Chinese Peppered Green Beans Recipes
CHINESE PEPPERED GREEN BEANS
Bright, crisp and spicy with crushed green peppercorns, fresh red chile pepper and garlic, these green beans will add lots of flavor and color to your meal. If you can't find Chinese yardlong or 'snake' beans, then regular green beans will do just fine.
Provided by HEIDI WRIGHTSMAN
Categories Side Dish Vegetables
Time 13m
Yield 6
Number Of Ingredients 8
Steps:
- In a small bowl, using the bottom of a glass or jar, crush the peppercorns into a coarse pulp. Stir in the cilantro.
- Heat oil in a large wok or skillet over medium-high heat. Stir in beans, garlic, brown sugar, chile pepper, peppercorns and cilantro. Stir-fry for 45 seconds. Pour in the water and cover to steam for about 2 minutes. Serve immediately.
Nutrition Facts : Calories 68.7 calories, Carbohydrate 9.9 g, Fat 2.4 g, Fiber 4.3 g, Protein 2.3 g, SaturatedFat 0.3 g, Sodium 143.9 mg, Sugar 1.8 g
'CHINESE BUFFET' GREEN BEANS
Every time my family and I go to a Chinese buffet we make a bee line for the green beans! This is a simple and tasty re-creation of that much loved side dish, goes well with any Asian meal. Make sure to slice the garlic, don't use a garlic press. Oyster sauce can be found in the Asian section of your grocery store, at an Asian grocery store, and online.
Provided by roweena
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Heat peanut oil in a wok or large skillet over medium-high heat. Stir in the garlic, and cook until the edges begin to brown, about 20 seconds. Add the green beans; cook and stir until the green beans begin to soften, about 5 minutes. Stir in the sugar, oyster sauce, and soy sauce. Continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.
Nutrition Facts : Calories 54.5 calories, Carbohydrate 8.1 g, Fat 2.3 g, Fiber 2.6 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 140.7 mg, Sugar 3.2 g
CHINESE PEPPERED GREEN BEANS
I get a kick out of serving these long beans to those who've never seen them as they're fairly new in our supermarket. This particular recipe was in one of those Supermarket CDs.
Provided by Julie Bs Hive
Categories Vegetable
Time 4m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, using the bottom of a glass or jar, crush the peppercorns into a coarse pulp. Stir in the cilantro.
- Heat oil in a large wok or skillet over medium-high heat. Stir in beans, garlic, brown sugar, chile pepper, peppercorns and cilantro. Stir fry for 45 seconds. Pour in the water and cover to steam until tender crisp, about 1-2 minutes for smaller beans and 7-9 minutes for the bigger beans depending on the size of the vegetables. Serve immediately.
Nutrition Facts : Calories 294.6, Fat 3.3, SaturatedFat 0.6, Sodium 15.8, Carbohydrate 49.7, Fiber 8.6, Sugar 1.9, Protein 18.7
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5/5 (1)Category AuthenticCuisine ChineseTotal Time 1 min
- To Prep Combine all seasoning and minced pork in a small bowl to marinate for about 15 mins.
- To Cook In a wok, heat oil over high heat until you see light smoke rising from the surface. Add drained green beans to fry for about 3 mins over low to medium heat. Stir the beans occasionally during the process. Transfer green beans to a plate and discard oil leaving only a remaining of 1 tbsp of cooking oil in the wok. Add minced pork and saute for 1 min until fragrant, then add ginger, garlic, Sichuan pepper, Ya Cai and dried red chillies. Saute for another 1 to 2 min. Return green beans to the wok and add salt, sugar and light soy sauce and saute until everything is well combined. Dish out and serve with steamed rice.
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Cuisine Chinese, SichuanCategory Main CourseServings 4Estimated Reading Time 3 mins
- Start by washing your green beans and draining them. Then trim the top and bottoms of each bean. If you are using the Chinese long beans, cut them on a diagonal into 2-inch long slices.
- To dry-fry the beans, heat 1 tablespoons of vegetable oil over medium heat in a wok and then add in the green beans. Stir-fry them until the beans begin to shrivel and turn brown. If you are using Chinese long beans this will take about 6 to 7 minutes.
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Ratings 5Calories 131 per servingCategory Recipes
- In a large skillet (or hot wok if you have one!) heat the butter with the coconut oil over medium-high heat.
- Add the green beans and 1/2 tsp salt to the hot oil and toss with tongs to coat well. This step "blisters" and blackens the green beans initially.
- Next, reduce the heat to medium heat and cook, turning the beans occasionally until most are well browned, shrunken, and tender (7-8 mins).
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