Citrus Pea Sprout Salad Recipes

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CHICKPEA CRAB SALAD WITH CITRUS VINAIGRETTE



Chickpea Crab Salad with Citrus Vinaigrette image

Crab lovers will get a kick out of this salad that's as eye-appealing as it is appetizing. " I like to add a little crumbled feta cheese, and sometimes I substitute chicken or turkey for the crab," writes Sally Sibthorpe from Shelby Township, Michigan.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 15

3 tablespoons orange juice
3 tablespoons olive oil
4-1/2 teaspoons lime juice
1 small garlic clove, minced
1/4 to 1/2 teaspoon ground cumin
1/8 to 1/4 teaspoon salt
1/8 teaspoon cayenne pepper
3/4 cup canned garbanzo beans or chickpeas, rinsed and drained
3 radishes, thinly sliced
2 green onions, thinly sliced
1/3 cup shredded carrot
1/3 cup minced fresh parsley
2 tablespoons pistachios, chopped
1 can (6 ounces) lump crabmeat, drained
3 cups spring mix salad greens

Steps:

  • In a bowl, whisk together first seven ingredients. Stir in beans, radishes, green onions, carrot, parsley and pistachios. Gently stir in crab. Serve over greens.

Nutrition Facts : Calories 446 calories, Fat 27g fat (4g saturated fat), Cholesterol 76mg cholesterol, Sodium 635mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 8g fiber), Protein 25g protein.

ASIAN DUCK CONFIT WITH CITRUS PEA SPROUT SALAD



Asian Duck Confit with Citrus Pea Sprout Salad image

Provided by Ming Tsai

Time 4h39m

Yield 4 to 5 servings

Number Of Ingredients 24

3 cups coarse sea salt
4 cups brown sugar
1 bunch thyme
1 bunch mint
1 bunch cilantro, washed, dried
10 sliced shallots
10 sliced cloves garlic
1/2 cup five-spice powder, toasted
1/4 cup black peppercorns
8 Thai bird chiles, roughly chopped
5 stalks lemongrass, roughly chopped
1 large ginger root, washed, sliced skin on
8 to 10 legs, washed and patted dry
8 pound bag duck fat
1 lemon, juiced
1 lime, juiced
1 orange, juiced
1/2 cup extra-virgin olive oil
1 tablespoon white truffle oil
1/4 cup chopped chives
1/4 cup picked chervil leaves
Salt and black pepper
Salt and black pepper
1 pound sprouts

Steps:

  • Duck Confit:
  • Duck Confit: In a large bowl, mix everything together but the duck and fat. In a tall pan, line the bottom with a layer of the mixture. Place duck legs on top, then cover with another layer. Place in refrigerator overnight (24 hours). In a tall casserole or rondo, melt the duck fat. Set oven at 300 degrees. Wipe off all the mixture and place in fat. Watch carefully, you never want the fat to boil. Cook in the oven for 2 1/2 to 3 1/2 hours, or until meat is falling off the bone. Pull from fat and serve immediately or when stored overnight, pan sear at medium heat until brown and crispy on both sides.
  • Citrus Pea Sprout Salad:
  • For the Citrus Pea Sprout Salad: In a small bowl, combine the juices and whisk in the oils. Season and add the herbs. Check for flavor and toss with the sprouts.
  • Plating: Place a small mound of the salad on a plate and top with two duck legs.

CREAMY CITRUS SALAD



Creamy Citrus Salad image

This crowd-pleasing salad frequently appeared on the table while I was growing up. But with my four brothers, it never lasted long! The flavors are a nice addition to any meal.

Provided by Taste of Home

Categories     Desserts     Lunch

Time 20m

Yield 12-14 servings.

Number Of Ingredients 8

1 package (6 ounces) orange gelatin
2 cups boiling water
1 can (6 ounces) frozen orange juice concentrate, thawed
2 cans (11 ounces each) mandarin oranges, drained
1 can (20 ounces) crushed pineapple, undrained
1 cup cold milk
1 package (3.4 ounces) instant lemon pudding mix
1 cup heavy whipping cream, whipped

Steps:

  • In a large bowl, dissolve gelatin in boiling water; stir in orange juice concentrate. Cool until partially set. Fold in oranges and pineapple. Pour into an greased 13-in. x 9-in. dish. Chill until firm. , In a small bowl, beat milk and pudding mix for 2 minutes; fold in cream. Spread over gelatin. Chill for 30 minutes.

Nutrition Facts : Calories 196 calories, Fat 7g fat (4g saturated fat), Cholesterol 26mg cholesterol, Sodium 127mg sodium, Carbohydrate 33g carbohydrate (30g sugars, Fiber 1g fiber), Protein 3g protein.

SPROUT SALAD WITH CITRUS & POMEGRANATE



Sprout salad with citrus & pomegranate image

Brussels sprouts make a great alternative to cabbage or kale in slaws and salads - let them soak up this zesty dressing for a side dish packed with fresh flavours and texture

Provided by Jane Hornby

Categories     Lunch, Side dish, Supper

Time 20m

Number Of Ingredients 12

50g blanched hazelnuts
1 heaped tsp cumin seeds
1 small red onion , finely chopped
400g Brussels sprouts , shredded with a processor or by hand
handful coriander , torn (optional)
100g pomegranate seeds
zest 1 orange , plus 2 tbsp juice
zest and juice 1 lemon
3 tbsp rice wine vinegar (or use cider vinegar with a pinch more sugar)
1 tbsp golden caster sugar
5 tbsp olive oil
2 tsp wholegrain mustard

Steps:

  • Set a frying pan over a medium heat, add the hazelnuts and toast for about 8 mins until golden here and there. Tip onto a plate or baking tray and set aside to cool. Toast the cumin seeds in the same pan for 30 secs until fragrant, then remove from the heat. Whisk all the dressing ingredients into the pan with the cumin seeds. Season generously, add the onion and set aside.
  • Roughly chop the hazelnuts. Pile the shredded sprouts into a large bowl, pour over the dressing and toss very well. Set aside for 10 mins, or up to 1 hr in the fridge. Fold in the coriander (if using), the pomegranate and hazelnuts before serving.

Nutrition Facts : Calories 214 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium

ORIENTAL SALAD (BEAN SPROUT AND SNOW PEA SALAD)



Oriental salad (Bean sprout and snow pea salad) image

Provided by Craig Claiborne And Pierre Franey

Categories     easy, quick, salads and dressings

Time 20m

Yield Four to six servings

Number Of Ingredients 16

1 1/2 pounds fresh bean sprouts
1/4 pound snow peas
Salt to taste, if desired
1/2 pound cooked, smoked ham, such as Westphalian
1/2 pound cooked, roast smoked turkey or plain boneless breast of turkey, available in supermarkets
1 cup finely chopped celery
1/2 cup finely chopped scallions
1/2 cup thinly sliced water chestnuts
1 tablespoon finely chopped fresh coriander, optional
2 teaspoons imported mustard
1 egg
1 tablespoon freshly grated ginger
2 tablespoons white-wine vinegar
1 cup peanut, vegetable or corn oil
Salt to taste, if desired
Freshly ground pepper to taste

Steps:

  • If you desire, pick over the bean sprouts to remove and discard the tiny curlicues at the top and/or bottom. Put the bean sprouts in a salad bowl.
  • Drop the snow peas into a basin of boiling water lightly seasoned with salt. Bring to the boil and drain. Chill under cold running water. Drain. Add to the bean sprouts.
  • Cut the ham and turkey breast into very fine shreds. There should be about two cups of each. Add this to the bowl.
  • Add the celery, scallions and water chestnuts. Sprinkle with the coriander.
  • To make the salad dressing, blend the mustard, egg, ginger and vinegar in a mixing bowl. Start beating with a wire whisk while gradually adding the oil. Add salt and pepper.
  • Serve the salad and salad dressing separately if desired. Or toss the salad with the dressing.

Nutrition Facts : @context http, Calories 505, UnsaturatedFat 33 grams, Carbohydrate 15 grams, Fat 41 grams, Fiber 4 grams, Protein 21 grams, SaturatedFat 6 grams, Sodium 687 milligrams, Sugar 6 grams, TransFat 0 grams

CHICKPEA, FENNEL, AND CITRUS SALAD



Chickpea, Fennel, and Citrus Salad image

Provided by Bon Appétit Test Kitchen

Categories     Salad     Vegetarian     Quick & Easy     High Fiber     Lunch     Grapefruit     Lemon     Fennel     Chickpea     Winter     Healthy     Low Cholesterol     Vegan     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 8

1 grapefruit
1 lemon
2 tablespoons olive oil
Kosher salt
Freshly ground black pepper
1 15-ounce can chickpeas (rinsed, coarsely chopped)
1 thinly sliced fennel bulb and stalks
A handful of fennel fronds

Steps:

  • Cut peel and pith from 1 grapefruit and 1 lemon; cut between membranes to release segments. Squeeze juice from membranes into a medium bowl; whisk in 2 tablespoons olive oil. Season with kosher salt and freshly ground black pepper. Toss in citrus, one 15-ounce can chickpeas (rinsed, coarsely chopped), 1 thinly sliced fennel bulb and stalks, and a handful of fennel fronds.

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