Clean Out The Fridge Stew Recipes
'CLEAN OUT THE FRIDGE' SOUP
You can adapt this basic recipe to use ingredients in your fridge and pantry. Try single flavours or combinations to make anything from vegetable broth to hearty lentil, chicken or thick creamy soup. As this soup is quick-cooking, use tender cuts of meat. Steaks and chops, with bones removed, are suitable to slice and add to soup. Chopped cooked beef, pork or chicken can be used, too.
Provided by JustaQT
Categories One Dish Meal
Time 2h30m
Yield 6-12 serving(s)
Number Of Ingredients 18
Steps:
- Heat oil or butter in large pan, then add onion and garlic.
- Add the chicken or boneless meat, thinly sliced or finely chopped, and cook, stirring, until browned.
- Add firm vegetables as they take the longest to cook.
- Cook, stirring, until vegetables are just soft.
- Add enough stock to cover the vegetable mixture in pan.
- Bring the stock to the boil.
- For a tomato-based soup, add a can of undrained crushed tomatoes.
- For a hearty soup, at this stage add pasta, if desired.
- Simmer, uncovered, until grains and vegetables are just tender.
- Pasta takes about 10 minutes to cook.
- When grains and vegetables are almost tender, add quick-cooking green vegetables, such as chopped broccoli, spinach, beans, peas, onions, or canned vegetables.
- If you prefer a thicker, smooth soup, blend or process mixture to the desired consistency.
- For a thicker soup with chunks of vegetables, blend only half of the soup until smooth.
- Return the soup to pan, adjust the consistency with a little water or extra stock, if necessary, and stir until hot.
- If using canned beans or lentils, drain, rinse, then add them.
- Stir until hot.
- Season soup with salt, pepper and chopped fresh herbs (or a teaspoon of dried) to taste.
- If soup needs a little more flavour, ingredients such as Worcestershire sauce, soy sauce, chilli sauce, tomato paste, tomato puree or a can of creamed corn are great boosters.
- Suitable to freeze.
- Suitable to microwave.
Nutrition Facts : Calories 204.2, Fat 10.2, SaturatedFat 2.5, Cholesterol 37.5, Sodium 36.6, Carbohydrate 17.2, Fiber 2.7, Sugar 1.8, Protein 11
CLEAN-OUT THE FRIDGE STEW
Veggies a needin' to go-go. Basically this was a clean out the fridge recipe. Son # 2 said, while walking out of his room to get more, "Mom, this is a REALLY good soup." I use a Sabatier chopping machine so prep time is totally guessed at using a knife. Paleo friendly.
Provided by marla3206
Categories Stew
Time 1h35m
Yield 12 serving(s)
Number Of Ingredients 23
Steps:
- Heat coconut oil in a large, heavy soup pot.
- Add onions, celery, peppers and garlic.
- Saute over medium heat until onions start to brown.
- Add stew meat and saute for about 5 minutes.
- Add water, tomatillos, bay leaves, chicken bouillon, paprika, turmeric, cinnamon, cumin, ginger, saffron and lemongrass.
- Bring to a boil; reduce heat and simmer for 1 hour.
- Remove bay leaves and lemongrass stalk.
- Add zucchini and spinach bring back to a boil.
- Add cilantro.
- Reduce heat and simmer for an additional 10 minutes.
- Add black pepper as desired.
Nutrition Facts : Calories 189.2, Fat 7.4, SaturatedFat 4, Cholesterol 60.5, Sodium 123.2, Carbohydrate 9.3, Fiber 3.1, Sugar 4.3, Protein 23.4
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