Chinese Style Beef Broccoli And Rice Recipes

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CHINESE BEEF AND BROCCOLI



Chinese Beef and Broccoli image

Recipe video above. Faster than take out, healthier and tastier. This is a recipe from a Chinese restaurant! If using economical beef, consider tenderising it the Chinese way ("velveting", simple, highly effective!)

Provided by Nagi | RecipeTin Eats

Categories     Stir Fry

Time 20m

Number Of Ingredients 16

2 tbsp cornstarch / cornflour
1/4 cup water
1 tsp sugar
1 tbsp dark soy sauce ((Note 1))
1 1/2 tbsp light soy sauce ((Note 1))
1 tbsp Chinese cooking wine ((Shaoxing wine) (Note 2))
1/8 tsp Chinese five spice powder ((Note 3))
1 tsp sesame oil (optional)
1/8 tsp tsp black pepper
2 tbsp oil
12 oz / 360g beef fillet, flank or rump ((Note 4 for tenderising option))
1 garlic clove, finely chopped
1 tsp fresh ginger, finely chopped
4 - 5 cups broccoli florets ((1 head), cooked (Note 5))
1 cup water
Sesame seeds (optional)

Steps:

  • Place cornflour and water in bowl then mix. Add remaining Sauce ingredients.
  • Slice the beef into 1/4" / 0.5cm thick slices. Place the beef and 2 tbsp of the Sauce into a bowl and set aside.
  • Heat oil in a skillet over high heat. Add beef and spread out, leave for 1 minute until browned.
  • Stir beef for 10 seconds, then add garlic and ginger. Stir for another 30 seconds or until beef is no longer pink.
  • Pour Sauce and water into the skillet and quickly mix.
  • When the sauce starts bubbling, add broccoli. Stir to coat the broccoli in Sauce, then let it simmer for 1 minute or until Sauce is thickened.
  • Remove from heat immediately and serve over rice. Sprinkle with sesame seeds if desired.

Nutrition Facts : ServingSize 405 g, Calories 392 kcal, Carbohydrate 16.7 g, Protein 43.5 g, Fat 18.3 g, SaturatedFat 3.8 g, Cholesterol 89 mg, Sodium 1101 mg, Fiber 4.1 g, Sugar 4.1 g

BEEF & BROCCOLI FRIED RICE RECIPE BY TASTY



Beef & Broccoli Fried Rice Recipe by Tasty image

Here's what you need: flank steak, soy sauce, sesame oil, minced garlic, brown sugar, water, cornstarch, oil, onion, broccoli floret, eggs, cooked white rice, pepper, sliced scallions

Provided by Claire Nolan

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

1 lb flank steak, sliced into strips
¼ cup soy sauce, plus 3 tablespoons, divided
2 tablespoons sesame oil, divided
2 tablespoons minced garlic, divided
1 tablespoon brown sugar
½ cup water
1 tablespoon cornstarch
2 teaspoons oil
½ cup onion
1 cup broccoli floret
3 eggs, beaten
2 cups cooked white rice
pepper, to taste
sliced scallions, for garnish

Steps:

  • Pour ¼ cup soy sauce, 1 tablespoon sesame oil, 1 tablespoon of garlic, the brown sugar, water, and cornstarch over the sliced flank steak. Mix well, then let marinate in the refrigerator for at least 1 hour.
  • In a wok or deep skillet, cook the beef and marinade thoroughly, then set aside.
  • In the same pan, heat the oil over medium heat. Sauté the onion, remaining tablespoon of garlic, and broccoli until the onion is translucent. Push the cooked vegetables to the side of the pan.
  • Beat the eggs and pour into the empty half of the pan. Scramble the eggs and mix with the rest of the vegetables.
  • Add the rice, remaining 3 tablespoons of soy sauce, remaining tablespoon of sesame oil, pepper, and the cooked beef. Mix well and let the rice cook until slightly crispy.
  • Serve garnished with scallions.
  • Enjoy!

Nutrition Facts : Calories 557 calories, Carbohydrate 41 grams, Fat 23 grams, Fiber 2 grams, Protein 43 grams, Sugar 4 grams

CHINESE BEEF AND BROCCOLI



Chinese Beef and Broccoli image

This Chinese Beef & Broccoli rivals your favorite Chinese restaurant or takeout!

Provided by Kimberly Killebrew

Categories     Entree     Main Dish

Time 20m

Number Of Ingredients 20

1 pound flank steak or other lean beef (,cut against the grain into thin strips)
1 tablespoon soy sauce
1 tablespoon sherry ((can substitute dry white or red wine))
2 tablespoons oil for high-heat frying
1 small yellow onion (,halved and then sliced)
1 tablespoon minced fresh garlic
1 tablespoon minced fresh ginger
4 cups fresh uncooked broccoli florets in bite-sized pieces
1 cup bean sprouts
For the Sauce:
1/3 cup soy sauce ((paleo: substitute coconut aminos))
1/3 cup low sodium chicken broth or water
1/3 cup brown sugar ((paleo: substitute approved sweetener))
1 tablespoon sherry ((can substitute red wine))
1 tablespoon toasted sesame seed oil
1/2 teaspoon freshly ground black pepper
1 1/2 tablespoons cornstarch
Optional: For an amazing boost in flavor add 1-2 tablespoons Chinese Black Bean Sauce
Homemade Chinese Black Bean Sauce
OR store-bought Chinese Black Bean Sauce

Steps:

  • Toss the beef strips with the soy sauce and sherry. Set aside until ready to use.
  • Combine the sauce ingredients until the cornstarch is dissolved. Set aside until ready to use.
  • Heat the oil over high heat in a wok or large heavy skillet. Once very hot, add the beef and fry until lightly browned, about 2 minutes. Add the onions, garlic and ginger and fry for another minute. Add a little more oil if necessary. Add the broccoli and fry for another minute or until crisp-tender. Stir in the bean sprouts. Stir in the sauce and simmer for another minute.
  • Serve immediately with steamed rice.

Nutrition Facts : Calories 405 kcal, Carbohydrate 33 g, Protein 30 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 1447 mg, Fiber 3 g, Sugar 22 g, ServingSize 1 serving

CHINESE STYLE BEEF BROCCOLI AND RICE



Chinese Style Beef Broccoli and Rice image

Make and share this Chinese Style Beef Broccoli and Rice recipe from Food.com.

Provided by dicentra

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/4 lbs top sirloin steaks, trimmed
1/2 teaspoon ground ginger
1 teaspoon sugar
3 tablespoons soy sauce
2 teaspoons cornstarch
1 tablespoon vegetable oil
1 cup water
3/4 cup quick cooking long grain rice
1 lb broccoli, cut in 1 inch pieces

Steps:

  • Cut steak diagonally into thin slices.
  • In a medium bowl, mix together sugar, soy sauce and cornstarch. Add meat strips and toss to coat well. Let stand 5-10 minutes.
  • In skillet, heat oil over high heat. Add meat mixture. Cook, stirring over high heat, until meat loses its redness, 4-5 minutes. Remove to a plate.
  • Add water, rice and broccoli to skillet and heat to boiling. Reduce heat to medium low and simmer 5-6 minutes or until broccoli is tender.
  • Return meat to skillet and heat to boiling, stirring often.

CHINESE BEEF AND BROCCOLI



Chinese Beef and Broccoli image

Make and share this Chinese Beef and Broccoli recipe from Food.com.

Provided by lkadlec

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb flank steak
2 tablespoons soy sauce
1 tablespoon dry sherry (can substitute 1 Tbs. orange or pineapple juice with a dash of vinegar)
1/2 teaspoon cornstarch
1 (16 ounce) package frozen broccoli, defrosted
1 garlic clove, minced
1 slice fresh ginger, finely minced
2 tablespoons peanut oil
salt

Steps:

  • Slice the steak against the grain into very thin slices.
  • Combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak.
  • Marinate the meat for 15 minutes.
  • While the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger.
  • Heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. Fry over high heat, stirring constantly for about 20 seconds more, then add the beef.
  • Stir-fry, stirring constantly, for about 1 minute. Add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green.
  • Serve hot. This is low in carbohydrates.

BEEF AND RICED BROCCOLI BOWL



Beef and Riced Broccoli Bowl image

All the flavor you love in that popular Chinese takeout dish but without all the carbs.

Provided by Soup Loving Nicole

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 15

½ cup beef broth
¼ cup hoisin sauce
2 tablespoons reduced-sodium soy sauce
2 tablespoons sesame oil, divided
1 tablespoon oyster sauce
1 tablespoon cornstarch
1 teaspoon brown sugar
1 ¼ pounds New York strip steak, thinly sliced into bite-sized pieces
2 tablespoons butter
2 (10 ounce) bags frozen broccoli rice
1 teaspoon minced garlic
1 teaspoon salt
½ teaspoon ground black pepper
1 teaspoon toasted sesame seeds, or to taste
⅛ teaspoon red pepper flakes, or to taste

Steps:

  • Whisk together beef broth, hoisin sauce, soy sauce, 1 tablespoon sesame oil, oyster sauce, cornstarch, and brown sugar in a bowl until cornstarch and sugar are dissolved.
  • Place sliced steak in a separate bowl and drizzle with remaining 1 tablespoon of sesame oil. Stir until evenly coated.
  • Melt butter in a large skillet over medium-high heat. Add broccoli rice, garlic, salt, and pepper. Cook for 5 minutes; stirring occasionally. Divide broccoli rice into serving bowls.
  • Add beef to the skillet. Cook over medium-high heat, stirring continually, for 5 minutes. Pour sauce over beef and cook for 5 more minutes or until sauce has thickened.
  • Spoon beef over broccoli rice. Garnish with sesame seeds and crushed red pepper.

Nutrition Facts : Calories 452.1 calories, Carbohydrate 20.7 g, Cholesterol 100.1 mg, Fat 25.4 g, Fiber 3.7 g, Protein 36.6 g, SaturatedFat 9.9 g, Sodium 2391.4 mg, Sugar 8.6 g

RESTAURANT STYLE BEEF AND BROCCOLI



Restaurant Style Beef and Broccoli image

This is my go-to recipe when I want Chinese food without having to go out. Very easy and delicious. Substituting chicken for the beef works great too. Serve over rice.

Provided by Dianne

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h

Yield 4

Number Of Ingredients 11

⅓ cup oyster sauce
2 teaspoons Asian (toasted) sesame oil
⅓ cup sherry
1 teaspoon soy sauce
1 teaspoon white sugar
1 teaspoon cornstarch
¾ pound beef round steak, cut into 1/8-inch thick strips
3 tablespoons vegetable oil, plus more if needed
1 thin slice of fresh ginger root
1 clove garlic, peeled and smashed
1 pound broccoli, cut into florets

Steps:

  • Whisk together the oyster sauce, sesame oil, sherry, soy sauce, sugar, and cornstarch in a bowl, and stir until the sugar has dissolved. Place the steak pieces into a shallow bowl, pour the oyster sauce mixture over the meat, stir to coat well, and marinate for at least 30 minutes in refrigerator.
  • Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Let them sizzle in the hot oil for about 1 minute to flavor the oil, then remove and discard. Stir in the broccoli, and toss and stir in the hot oil until bright green and almost tender, 5 to 7 minutes. Remove the broccoli from the wok, and set aside.
  • Pour a little more oil into the wok, if needed, and stir and toss the beef with the marinade until the sauce forms a glaze on the beef, and the meat is no longer pink, about 5 minutes. Return the cooked broccoli to the wok, and stir until the meat and broccoli are heated through, about 3 minutes.

Nutrition Facts : Calories 331.4 calories, Carbohydrate 13.3 g, Cholesterol 51.9 mg, Fat 21.1 g, Fiber 3 g, Protein 21.7 g, SaturatedFat 5.2 g, Sodium 419.2 mg, Sugar 3.1 g

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