Citrus Crusted Grouper W Pan Butter Sauce Recipes

PAN SEARED GROUPER WITH LEMON BUTTER

Steps:

• Season grouper fillet with salt and pepper on both sides. Heat butter over medium heat in the skillet and saute minced garlic in it for 1 minutes.
• Add grouper and cook for about 3 minutes on each side. Take the fish out and set aside.
• Add lemon juice and parsley to garlic butter. Saute for a minute or two.
• Top grouper fillet with lemon buter parsley mixture and serve.

CITRUS CRUSTED GROUPER W/ PAN BUTTER SAUCE

Steps:

• Lightly salt and pepper grouper and press firmly into only ONE side of the grouper to make a nice crust. Heat 2 oz of veg. oil into a non-stick pan ovre medium heat. When pan is hot, place grouper into pan with crust side down. Cook for 1 1/2 minutes. Do NOT cover. When crust is nicely brown turn over filet and add 1/2 cup white wine (or citrus juice) Place pan in oven at 350 degrees for 3-5 minutes, depending on the thickness of the fish. When fish is cone, remove from pan and place back on burner at medium high heat. Add the wine, and juices from the fruits and reduce until thick. Add 2 oz soft butter into pan and swirl. Season with salt and pepper and some basil if desired. Pour over grouper and enjoy.

CRAB CRUSTED GROUPER

Steps:

• Preheat the oven to 375 degrees F (190 degrees C).
• In a medium bowl, stir together the bread crumbs, red pepper, yellow pepper, green onions, jalapeno, butter, crabmeat, and mozzarella cheese. Arrange grouper fillets in a single layer in a 9x13 inch baking dish. Spread the crumb topping evenly over the fish.
• Bake for 30 minutes in the preheated oven, or until fish is easily flaked with a fork. If you have thin fillets, you may broil for 10 minutes instead of baking.

GROUPER WITH LEMON-BASIL CREAM SAUCE

Steps:

• Set oven control to broil. Spray cookie sheet with cooking spray. Place fish fillets on cookie sheet. Sprinkle both sides of fillets evenly with salt and 1 teaspoon of the pepper.
• Broil about 10 to 15 minutes until fish flakes easily with fork.
• Meanwhile, in large skillet, melt butter over low heat. Add garlic and remaining 1/2 teaspoon pepper. Cook and stir until garlic is fragrant. Add wine; heat to boiling over medium-low heat. Boil until sauce is reduced by half. Stir in whipping cream and basil. Simmer until thickened.
• To serve, place broiled grouper on individual plates. Top with cream sauce.

PESTO-CRUSTED GROUPER

Steps:

• Season grouper fillet with salt and pepper. Mix bread crumbs and Greek seasoning in a small bowl. Rub pesto over the grouper and top with bread crumbs.
• Melt butter in a skillet over medium heat. Place fillet in the skillet and cook for 3 to 4 minutes. Carefully turn over and cook until fillet is cooked through, 3 to 4 minutes. Turn over once more, being careful to leave the panko breading in place. Split fillet in half for 2 servings.