FAT-FREE VEGETABLE SOUP
This soup is fat- and cholesterol-free and only 5% fat/calories. It is quick and easy to make.
Provided by William Anatooskin
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 12
Number Of Ingredients 13
Steps:
- In a large cooking pot, measure water, add onions, carrots, potatoes, green peppers, mashed tomatoes, chicken bouillon powder, black pepper, and curry powder. Boil for 20 minutes or until carrots are tender.
- Add shredded cabbage, chopped celery, cauliflower florets, and dill weed, and cook an additional 10 to 15 minutes. If soup is too thick, add more water and bring to boil. Adjust seasonings to taste.
Nutrition Facts : Calories 67.6 calories, Carbohydrate 15.1 g, Cholesterol 0.3 mg, Fat 0.4 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 0.1 g, Sodium 297.6 mg, Sugar 4.8 g
LOW-FAT VEGETABLE SOUP
A soup so delicious and easy andn low fat, too! an excellent soup to serve anytime! From Bon Appetite, 1995.
Provided by Bev I Am
Categories Vegetable
Time 50m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Combine zucchini, carrots, mushrooms, onion and potato in heavy large Dutch oven.
- Add vegetable broth, crushed tomatoes, stewed tomatoes, 3 tablespoons parsley, cilantro, garlic, basil and oregano.
- Bring mixture to boil.
- Reduce heat, cover and simmer until vegetables are tender, about 30 minutes.
- Strain cooking liquid into large saucepan; reserve vegetables.
- Place 3 cups vegetables in blender.
- Add 1/4 cup cooking liquid.
- Puree until smooth.
- Stir puree into remaining cooking liquid in saucepan.
- Return remaining vegetables to cooking liquid.
- Season to taste with salt and pepper.
- (Can be prepared 5 days ahead. Cover and refrigerate.) Bring soup to simmer.
- Ladle into bowls.
- Sprinkle with additional parsley.
- Serves 8.
CHOOSE YOUR VEGETABLE, LOW-FAT SOUP
I've tried this recipe with broccoli, cauliflower, and leeks (the white parts of three large) as well as combinations of them all, but am sure it would work with many other vegetables. It is a great way to get rid of extra veg, as well as a very healthy starter course to a meal.
Provided by FlemishMinx
Categories Vegetable
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Add all to large pot and bring to a boil.
- Simmer uncovered until vegetables are soft and liquid has cooked down to about 2/3 of original.
- Puree with hand blender.
- Add salt and pepper to taste.
- Freezes well.
Nutrition Facts : Calories 89.3, Fat 0.5, SaturatedFat 0.1, Sodium 47.9, Carbohydrate 19.3, Fiber 4.2, Sugar 3.3, Protein 4.2
LOW-FAT VEGGIE SOUP
A quick and easy low-fat soup you can make with leftovers on a busy day.
Provided by MORWEN
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 18
Steps:
- Spray a large soup pot with cooking spray, and place over medium heat. Cook the onions, green pepper, garlic, and celery until the onions are translucent, stirring often, about 5 minutes; mix in the Italian seasoning, chili powder, dried parsley, garlic powder, salt and black pepper. Stir in the carrots, potatoes, green beans, and corn, mixing the vegetables with the seasonings, and add chicken broth and water.
- Bring the soup to a boil, and add tomato puree and Parmesan cheese; return to a boil, lower heat to a simmer, and cook until the green peppers, onions, and celery are tender, about 15 more minutes.
Nutrition Facts : Calories 94.4 calories, Carbohydrate 18.7 g, Cholesterol 2.2 mg, Fat 1.1 g, Fiber 4.1 g, Protein 3.8 g, SaturatedFat 0.5 g, Sodium 521.2 mg, Sugar 5.9 g
LOW-FAT VEGETABLE SOUP
Provided by Deana Herman-Kulsuptrakul
Categories Soup/Stew Blender Herb Tomato Vegetable Low Fat Vegetarian Kid-Friendly Low Cal Back to School Lunch Fall Healthy Vegan Bon Appétit California Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Serves 8
Number Of Ingredients 14
Steps:
- Combine zucchini, carrots, mushrooms, onion and potato in heavy large Dutch oven. Add vegetable broth, crushed tomatoes, stewed tomatoes, 3 tablespoons parsley, cilantro, garlic, basil and oregano. Bring mixture to boil. Reduce heat, cover and simmer until vegetables are tender, about 30 minutes.
- Strain cooking liquid into large saucepan; reserve vegetables. Place 3 cups vegetables in blender. Add 1/4 cup cooking liquid. Puree until smooth. Stir puree into remaining cooking liquid in saucepan. Return remaining vegetables to cooking liquid. Season to taste with salt and pepper. (Can be prepared 5 days ahead. Cover and refrigerate.)
- Bring soup to simmer. Ladle into bowls. Sprinkle with additional parsley.
More about "choose your vegetable low fat soup recipes"
10 BEST LOW FAT LOW CARB VEGETABLE SOUP RECIPES - YUMMLY
LOW CALORIE VEGETABLE SOUP WITH ZOODLES - MAKE IT SKINNY PLEASE
From makeitskinnyplease.com
WEIGHT LOSS VEGETABLE SOUP - LOW CALORIE SOUPS FOR WEIGHT LOSS
From sweetpeaskitchen.com
30 LOW FAT VEGETARIAN RECIPES - HURRY THE FOOD UP
From hurrythefoodup.com
LOW-GLYCEMIC VEGETABLE SOUP - DUMMIES
From dummies.com
LOW CARB VEGETABLE SOUP RECIPE (KETO & VEGAN) - A FULL LIVING
From afullliving.com
EASY LOW CARB KETO VEGETABLE SOUP | BEST SOUP RECIPE
From crispyfoodidea.com
29 VEGETARIAN SOUPS FOR WEIGHT LOSS - EAT THIS NOT THAT
From eatthis.com
VEGETABLE SOUP RECIPE - SPEND WITH PENNIES
From spendwithpennies.com
BEST LOW FAT SOUP RECIPES - 19 LOW FAT SOUPS - DELISH
From delish.com
27 HEALTHY VEGETARIAN SOUP RECIPES - COOKIE AND KATE
From cookieandkate.com
LOW-FAT VEGETARIAN SOUPS TO COMPLETE YOUR MEAL - GET A RECIPES
From getarecipes.com
LOW-FAT SOUP RECIPES - EATINGWELL
From eatingwell.com
14 LIGHT AND LOW-CALORIE SOUPS - THE SPRUCE EATS
From thespruceeats.com
EASY & HEARTY KETO VEGETABLE SOUP - THAT LOW CARB LIFE
From thatlowcarblife.com
LOW FAT SOUP RECIPES | MYRECIPES
From myrecipes.com
25 EASY VEGETARIAN SOUP RECIPES - PREVENTION
From prevention.com
HEALTHY VEGETABLE SOUP RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
75 LOW-CALORIE SOUP RECIPES YOU’LL WANT TO LADLE UP
From tasteofhome.com
10 BEST FAT FREE VEGETABLE SOUP RECIPES - YUMMLY
From yummly.com
SERIOUSLY GOOD VEGETABLE SOUP - COOKIE AND KATE
From cookieandkate.com
HEALTHY VEGETABLE SOUP (EXTRA TASTY!) | RECIPETIN EATS
From recipetineats.com
SLOW COOKER VEGETABLE SOUP - FAT FREE & VEGAN!
From fussfreeflavours.com
CHOOSE YOUR VEGETABLE, LOW-FAT SOUP - CHAMPSDIET.COM
From champsdiet.com
HOMESTYLE VEGETABLE SOUP | THM E, LOW FAT, VEGAN - OH SWEET …
From ohsweetmercy.com
25+ LOW-CALORIE VEGAN SOUP RECIPES - EATINGWELL
From eatingwell.com
17 HEALTHY VEGETARIAN SOUP RECIPES FOR WEIGHT LOSS - HURRY THE …
From hurrythefoodup.com
VEGETABLE SOUP - CAFE DELITES
From cafedelites.com
HEALTHY, LOW-FAT SOUP: RECIPES AND TIPS - WEBMD
From webmd.com
LOW-CALORIE SOUP RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
SUPER LOW CAL HEALTHY CREAMY VEGETABLE SOUP - RECIPETIN EATS
From recipetineats.com
LOW FAT SOUP RECIPES - LOSE BABY WEIGHT
From losebabyweight.com.au
HEARTY AND HEALTHY VEGETABLE SOUP RECIPE {LOW CALORIE AND VEGAN}
From loseweightbyeating.com
WEIGHT LOSS VEGETABLE SOUP - A WICKED WHISK
From awickedwhisk.com
5 HEALTHY VEGETARIAN SOUPS FOR WEIGHT LOSS - VEGBUFFET.COM
From vegbuffet.com
EASY LOW CARB VEGETABLE SOUP RECIPE WITH 4 KETO DIET INGREDIENTS
From yummyinspirations.net
FAT-FREE VEGAN SOUPS - THE SPRUCE EATS
From thespruceeats.com
HEALTHY CROCK POT VEGETABLE SOUP - SUBURBAN SIMPLICITY
From suburbansimplicity.com
WEIGHT LOSS VEGETABLE SOUP RECIPE (LOW-CALORIE!) - AVERIE COOKS
From averiecooks.com
LOW FAT VEGAN SOUP RECIPES - PINTEREST.CA
From pinterest.ca
TASTY LOW CALORIE LOW CARB VEGETABLE SOUP RECIPE - MY LIFE …
From mylifecookbook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love