Chorizo Ragu With Spiralized Mexican Squash Recipes
CHICKEN & CHORIZO RAGU
Serve this delicious chicken and chorizo ragu over rice or pasta as an easy midweek dinner for the family. You can freeze any leftovers for another day
Provided by Elena Silcock
Categories Dinner, Main course, Supper
Time 55m
Number Of Ingredients 10
Steps:
- Fry the chorizo over a medium heat in a large saucepan or flameproof casserole dish for 5 mins or until it releases its oil and starts to char at the edges. Add the onion and fry for 5 mins more or until soft. Tip in the garlic and cook for 2 mins before stirring in the paprika and sundried tomatoes. Add the chicken thighs and fry for 2 mins each side until they are well coated in the spices and beginning to brown.
- Pour in the chopped tomatoes and stock, and turn the heat down. Cover and cook for 40 mins until the chicken is falling apart and the sauce is thick. Stir the lemon juice through. Serve by piling spoonfuls of the ragu into hot jacket potatoes with parsley sprinkled over and a dollop of soured cream, if you like.
Nutrition Facts : Calories 383 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 44 grams protein, Sodium 1.5 milligram of sodium
CHORIZO RAGU WITH SPIRALIZED MEXICAN SQUASH
A twist on Mexican Spaghetti using spiralized Mexican squash with chorizo, diced tomatoes, and crushed red pepper flakes.
Provided by bd.weld
Categories Hunt's
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Heat a skillet over medium-high heat. Crumble sausage into skillet; add the onions and cilantro. Cook and stir until evenly browned, 6 to 8 minutes. Add diced tomatoes and crushed red peppers to the chorizo mixture, stirring until heated throughout.
- Heat olive oil in a separate skillet over medium-high heat. Add squash noodles; cook and stir 2 minutes. Add garlic and cook 2 to 3 more minutes.
- Transfer squash noodles to plates and top with the chorizo mixture.
Nutrition Facts : Calories 464.5 calories, Carbohydrate 12.2 g, Cholesterol 74.8 mg, Fat 36.3 g, Fiber 2.8 g, Protein 23.3 g, SaturatedFat 12.8 g, Sodium 1377.6 mg, Sugar 7.1 g
CHORIZO RAGU WITH SPIRALIZED MEXICAN SQUASH
A twist on Mexican Spaghetti using spiralized Mexican squash with chorizo, diced tomatoes, and crushed red pepper flakes.
Provided by bdweld
Categories Hunt's
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Heat a skillet over medium-high heat. Crumble sausage into skillet; add the onions and cilantro. Cook and stir until evenly browned, 6 to 8 minutes. Add diced tomatoes and crushed red peppers to the chorizo mixture, stirring until heated throughout.
- Heat olive oil in a separate skillet over medium-high heat. Add squash noodles; cook and stir 2 minutes. Add garlic and cook 2 to 3 more minutes.
- Transfer squash noodles to plates and top with the chorizo mixture.
Nutrition Facts : Calories 464.5 calories, Carbohydrate 12.2 g, Cholesterol 74.8 mg, Fat 36.3 g, Fiber 2.8 g, Protein 23.3 g, SaturatedFat 12.8 g, Sodium 1377.6 mg, Sugar 7.1 g
CHORIZO SPAGHETTI SQUASH SKILLET
Get your noodle fix minus the pasta with this spicy one-dish meal. It's a fill-you-up dinner that's low in calories-a weeknight winner! -Sherrill Oake, Springfield, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Halve squash lengthwise; discard seeds. Place squash on a microwave-safe plate, cut side down; microwave on high until tender, about 15 minutes. Cool slightly., Meanwhile, in a large skillet, heat oil over medium-high heat; saute sausage, yellow pepper, onion and mushrooms until onion is tender, about 5 minutes., Separate strands of squash with a fork; add to skillet. Stir in tomatoes and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until flavors are blended, about 5 minutes. If desired, top with green onions.
Nutrition Facts : Calories 299 calories, Fat 12g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 725mg sodium, Carbohydrate 34g carbohydrate (12g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic exchanges
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