Chow Gai Laan Jade Green Broccoli Recipes

CHOW GAI LAN (JADE GREEN BROCCOLI)

Chow Gai Lan (Jade Green Broccoli) image

Adapted from a Chinese cookbook by Jim Lee that was published around 1970. This is one of my all-time favorite cookbooks; I was introduced to it by friends who were Chinese students I knew at University of Virginia. This is traditionally made with gai lan, or Chinese broccoli, but the recipe works well with any broccoli you can find.

Provided by echo echo

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 teaspoon sugar
1 tablespoon cornstarch
2 tablespoons light soy sauce
1/4 cup oil
1/8 teaspoon salt (optional)
1 garlic clove, minced
2 lbs gai lan (Chinese broccoli) or 2 lbs broccoli, rinsed and sliced
2 tablespoons sherry wine or 2 tablespoons rice wine

Steps:

Mix together sugar through soy sauce plus 1/2 cup water and put aside.
Heat oil in a skillet or wok over medium heat and add the garlic.
When garlic is golden brown, add the broccoli.
Turn the heat up and stir-fry 2 minutes.
Add sherry, cover quickly and cook 2 minutes.
Lift cover& add the soy sauce mixture.
When sauce thickens, remove and serve.

Nutrition Facts : Calories 112.9, Fat 9.1, SaturatedFat 1.2, Sodium 336.6, Carbohydrate 3.1, Fiber 0.1, Sugar 1, Protein 0.7

JADE GREEN BROCCOLI

Jade Green Broccoli image

Make and share this Jade Green Broccoli recipe from Food.com.

Provided by COOKGIRl

Categories Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 lbs broccoli
1 tablespoon corn oil (or any neutral oil)
1 teaspoon freshly grated gingerroot
2 garlic cloves, minced
1/4 teaspoon pepper
1/2 cup water chestnut, sliced (if using canned water chestnuts, rinse and drain well)
3 tablespoons soy sauce
3 tablespoons brown sugar
1/2 teaspoon sesame oil
3 tablespoons gin

Steps:

Cut broccoli up into florets. Slice stems.
Bring a pot of salted water to boiling. Blanch the broccoli for about 2 minutes but no longer than 3 minutes. Drain and rinse with cold water. Set aside to drain.
Heat the corn oil in a wok on medium-high heat. Add the ginger and garlic and sautè for about 1 minute. Be careful not to burn! (Reduce heat if necessary.).
Add the drained broccoli, black pepper and water chestnuts to the wok. Stir fry 1-2 minutes.
In a small glass bowl, whisk together the soy sauce, brown sugar and sesame oil. Add to the broccoli.
Add the gin, cover wok and cook 1 minute.
Transfer to a platter and serve hot.

More about "chow gai laan jade green broccoli recipes"

10 BEST CHINESE BROCCOLI GAI LAN RECIPES - YUMMLY

2022-06-22 Chinese Broccoli with Oyster Sauce Souper Diaries. kai lan, water, shallots, light soy sauce, cooking oil, oyster sauce and 3 more. Chinese Broccoli with Sesame Soy Sauce Oh Snap! Let's eat! garlic, Chinese broccoli, sesame oil, olive …
From yummly.com

See details

CHOW GAI LAAN (JADE GREEN BROCCOLI) RECIPE - RECIPEZAZZ.COM

2014-10-18 Gai laan (sometimes called "Chinese broccoli") is actually not the same plant as what Americans call broccoli, but broccoli is a good substitute which works well in this recipe for cooks who don't have access to gai laan. Recipe Categories . Course. Appetizers (3060) Beverages (2131) Breakfast (2664) Desserts (5766) Dinner (11678) Lunch (6833) Ingredient. Beef (3391) Pasta (1907) …
From recipezazz.com

See details

STIR-FRIED BEEF WITH CHINESE BROCCOLI RECIPE - SERIOUS EATS

2020-04-18 For the Stir-Fry: Fill a wok halfway with water, season with salt, and bring to a boil. Add Chinese broccoli and cook until crisp-tender, about 1 minute for regular gai lan and 30 seconds for baby gai lan. Drain and set aside. Wipe wok dry, then return to heat. Add 1 tablespoon oil and heat over high heat until smoking.
From seriouseats.com

See details

JADE GREEN GINGERED BROCCOLI - RECIPE | COOKS.COM

6 c. sliced trimmed broccoli pieces 1/3 c. chicken broth 2 cloves garlic, minced fine 1 tsp. grated peeled fresh gingerroot 3 tbsp. reduce-sodium (light) soy sauce
From cooks.com

See details

GREEN JADE CHICKEN RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES …

Coat well & marinate for 2 - 3 hours. 5. To fry the chicken & vegetables, heat the oil in a flat bottom pan over high heat. Deep fry the marinated chicken. 6. Cook both sides for 4 - 5 minutes or until chicken turns golden color. 7. Place the fried chicken in a fine strainer to remove the excess oil.
From therecipes.info

See details

18 BROCCOLI IDEAS IN 2021 | BROCCOLI, FOOD NETWORK RECIPES, BROCCOLI ...

See more ideas about broccoli, food network recipes, broccoli recipes. Apr 24, 2021 - Explore Debbie Platzkere's board "Broccoli" on Pinterest. See more ideas about broccoli, food network recipes, broccoli recipes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures ...
From pinterest.com.au

See details

GET TO KNOW THIS TASTY ASIAN VEGETABLE! GAI LAAN OR CHINESE BROCCOLI

2021-11-25 It is a relative of the tougher skinned and slower growing Italian type broccoli. It has a delicious flavor, cooks fast, and is a breeze to prep. Gailaan is universally found in the produce sections of Asian markets. Usually saddled alongside Yu Choi Sum and other great asian vegetable varieties. Gai Laan or chinese broccoli has become one of ...
From ontheroadwithstelae.com

See details

CHINESE RECIPE TIPS TO MAKE HOME AND FAMILY RECIPES - PAGE 109 OF …

Chow gai laan jade green broccoli is the best recipe for foodies. It will take approx 15 minutes to cook. If it is the favorite recipe of your favorite restaurants … Read More chow gai laan jade green broccoli. general tso s chicken iv. Tags 15 minutes or less, asian, chicken, ...
From webetutorial.com

See details

JADE GREEN BROCCOLI - RECIPE | COOKS.COM

Wash broccoli and cut into bite size flowerets. Discard stems. Mix cornstarch, chicken broth and soy sauce in small bowl and set aside. Heat seasoned skillet or wok over high heat. Add oil and salt. Lower heat to medium and add garlic and ginger. Stir fry quickly for about 2 to 3 minutes. Lower heat and cook, covered, for 5 to 6 minutes more ...
From cooks.com

See details

91 CHINESE AND KOREAN SIDE DISHES IDEAS | ASIAN RECIPES, COOKING ...

Chow Gai Laan (Jade Green Broccoli) ... The easiest and tastiest Dry-Fried Green Beans with Garlic Sauce Recipe! Vegetarian and Vegan. Only 10 minutes to make from start to finish! · 10m. Pickled Plum - Food and Drinks. chinese and korean side dishes. Veggie Recipes. Canned Vegetable Recipes. Clean Recipes. Cooking Ideas · 25m. Korean Bbq Beef. Korean Food. Other Recipes. Korean Cucumber ...
From pinterest.ca

See details

WORLD BEST RICE RECIPES: CHOW GAI LAAN (JADE GREEN BROCCOLI)

2 lbs broccoli, rinsed and sliced ; 2 tablespoons sherry wine or 2 tablespoons rice wine ; Recipe. 1 mix together sugar through soy sauce plus 1/2 cup water and put aside. 2 heat oil in a skillet or wok over medium heat and add the garlic. 3 when garlic is golden brown, add the broccoli. 4 turn the heat up and stir-fry 2 minutes.
From ricefoodrecipes.blogspot.com

See details

THE BEST CHINESE BROCCOLI AKA GAI LAN TWO WAYS - I AM A FOOD BLOG

2021-06-24 Stir fry the garlic and ginger: Heat a bit of oil in a wok or large pan over medium heat. Add garlic and ginger and cook, stirring, until soft but not brown. Cook the gai lan: Add the gai lan to the pan and cook for 2-4 minutes, stirring occasionally, until bright green and tender. Sauce it up: Add the prepared sauce to the pan and cook, until ...
From iamafoodblog.com

See details

CHOW GAI LAAN (JADE GREEN BROCCOLI) RECIPE - RECIPEZAZZ.COM

Gai laan (sometimes called "Chinese broccoli") is actually not the same plant as what Americans call broccoli, but broccoli is a good substitute which works well in this recipe for cooks who don't have access to gai laan. Recipe Categories . Course. Appetizers (3067) Beverages (2136) Breakfast (2701) Desserts (5792) Dinner (11684) Lunch (6840) Ingredient. Beef (3410) Pasta (1912) Pork (3526 ...
From recipezazz.com

See details

CHOW GAI LAAN JADE GREEN BROCCOLI RECIPE - WEBETUTORIAL

Chow gai laan jade green broccoli is the best recipe for foodies. It will take approx 15 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make chow gai laan jade green broccoli at your home.. The ingredients or substance mixture for chow gai laan jade green broccoli recipe that are useful to cook such type of recipes are:
From webetutorial.com

See details

CHOW GAI LAAN (JADE GREEN BROCCOLI) - GLUTEN FREE RECIPES

Chow Gai Laan (Jade Green Broccoli) might be just the side dish you are searching for. Watching your figure? This gluten free and vegan recipe has 153 calories, 5g of protein, and 10g of fat per serving. This recipe serves 6. This recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe ...
From fooddiez.com

See details

CHOW GAI LAAN JADE GREEN BROCCOLI RECIPE | WOV APP

Instructions. Mix together sugar through soy sauce plus 1/2 cup water and put aside. Heat oil in a skillet or wok over medium heat and add the garlic.
From wov.app

See details

GAI LAN (CHINESE BROCCOLI) WITH OYSTER SAUCE

2019-03-11 Gai Lan (Chinese Broccoli) with Oyster Sauce is seldom if ever, served piping hot. The reason is because the blanched vegetables are transferred from the boiling water directly into an ice cold water bath to rapidly halt the cooking process. This step is known as “shocking” and it helps the blanched vegetables retain its bright green color ...
From malaysianchinesekitchen.com

See details

CHOW GAI LAAN (JADE GREEN BROCCOLI) RECIPE

Mix together sugar through soy sauce plus 1/2 cup water and put aside. Heat oil in a skillet or wok over medium heat and add the garlic. When garlic is golden brown, add the broccoli.
From recipenode.com

See details

STIR FRIED GAI LAN (CHINESE BROCCOLI) RECIPE - DRIVE - ABC RADIO

2022-04-19 Bring 1.5 litres of water to the boil in a wok. Add a pinch of salt and 1 tablespoon of oil. Blanch the gai lan in the water and cook, stirring now and then, uncovered, for 1 minute.
From abc.net.au

See details

CHOW GAI LAAN (JADE GREEN BROCCOLI) RECIPE - YOUTUBE

Chow Gai Laan (Jade Green Broccoli) Recipe
From youtube.com

See details

RECIPEDB - COSYLAB.IIITD.EDU.IN

By cooking processes, top 50 recipes similar to: Rice Pulao. Recipe Title Region Country Similarity Index; Chow Gai Laan (Jade Green Broccoli) Chinese and Mongolian: Chinese: 0.88: Gai Lan (Chinese Broccoli ) With Oyster Sauce: Chinese and Mongolian: Chinese: 0.84: Chinese Beef & Broccoli: Chinese and Mongolian : Chinese: 0.84: Red Beans and Rice With Sausage: Chinese and …
From cosylab.iiitd.edu.in

See details

VEGETARIAN RECIPES AROUND THE WORLD - CHOW GAI LAAN (JADE …

2 lbs broccoli, rinsed and sliced ; 2 tablespoons sherry wine or rice wine ; Mix together sugar through soy sauce plus 1/2 cup water and put aside. Heat oil in a skillet or wok over medium heat and add the garlic. When garlic is golden brown, add the broccoli. Turn the heat up and stir-fry 2 minutes. Add sherry, cover quickly and cook 2 minutes.
From ivu.org

See details

RECIPEDB - COSYLAB.IIITD.EDU.IN

Nutrient Quantity; Energy (kCal) 581.094: Total fats (g) 51.8583: Carbohydrates (g) 26.5466: Protein (g) 8.0923: Vitamin D (D2 + D3) (g) 0.0000: Phosphorus, P (mg)
From cosylab.iiitd.edu.in

See details

CHOW GAI LAAN (JADE GREEN BROCCOLI) - CHAMPSDIET.COM

Chow Gai Laan (Jade Green Broccoli) - champsdiet.com ... Categories ...
From champsdiet.com

See details

GREEN JADE VEGETABLES - SOLERANY.COM

2021-03-16 Jade Green Vegetables 12 lb uncooked string beans trimmed cut into bite-size pieces 12 lb asparagus trimmed cut into bite-size pieces 1 cup scallions finely sliced. Sauce Choice On the Side. Chow Gai Laan Jade Green Broccoli Recipe Food Com Recipe Broccoli Broccoli Recipes Recipes Bok Choy is a Chinese vegetable found in many traditional […]
From solerany.com

See details

CHOW GAI LAN (JADE GREEN BROCCOLI) RECIPE - FOOD.COM

Chow Gai Lan (Jade Green Broccoli) Recipe - Food.com. 69 ratings · 15 minutes · Serves 6. Gayle Hoots. 327 followers . Chinese Recipes. Chinese Food. Brocolini Recipes. Snow Peas. Jim Lee. Food Words. Chow Chow. Jade Green. Wok. More information.... Ingredients. Produce. 1 Garlic clove. Condiments. 2 tbsp Soy sauce, light. Baking & Spices. 1 tbsp Cornstarch. 1/8 tsp Salt. 1 tsp Sugar. …
From pinterest.com

See details

STIR-FRIED CHINESE BROCCOLI (GAI LAN) RECIPE | USE REAL BUTTER

2014-11-05 1/2 cup chicken broth (or vegetable broth) oyster sauce. Wash the Chinese broccoli and trim (optional) the tough skin from the base of each stalk. Heat the vegetable oil in a large sauté pan or stock pot over medium high heat. Add the garlic when the oil is hot and stir it around until the oil becomes fragrant (about 30 seconds to a minute).
From userealbutter.com

See details

CHOW GAI LAN (JADE GREEN BROCCOLI) RECIPE - FOOD.COM

Mar 4, 2013 - Adapted from a Chinese cookbook by Jim Lee that was published around 1970. This is one of my all-time favorite cookbooks; I was introduced to it by fr
From pinterest.com

See details

7 CHINESE RECIPES IDEAS | RECIPES, BEST CHINESE FOOD, EASY CHINESE …

Mar 30, 2019 - Explore Giselle Fung's board "Chinese Recipes" on Pinterest. See more ideas about recipes, best chinese food, easy chinese recipes.
From pinterest.ca

See details

AUTHENTIC GAI LAN (CHINESE BROCCOLI) STIR-FRY - LIFE MADE SWEETER

2022-01-31 Let the stir-fry cook with the lid on for 1 full minute. Add Remaining Ingredients: Remove the lid from your wok and add in the toasted sesame oil. Season to taste with salt & pepper and use the tongs to toss the broccoli, cooking for 1 more minute, until the veggies are bright green and tender-crisp.
From lifemadesweeter.com

See details

ASIAN GREENS MADE SIMPLE - PRODUCE MADE SIMPLE

Mustard Greens. At their peak from January through April, mustard greens may also be referred to as Gai Choy or Chinese mustard. Baby mustard greens are great eaten fresh in salads, while more mature mustard greens have a sharp, pungent bite, and are better off steamed, stir-fried or sautéed. Blanching before cooking helps to mellow their flavour.
From producemadesimple.ca

See details

RECIPE: STIR-FRIED CHINESE BROCCOLI (CHOW GAI LAN) - RECIPELINK.COM

STIR-FRIED CHINESE BROCCOLI (CHOW GAI LAN) 10 stalks Chinese broccoli (gai lan), about 12 ounces 1 tablespoon vegetable oil 3 slices ginger 3/4 teaspoon sugar 1/2 teaspoon salt 1 tablespoon Shao Hsing rice cooking wine Wash the broccoli in several changes of cold water, and drain thoroughly in a colander until dry to the touch. Trim 1/4-inch from the bottom of each stalk. Stalks that are more ...
From recipelink.com

See details