Chunky Monkey Vegetable Soup Recipes
CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY)
I make this super-easy vegetarian vegetable soup about every other week. It's thick and hearty, almost like a stew. Served with warm whole grain bread it makes a filling meal. Use green peas or green peas in place of okra if preferred.
Provided by jbr319
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 50m
Yield 10
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over medium heat. Cook and stir onion and celery in hot oil until onion is softened and translucent, about 5 minutes.
- Stir garlic into the onion mixture; cook and stir until fragrant, 2 to 3 minutes more.
- Pour vegetable broth and tomato sauce into pot. Simmer for about 10 minutes.
- Stir carrots and potatoes through the broth. Simmer until carrots are tender, 10 to 15 minutes more.
- Drop corn, edamame, okra, and kale into the soup. Continue to simmer until okra is tender, 5 to 10 minutes more. Season with salt and pepper.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 19.7 g, Fat 3.3 g, Fiber 3.6 g, Protein 3 g, SaturatedFat 0.4 g, Sodium 436.1 mg, Sugar 5.6 g
CHUNKY VEGETABLE SOUP
A hearty simple vegetable soup and a great way to use up all those bits and pieces in the fridge
Provided by Karon Grieve
Categories Soup
Time 50m
Number Of Ingredients 17
Steps:
- Heat the oil gently in a large pan and add the chopped oinion.
- Cook for 3 minutes then add the garlic for another 2 minutes.
- Add the courgette, carrot, leek and celery and cook for 10 minutes more.
- Pour in the vegetable stock, tomatoes and puree and stir to mix and add the kale.
- Cover the pot and let it all simmer for 20 minutes.
- Add the smoked paprika and balsamic vinegar and season to taste.
- Toss in the fresh herbas and cook for just 5 minutes more.
- Serve with shavings of parmesan cheese and a few extra herb leaves.
Nutrition Facts : Calories 151 kcal, Carbohydrate 19 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 777 mg, Fiber 4 g, Sugar 10 g, UnsaturatedFat 6 g, ServingSize 1 serving
CHUNKY MONKEY VEGETABLE SOUP
A comforting winter warmer using seasonal vegetables. Cheap and easy to make.
Provided by mrsstepford
Time 1h
Yield Serves 4
Number Of Ingredients 0
Steps:
- Wash, peel and roughly chop all the vegetables.
- Melt the butter in a large pan, stir in all of the vegetables until coated with the butter. Place a lid on the pan and sweat the vegetables over a medium heat for five minutes (or until the celery has begun to soften)
- Add 1.5 pint of stock and bring to the boil. Boil for five minutes, then simmer for a further 20 mins or until the parsnip has fully softened.
- Blend with a liquidiser until your preferred consistency has been reached.
- Serve with warm crusty bread for a lovely comforting meal.
CHUNKY VEGETABLE SOUP
This is a quick and simple soup which has proved a good standby meal over the years. You can substitute the leek for celery.
Provided by Zoe4782
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Melt the butter in a large saucepan, then add all the prepared vegetables.
- Stir to coat and season with salt and pepper.
- Cover the pan and leave the vegetables to sweat over a low heat for 10 minutes, stirring occasionally.
- Add the vegetable stock and the milk.
- Bring to the boil, then turn the heat down low and simmer for 20-25 minutes, or until vegetables are cooked.
- Check the seasoning before serving.
- Serve with chopped herbs, grated cheese and crusty bread.
Nutrition Facts : Calories 263.1, Fat 8.3, SaturatedFat 5.1, Cholesterol 23.8, Sodium 101, Carbohydrate 42.5, Fiber 5.3, Sugar 5.3, Protein 6.5
CHUNKY TURKEY-VEGETABLE SOUP
Every ladleful of this hearty colorful soup brims with turkey, sweet potato, escarole, and tomato in a soothing broth. It comes together in under one hour, making it the perfect family-friendly weeknight meal.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 40m
Number Of Ingredients 11
Steps:
- In a large saucepan with a lid, heat oil over medium. Add onion and garlic. Cook, stirring occasionally, until softened, about 5 minutes. Stir in tomato paste.
- Add sweet potato, tomatoes and their juice, broth, 1 cup water, and rosemary; season with salt and pepper. Bring to a boil, and reduce to a simmer. Cover; cook until potato is tender, 12 to 15 minutes.
- Stir in turkey; add escarole in 2 batches, waiting for the first batch to wilt before adding the second. Cover, and simmer just until turkey is heated through. Season with salt and pepper. Serve.
Nutrition Facts : Calories 343 g, Fat 7 g, Fiber 5 g, Protein 41 g, SaturatedFat 1 g
CHUNKY TURKEY VEGETABLE SOUP
It's been 25 years since I cut this recipe out of a newspaper, and I've made it countless times since then. We like it so well that I always boil the leftover turkey bones and freeze the broth with turkey meat in quart containers, so it's available whenever I want to make soup.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, combine the broth, lima beans, potato, carrot, celery and onion. Bring to a boil. Reduce heat; cover and cook for 15 minutes or until vegetables are tender. Add turkey and pasta; cook until heated through. Stir in parsley.
Nutrition Facts : Calories 242 calories, Fat 3g fat (1g saturated fat), Cholesterol 51mg cholesterol, Sodium 284mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges
CHUNKY TURKEY SOUP
This hearty, chunky soup is the perfect answer to your Turkey Day leftovers. Combining the earthy flavors of curry and cumin, no one will mistake it for canned soup! Jane M. Scanlon, Marco Island, Florida
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 12 servings (1-1/3 cups each).
Number Of Ingredients 18
Steps:
- Place the turkey carcass in a stockpot; add the water, onion, carrot and celery. Slowly bring to a boil over low heat; cover and simmer for 1-1/2 hours., Discard the carcass. Strain broth through a cheesecloth-lined colander. If using immediately, skim fat. Or cool, then refrigerate for 8 hours or overnight; remove fat from surface before using. (Broth may be refrigerated for up to 3 days or frozen for 4-6 months.), Place the soup ingredients in a stockpot; add the broth. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until pasta and vegetables are tender.
Nutrition Facts : Calories 175 calories, Fat 2g fat (1g saturated fat), Cholesterol 19mg cholesterol, Sodium 595mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 2g fiber), Protein 12g protein. Diabetic Exchanges
CHUNKY VEGETABLE SOUP
Provided by Jacques Pepin
Categories dinner, soups and stews, appetizer
Time 30m
Yield Six to eight servings
Number Of Ingredients 15
Steps:
- Fit a food processor with the 1 millimeter slicing blade and process the onion, celery and scallions.
- Heat the oil and butter in a large stockpot and add the sliced vegetables. Saute about 3 minutes.
- Meanwhile, slice the carrots, zucchini, turnip, cabbage and potatoes in the food processor. Add these vegetables to the stockpot along with the salt and the water, and bring to a boil. Cover, reduce the heat and boil gently for 20 minutes.
- Mince the garlic and herbs together in a food processor fitted with a steel chopping blade. Add the herb mixture to the stockpot, mix well, season with pepper and serve.
Nutrition Facts : @context http, Calories 123, UnsaturatedFat 2 grams, Carbohydrate 18 grams, Fat 5 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 482 milligrams, Sugar 4 grams, TransFat 0 grams
CHUNKY WINTER VEGETABLE SOUP
Warm and hearty, this will make you feel comforted on a chilly day. Great to keep handy for lunches too.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Cook onion in the oil in a large saucepan for 5-7 minutes or until tender.
- Add the remaining ingredients except salt and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes or until vegetables are tender.
- Remove bay leaf.
- Season to taste with salt and pepper.
- Serve hot.
Nutrition Facts : Calories 119.5, Fat 2.9, SaturatedFat 0.6, Sodium 557.4, Carbohydrate 20.3, Fiber 3.6, Sugar 5.1, Protein 4.4
CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY)
I make this super-easy vegetarian vegetable soup about every other week. It's thick and hearty, almost like a stew. Served with warm whole grain bread it makes a filling meal. Use green peas or green peas in place of okra if preferred.
Provided by jbr319
Categories Vegetable Soup
Time 50m
Yield 10
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over medium heat. Cook and stir onion and celery in hot oil until onion is softened and translucent, about 5 minutes.
- Stir garlic into the onion mixture; cook and stir until fragrant, 2 to 3 minutes more.
- Pour vegetable broth and tomato sauce into pot. Simmer for about 10 minutes.
- Stir carrots and potatoes through the broth. Simmer until carrots are tender, 10 to 15 minutes more.
- Drop corn, edamame, okra, and kale into the soup. Continue to simmer until okra is tender, 5 to 10 minutes more. Season with salt and pepper.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 19.7 g, Fat 3.3 g, Fiber 3.6 g, Protein 3 g, SaturatedFat 0.4 g, Sodium 436.1 mg, Sugar 5.6 g
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