Chili Rubbed Salmon With Zucchini And Sauteed Corn Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHILI-RUBBED SALMON WITH ZUCCHINI AND SAUTEED CORN



Chili-Rubbed Salmon with Zucchini and Sauteed Corn image

You can use any salsa you like: mild, medium, or hot. For the best flavor, buy the fresh variety sold in the refrigerator section of grocery stores.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 25m

Number Of Ingredients 10

4 skinless salmon fillets, (6 ounces each)
Coarse salt and ground pepper
2 teaspoons chili powder
1 pound medium zucchini, quartered lengthwise, cut crosswise into 3-inch spears (about 1/2 inch thick)
2 tablespoons olive oil
2 packages (10 ounces each) frozen corn kernels (4 cups)
2 garlic cloves, minced
1 cup chopped scallions
1 container (16 ounces) prepared fresh tomato salsa (2 cups)
Lime wedges, for garnish (optional)

Steps:

  • Heat broiler; set rack 4 inches from heat. Rub salmon all over with salt and pepper. Arrange on a rimmed baking sheet; sprinkle top of fillets with 1 teaspoon chili powder. Arrange zucchini around salmon; sprinkle with remaining teaspoon chili powder, and season with salt and pepper.
  • Broil until fish is opaque throughout and zucchini is tender, 8 to 10 minutes.
  • Meanwhile, in a large skillet, heat oil over high heat. Add corn and garlic; cook, tossing, until corn is tender and beginning to brown, about 5 minutes. Remove from heat. Stir in scallions and salsa; season generously with salt and pepper. To serve, place fillets on plates, and serve with zucchini and half the corn. Reserve other half of the corn for next day. Garnish with lime wedges, if desired.

Nutrition Facts : Calories 377 g, Fat 15 g, Fiber 4 g, Protein 38 g

RED CHILE RUBBED SALMON WITH TOASTED CORN VINAIGRETTE



Red Chile Rubbed Salmon with Toasted Corn Vinaigrette image

Provided by Bobby Flay

Categories     main-dish

Time 28m

Yield 4 servings

Number Of Ingredients 15

1/2 cup ancho chile powder
2 teaspoons cumin
2 tablespoons brown sugar
1 teaspoon cinnamon
Olive oil
4 salmon steaks, about 6 ounces each
Salt and pepper
2 ears corn, husk removed
1/4 cup fresh lime juice
1 jalapeno, grilled, seeded and chopped
1 tablespoon honey
1/4 cup olive oil
Salt and freshly ground pepper
2 green onion, finely sliced (white and 2 inches of the green)
3 tablespoons chopped cilantro

Steps:

  • Red Chile Rub: Preheat grill to medium high. Combine ancho, cumin, brown sugar and cinnamon in a medium bowl. Brush salmon with olive oil and season with salt and pepper. Rub 1 tablespoon of the spice rub on 1 side of the salmon and grill, rub-side down until lightly golden brown, about 2 to 3 minutes. Turn over and continue grilling for 3 to 4 minutes for medium doneness.
  • Toasted Corn Vinaigrette: In a large pot of boiling water, blanch the corn about 5 minutes. Place the ears on the grill until slightly charred on all sides, about 2 minutes. Remove from the grill and with a sharp knife, scrape the kernels into a small bowl. Whisk together the lime juice, jalapeno and honey until combine. Slowly whisk in the oil until emulsified. Season with salt and pepper and fold in the corn, onions and cilantro.

CREAMY CHILI SALMON WITH CORN GRIDDLECAKES



Creamy Chili Salmon with Corn Griddlecakes image

[DRAFT]

Provided by Food Network

Categories     main-dish

Number Of Ingredients 15

Creamy Chili Salmon:
1 tablespoon dry ranch dressing mix
1/2 cup whole milk buttermilk (or milk)
1/2 cup plain nonfat Greek yogurt
1 1/2 teaspoons chili powder, divided
4 (6-oz) sockeye (or coho) salmon fillets, skin removed; thawed, if needed
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1 tablespoon canola oil
1 tablespoon fresh chives, finely chopped
Corn Griddlecakes:
1 (8.5-oz) box corn muffin mix
1 large egg (or 1/4 cup egg substitute)
2/3 cup Deli roasted corn and poblano salad
4 tablespoons canola oil, divided

Steps:

  • Creamy Chili Salmon: 1. Whisk in medium bowl: dry ranch mix, buttermilk, yogurt, and ½ teaspoon chili powder until blended. 2. Preheat large saute pan on medium-high 2-3 minutes. Always check fish for bones. Season salmon with salt, pepper, and 1 teaspoon chili powder. Place oil in pan, then add salmon; cook 3-4 minutes on each side or until salmon is 145°F (or opaque and separates easily). 3. Chop chives. Top salmon with sauce and sprinkle with chives. Serve. Corn Griddlecakes: 1. Combine dry muffin mix, buttermilk, and egg until blended. Fold in corn salad and let stand 10 minutes for flavors to blend. 2. Preheat large, nonstick saute pan on medium 2-3 minutes. Place 2 tablespoons oil in pan, then scoop ¼ cup batter for each cake into pan (four patties, 2 inches apart); cook 2-3 minutes on each side or until golden. Drain cakes on paper towels; repeat with remaining oil and batter. Serve.

CHILI-RUBBED SALMON



Chili-Rubbed Salmon image

Categories     Bake     Low Carb     Salmon     Hot Pepper     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 11

2 large dried ancho chilies * (about 1 ounce)
1 1/2 teaspoons dried oregano
1 1/4 teaspoons coarse salt
1 teaspoon sugar
1 large garlic clove, pressed
1 teaspoon chopped canned chipotle chilies**
1 teaspoon fresh lime juice
1 tablespoon olive oil
1 tablespoon (about) water
4 6-ounce salmon fillets with skin
Lime wedges

Steps:

  • Cut ancho chilies in half lengthwise; seed and stem. Heat heavy large skillet over medium-high heat; add chilies and stir until chilies look dry and darken slightly in color, turning occasionally, about 2 1/2 minutes. Cool completely. Break chilies into 1/2-inch pieces. Grind coarsely in spice mill or coffee mill. Add oregano and grind to blend. Transfer to small bowl. Mix in salt and sugar. Stir in garlic, chipotle chilies, and lime juice. Whisk in oil. Add enough water to thin to spreadable consistency (about 1 tablespoon). (Can be prepared 3 days ahead. Cover and chill.)
  • Preheat oven to 400°F. Spread 2 generous teaspoons chili mixture over each salmon fillet. Place on rimmed baking sheet. Bake until salmon is opaque in center, about 10 minutes.
  • *Dried ancho chilies are available at Latin American markets, specialty foods stores and some supermarkets.
  • **Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores, and some supermarkets.

FRESH CORN AND ZUCCHINI SAUTE



Fresh Corn and Zucchini Saute image

This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.

Provided by Sara B.

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 25m

Yield 4

Number Of Ingredients 6

¼ cup butter
½ small white onion, finely diced
3 small zucchinis, diced
3 ears corn, husks and silk removed
sea salt to taste
freshly ground black pepper to taste

Steps:

  • Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g

CORN, ZUCCHINI AND POBLANO CHILI SAUTé



Corn, Zucchini and Poblano Chili Sauté image

Categories     Side     Sauté     Corn     Hot Pepper     Zucchini     Summer     Bon Appétit     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 10 servings

Number Of Ingredients 7

3 large poblano chilies* (about 1 pound total)
1 large red bell pepper
4 tablespoons olive oil
8 medium zucchini (about 2 pounds), trimmed, cut into 1/2-inch pieces
1 medium onion, halved lengthwise, thinly sliced
4 garlic cloves, minced
4 cups frozen corn kernels (about 22 ounces), thawed

Steps:

  • Char poblano chilies and bell pepper over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel and seed chilies and pepper; cut into 1/2-inch pieces.
  • Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add half of zucchini; sauté until brown, about 7 minutes. Using slotted spoon, transfer to medium bowl. Repeat with remaining zucchini. Discard oil from skillet; wipe skillet clean. Heat remaining 2 tablespoons oil in same skillet over medium-high heat. Add onion and garlic; sauté until onion begins to soften, about 5 minutes. Add chilies and pepper and stir until heated through, about 3 minutes. Stir in zucchini and corn. Reduce heat to medium, cover and cook until corn is tender, stirring occasionally, about 5 minutes. Season with salt and pepper.
  • *Fresh green chilies, often called pasillas; available at Latin American markets and some supermarkets.

CORN, ZUCCHINI AND POBLANO CHILI SAUTE



Corn, Zucchini and Poblano Chili Saute image

Make and share this Corn, Zucchini and Poblano Chili Saute recipe from Food.com.

Provided by lazyme

Categories     Corn

Time 50m

Yield 10 serving(s)

Number Of Ingredients 7

3 large poblano peppers
1 large red bell pepper
4 tablespoons olive oil
8 medium zucchini, trimmed, cut into 1/2-inch pieces
1 medium onion, halved lengthwise, thinly sliced
4 garlic cloves, Minced
4 cups frozen corn, Thawed

Steps:

  • Char poblano chilies and bell pepper over gas flame or in broiler until blackened on all sides.
  • Enclose in paper bag 10 minutes.
  • Peel and seed chilies and pepper; cut into 1/2-inch pieces.
  • Heat 2 tablespoons oil in heavy large skillet over medium-high heat.
  • Add half of zucchini; sauté until brown, about 7 minutes.
  • Using slotted spoon, transfer to medium bowl.
  • Repeat with remaining zucchini.
  • Discard oil from skillet; wipe skillet clean.
  • Heat remaining 2 tablespoons oil in same skillet over medium-high heat.
  • Add onion and garlic; saute until onion begins to soften, about 5 minutes.
  • Add chilies and pepper and stir until heated through, about 3 minutes.
  • Stir in zucchini and corn.
  • Reduce heat to medium, cover and cook until corn is tender, stirring occasionally, about 5 minutes.
  • Season with salt and pepper.

Nutrition Facts : Calories 219, Fat 7.5, SaturatedFat 1.1, Sodium 20.5, Carbohydrate 37.9, Fiber 6.6, Sugar 5.1, Protein 7

More about "chili rubbed salmon with zucchini and sauteed corn recipes"

CORN ZUCCHINI AND POBLANO CHILI SAUTE RECIPE - FOOD NEWS
Instructions. To a very large skillet, add the oil, onions, bell peppers, and cook over medium-high heat for about 5 minutes, or until onion and peppers are beginning to soften; stir intermittently. Add the zucchini, corn, chiles, evenly sprinkle with the cumin, oregano, salt and pepper, optional cayenne, and stir to combine.
From foodnewsnews.com


CHILI-RUBBED SALMON WITH ZUCCHINI AND SAUTEED CORN
Chili-rubbed Salmon With Zucchini And Sauteed Corn could be a spectacular recipe to try. This recipe makes 4 servings with 849 calories, 79g of protein, and 39g of fat each. This recipe covers 62% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 25 minutes. A mixture of olive oil ...
From fooddiez.com


SAUTEED ZUCCHINI AND CORN RECIPE - CREATE THE MOST AMAZING …
All cool recipes and cooking guide for Sauteed Zucchini And Corn Recipe are provided here for you to discover and enjoy ... Best Healthy Salmon Recipe Easy Recipes. 45 Easy Cooking Recipes For Beginners Easy Warm Snacks Crock Pot White Chili Recipe Easy Bisquick Impossibly Easy Recipes Easy Dessert Salads Quick And Easy Dessert Salads Easy …
From recipeshappy.com


ZUCCHINI CORN SAUTé - CHUGWATER CHILI
2020-08-04 In a medium skillet saute the onion with the butter and jalapeno. Cook until the onion becomes soft and translucent. Add in the frozen corn and zucchini. Cook for about 10 minutes until zucchini has softened. Add in the chili seasoning and stir until vegetables are coated. Cook for 5 minutes.
From chugwaterchili.com


SPICE RUBBED GRILLED SALMON WITH BLACK BEANS AND CORN
2021-07-21 Combine all the spices in a small bowl, paprika to cocoa powder. Squeeze lime juice over salmon then rub in the spices to completely coat; set aside to rest about 5 minutes. Meanwhile, in a large saute pan, heat oil over medium heat. Add onions and sauté 2 minutes; add beans, corn and salt and cook until heated through, about 6 - 8 minutes.
From skinnytaste.com


CHILI RUBBED SALMON RECIPE
Chili rubbed salmon recipe. Learn how to cook great Chili rubbed salmon . Crecipe.com deliver fine selection of quality Chili rubbed salmon recipes equipped with ratings, reviews and mixing tips. Get one of our Chili rubbed salmon recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


GRILLED SALMON RECIPE WITH CORN SALSA AND ZUCCHINI | RECIPE
2020-06-08 Toss zucchini in olive oil and season with salt and pepper. Arrange on grates, cover, and grill until marks appear, about 2 minutes. Flip and continue to grill until grill marks appear, then remove and cover to keep warm. Slice corn kernels off the cob and add to a mixing bowl. Halve jalapeño, remove the seeds, and finely chop, then add to corn.
From rachaelrayshow.com


CHILI-RUBBED SALMON WITH ZUCCHINI AND SAUTEED CORN
4 skinless salmon fillets, (6 ounces each) Coarse salt and ground pepper 2 teaspoons chili powder 1 pound medium zucchini, quartered lengthwise, cut crosswise into 3 …
From keeprecipes.com


CHILI-RUBBED SALMON WITH WARM ZUCCHINI & CORN SALAD
Recipes Cookware Guides For Work Log in. Download. Plan next week’s meals in minutes with a personalized meal plan. ← Chili-Rubbed Salmon with Warm Zucchini & Corn Salad. 40 minutes. 4 Servings. US Units Metric Units. Find cookware Grab ingredients Cook & enjoy! aluminum foil; chef's knife ; colander; cutting board; grater; measuring cups; measuring …
From mealime.com


CHILI-RUBBED SALMON WITH ZUCCHINI AND SAUTEED CORN
Magazines, Blogs and Recipe Aggregators. 101 Cookbooks; Apartment Therapy: The Kitchcn; BBC Food; Cooks Illustrated; Eating Well
From cookbookify.blogspot.com


CHILI RUBBED SALMON, CORN RED PEPPER SAUTE, ROASTED ZUCCHINI
2014-09-26 1 pound salmon, bones removed, sliced into 4 filets 1-teaspoon cayenne ½ teaspoon white pepper 1-teaspoon sea salt 6 tablespoons butter 4 tablespoons oil 1 yellow onion, diced 1 red bell pepper, diced 4 cups corn, fresh or frozen 2 medium zucchini squash, quartered and cut in half (8 pieces per) Turn oven on broil…
From nourishbodymindblog.wordpress.com


CHILI-RUBBED SALMON WITH ZUCCHINI AND SAUTEED CORN
Heat broiler; set rack 4 inches from heat. Rub salmon all over with salt and pepper. Arrange on a rimmed baking sheet; sprinkle top of fillets with 1 teaspoon chili powder. Arrange zucchini around salmon; sprinkle with remaining teaspoon chili powder, and season with salt and pepper.
From dinner-belles.blogspot.com


CHILI-RUBBED SALMON WITH ZUCCHINI AND SAUTEED CORN
Add corn and garlic; cook, tossing, until corn is tender and beginning to brown, about 5 minutes. Remove from heat. Stir in scallions and salsa; season generously with salt and pepper. To serve, place fillets on plates, and serve with zucchini and half the corn. Reserve other half of the corn for next day. Garnish with lime wedges, if desired.
From to-your-belly.blogspot.com


CHILI-RUBBED SALMON WITH ZUCCHINI & SAUTEED CORN | HAMMERTOWN
2009-05-28 4 skinless salmon fillets (6 oz. each) Coarse salt and freshly ground pepper; 2 tsp. chili powder; 1 pound medium zucchini, quartered lengthwise, cut crosswise into 3-inch spears (about 1/2″ thick) 1 TBL olive oil; 1 package (10 oz.) frozen corn kernels (2 cups) 1 garlic clove, minced; 1/2 cup chopped scallions
From archive.hammertown.com


CHILI-RUBBED SALMON WITH ZUCCHINI AND SAUTéED CORN
Prep and cooking time: 25 minutes. Quarter zucchini lengthwise and cut crosswise into 3-inch spears (about ½-inch thick). Heat broiler; set a rack 4 to 5 inches from heat.
From archive.jsonline.com


CHILI-RUBBED SALMON WITH ZUCCHINI AND SAUTEED CORN RECIPE
Mar 10, 2013 - You can use any salsa you like: mild, medium, or hot. For the best flavor, buy the fresh variety sold in the refrigerator section of grocery stores.
From pinterest.ca


CHILI-RUBBED SALMON RECIPE
Crecipe.com deliver fine selection of quality Chili-rubbed salmon recipes equipped with ratings, reviews and mixing tips. Get one of our Chili-rubbed salmon recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Oven baked salmon How to make an oven baked salmon dish in a fast manner without compromising on flavor? If you want to …
From crecipe.com


CHILI-RUBBED SALMON WITH SUMMER CORN SALAD - EAT YOURSELF SKINNY
2020-06-17 To make the salad, toss together the arugula, tomatoes, grilled corn, avocado, green onions and fresh cilantro in a large bowl. To make the dressing, simply whisk together olive oil, lime juice, garlic, honey, ground coriander, salt/pepper and cilantro and set aside. Remove salmon from the grill and remove the top layer of foil.
From eatyourselfskinny.com


CHILI-RUBBED SALMON WITH AVOCADO SALSA - SWEET PEAS AND SAFFRON
2020-06-17 Pre-heat grill to medium heat (425-450°F). In a small bowl, combine brown sugar, chili powder, ground cumin, pepper and salt. Brush salmon fillets lightly with olive oil. Spread the rub generously over the salmon fillets. Grease the grill well, then place the salmon, skin side down, onto the grill.
From sweetpeasandsaffron.com


CHILI AND SAGE RUBBED SALMON FOOD- WIKIFOODHUB
3 1/2 tablespoons chili powder: 1/4 teaspoon freshly ground black pepper: 1 tablespoon thinly sliced fresh sage leaves: 1/2 cup verjus, apple cider, or 8 tablespoons white grape juice mixed with 2 tablespoons white wine vinegar: Salmon: 4 (6-ounce) skinless salmon fillets: 2 tablespoons olive oil: Kosher salt
From wikifoodhub.com


20-MINUTE SWEET CHILI RUBBED SALMON FILETS - NUTRITION IN THE KITCH
2022-01-27 Cook rice or quinoa ahead of time according to package instructions. Preheat the oven to 400 degrees and line a large baking sheet with parchment paper. Mix the chili powder, dill, garlic powder, ground cumin, onion powder, coconut palm sugar, salt and pepper in a small bowl. Once combined, sprinkle the spice mixture evenly over each salmon ...
From nutritioninthekitch.com


SWEET CHILI BAKED SALMON - CLEAN FOOD CRUSH
2020-05-04 Instructions. Preheat your oven to 400 degrees f. and line a large, rimmed baking sheet with parchment paper. In a medium saucepan add all of your sauce ingredients, then whisk well until combined. Place the saucepan over medium heat while, whisking constantly, bring your sauce to a boil. Once the mixture starts to bubble, immediately reduce ...
From cleanfoodcrush.com


CHILI-RUBBED SALMON WITH ZUCCHINI AND SAUTEED CORN
1 pound medium zucchini, quartered lengthwise, cut crosswise into 3-inch spears (about 1/2 inch thick) 2 tablespoons olive oil 2 packages (10 ounces each) frozen corn kernels (4 cups)
From mastercook.com


CHILI-RUBBED SALMON RECIPE | MYRECIPES
Directions. In a bowl, combine the chili powder, oregano, and salt. Pat the spices on the fish or meat. Heat the oil in a large nonstick skillet over medium heat. Cook 5 minutes per side for the salmon, 8 to 10 minutes per side for the chicken, or 15 minutes per side for the pork. (Reduce the heat if the spices begin to turn black.)
From myrecipes.com


ONE PAN LEMON HERB SALMON AND ZUCCHINI - DAMN DELICIOUS
2015-06-19 Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a small bowl, whisk together brown sugar, lemon juice, Dijon, garlic, dill, oregano, thyme and rosemary; season with salt and pepper, to taste. Set aside. Place zucchini in a single layer onto the prepared baking sheet.
From damndelicious.net


CHILI-RUBBED SALMON RECIPE | BON APPéTIT
2001-10-31 Cut ancho chilies in half lengthwise; seed and stem. Heat heavy large skillet over medium-high heat; add chilies and stir until chilies look …
From bonappetit.com


EASY CORN AND ZUCCHINI SAUTE RECIPE | LITTLE SPICE JAR
2020-05-17 Add zucchini and continue to cook until the zucchini begins to crisp up on both sides, about 3 minutes. Add the peppers and corn, allow them to heat through for 1-2 minutes or until the peppers brighten in color. Sprinkle with salt, garlic powder, Italian seasoning, and basil, toss to combine.
From littlespicejar.com


CHILI LIME SALMON WITH MEXICAN STREET CORN SAUTé - SPICES IN MY …
2016-08-01 Instructions. Preheat oven to 400℉. Line a rimmed baking sheet with parchment. In a small bowl, combine coconut oil, chili powder, garlic powder, smoked paprika, salt, and lime zest. Stir into a paste. Rub mixture onto salmon evenly, then squeeze with lime juice. Bake for 20 minutes, possibly a few minutes less.
From spicesinmydna.com


CHILI-RUBBED SALMON RECIPE | MYRECIPES
Ingredient Checklist. 1 tablespoon chili powder ; 2 teaspoons dillseeds ; 1 teaspoon lemon pepper ; ½ teaspoon ground cumin ; 4 (4- to 6-ounce) salmon steaks
From myrecipes.com


Related Search