub the pork all over with 2 teaspoons paprika and 1/2 teaspoon salt. Heat 1 tablespoon olive oil in a large Dutch oven or pot over medium-high heat. Add the pork and cook, turning until browned, 3 minutes. Remove to a rimmed baking sheet. Roast until a thermometer inserted into the center reaches 145 degrees F, about 18 minutes. Let rest 5 minutes.
  • Meanwhile, wipe the pot clean and heat the remaining 1 tablespoon olive oil over medium-high heat. Add the potatoes and cook, stirring occasionally, until lightly browned, 4 minutes. Stir in the cabbage, onion, the remaining 1 teaspoon paprika and 1/2 teaspoon salt. Cover and cook, stirring occasionally, until the cabbage wilts slightly, about 4 minutes.
  • Add the broth and brown sugar. Bring to a boil, then reduce the heat to medium low; cover and cook until the vegetables are tender, 8 to 10 minutes. Stir in the vinegar. Increase the heat to medium high; cook until the sauce is reduced, 4 minutes. Add the herbs. Slice the pork; serve with the vegetables. Top with the sour cream and more paprika.

Nutrition Facts : Calories 420 calorie, Fat 15 grams, SaturatedFat 5 grams, Cholesterol 100 milligrams, Sodium 440 milligrams, Carbohydrate 34 grams, Fiber 6 grams, Protein 35 grams

CHILI LIME PORK TENDERLOIN



Chili Lime Pork Tenderloin image

A delicious zesty and tangy pork terderloin recipe made in an oven cooking bag. I got the recipe from a now defunct Healthy Cooking magazine but it also seems to be from the Reynolds kitchen. This is one recipe my husband requests over and over. Add a salad and your meal is complete. Enjoy!

Provided by Joym624

Categories     Pork

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 7

1 large oven cooking bag
1 tablespoon flour
3 tablespoons honey
2 tablespoons chili powder
2 teaspoons lime zest (I also add a bit of the juice from the limes)
2 1/2 lbs pork tenderloin
3 medium sweet potatoes, peeled and cut into quarters

Steps:

  • Preheat oven to 325 degrees.
  • Shake flour in the oven bag to prevent it from bursting during cooking. Place the bag in a 13 X 9 X 2 inch baking pan.
  • In a bowl, combine the honey, chili powder and lime peel. Pat surface of pork dry. Spread half of the chili mixture evenly over bottom of pork. Add pork to the oven bag. Spread the remaining chili mixture over the top of the pork. Arrange sweet potatoes around pork in an even layer in the bag.
  • Close the bag with the nylon tie. Cut six 1/2-inch slits inthe top of the bag.
  • Bake 1 to 1 1/2 hours or until meat thermometer reads 160 degrees F. Slice pork and spoon juices over it before serving.

Nutrition Facts : Calories 268.1, Fat 8, SaturatedFat 2.7, Cholesterol 93.6, Sodium 115.5, Carbohydrate 18.1, Fiber 2.1, Sugar 8.6, Protein 30.2

CHILE AND SPICE-RUBBED PORK TENDERLOIN WITH HONEY-LIME GLAZE



Chile and Spice-Rubbed Pork Tenderloin With Honey-Lime Glaze image

This is a Deen Brothers' recipe and it is absolutely delicious. Although the recipe calls for four tenderloins (2 double packs), the meat disappears fast especially if you have a hungry family or crowd. This is a great entertaining dish for company.

Provided by DailyInspiration

Categories     Meat

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

4 pork tenderloin, 1 1/2 pounds each, trimmed
1/4 cup vegetable oil, divided
1/2 cup honey
1/4 cup lime juice, fresh
2 tablespoons coriander, ground
2 tablespoons cumin, ground
2 tablespoons salt
2 tablespoons thyme, dried
2 tablespoons garlic powder
1 tablespoon dried chipotle powder
1 teaspoon red pepper, ground

Steps:

  • Preheat oven to 400 degrees. Line a rimmed baking sheet with aluminum foil; set aside.
  • In a small bowl, combine coriander through red pepper and mix well. Store in an airtight container at room temperature for up to six weeks.
  • Coat tenderloins with desired amount of chili and spice rub.
  • In a large skillet, heat 1 tablespoon of oil over medium-high heat. Cook one pork tenderloin for two minutes or until lightly browned. Remove tenderloin and place on prepared pan. Repeat with remaining oil and tenderloins.
  • Bake for 20 minutes or until a meat thermometer, inserted into the thickest part of the meat, registers 155 degrees or to desired degree of doneness. Combine honey and lime juice, drizzle over pork, and garnish with lime wedges (optional).

CHILI PORK TENDERLOIN



Chili Pork Tenderloin image

This lean (but not mean) dinner takes the tough out of pork and puts the tender back in tenderloin. -Renee Barfield, Thomaston, Georgia.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 3 servings.

Number Of Ingredients 8

1 tablespoon lime juice
1 teaspoon chili powder
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1 pork tenderloin (1 pound)
1 tablespoon canola oil

Steps:

  • In a small bowl, combine the first six ingredients; brush over pork. , In a large ovenproof skillet, brown pork in oil on all sides. , Bake at 375° for 25-30 minutes or until a thermometer reads 145°. Let stand for 5 minutes before slicing.

Nutrition Facts : Calories 224 calories, Fat 10g fat (2g saturated fat), Cholesterol 84mg cholesterol, Sodium 529mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

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