Coconut And Crispy Chickpea Trail Mix Recipes
COCONUT AND CRISPY CHICKPEA TRAIL MIX
The beauty of this mix is that it can be deployed lots of ways. Eat it out of hand as an upgrade to the usual cocktail nut or pretzel offering, or spoon it over plain yogurt as a savory topping. It can also be tossed into a bowl of salad greens or as a stir-in for a puréed soup.
Provided by Andy Baraghani
Categories Bon Appétit snack Quick and Healthy Healthy Chickpea Coconut Granola Seed Rosemary Quick & Easy Wheat/Gluten-Free Vegan Vegetarian
Yield 2 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F. Place chickpeas on a paper towel-lined rimmed baking sheet and let drain (dryness now equals crispiness later). Remove paper towels and toss chickpeas on baking sheet with 1 Tbsp. oil; season with 1/2 tsp. salt. Roast chickpeas, tossing halfway through, until crisp and golden brown, 35-40 minutes.
- Meanwhile, toss orange zest, pumpkin seeds, rosemary, maple syrup, cayenne, remaining 2 Tbsp. oil, and remaining 1/2 tsp. salt in a small bowl. Remove chickpeas from oven and add pumpkin seed mixture; toss to coat. Roast until orange zest is shriveled and pumpkin seeds are pale green, about 5 minutes. Remove from heat and toss in coconut flakes; let cool.
- Do Ahead
- Trail mix can be made 5 days ahead. Store airtight at room temperature.
3-MINUTE COCONUT CHICKPEA CURRY RECIPE BY TASTY
Here's what you need: coconut cream, onion powder, garlic powder, ground ginger, cayenne, ground tumeric, garam masala, ground cumin, ground coriander, kosher salt, freshly ground black pepper, chickpeas, fresh spinach, lime juice, steamed rice, fresh cilantro
Provided by Matt Ciampa
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 16
Steps:
- In a medium, microwave-safe bowl, mix together the coconut cream, onion powder, garlic powder, ginger, cayenne, turmeric, garam masala, cumin, coriander, salt, and pepper. Add the chickpeas and toss until well coated.
- Cover the bowl with plastic wrap and microwave on high power for 3 minutes, until heated through.
- Remove the bowl from the microwave, uncover, and stir in the spinach and lime juice.
- Spoon the curry over steamed rice. Garnish with cilantro.
- Enjoy!
Nutrition Facts : Calories 756 calories, Carbohydrate 70 grams, Fat 47 grams, Fiber 19 grams, Protein 24 grams, Sugar 68 grams
CRISPY CHICKPEA SNACK MIX
Enjoy your snack any time of day with this Crispy Chickpea Snack Mix! Chickpeas, oyster crackers, rice cereal squares, air-popped popcorn and more make this Crispy Chickpea Snack Mix recipe perfect for munching.
Provided by My Food and Family
Categories Holiday & Special Occasion Recipes
Time 1h15m
Yield 16 servings, 1/2 cup each
Number Of Ingredients 8
Steps:
- Heat oven to 350°F.
- Melt 1 Tbsp. butter; mix with Worcestershire sauce until blended. Pour over chickpeas in medium bowl; mix lightly. Spread onto parchment-covered rimmed baking sheet.
- Bake 35 min., stirring after 20 min. Meanwhile, combine cereal, popcorn and crackers in large bowl. Melt remaining butter. Add to dressing mix; whisk until blended. Pour over cereal mixture; mix lightly.
- Spoon cereal mixture evenly over chickpeas; sprinkle with cheese. Bake 20 to 25 min., stirring after 15 min., or until cheese is golden brown. Cool completely.
Nutrition Facts : Calories 120, Fat 6 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 5 g
COCONUT TRAIL MIX
This snack is a sweetener-free energy boost.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 4
Steps:
- Combine ingredients in a bowl.
Nutrition Facts : Calories 139 g, Fat 12 g, Fiber 3 g, Protein 4 g, SaturatedFat 4 g, Sodium 2 g
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COCONUT AND CRISPY CHICKPEA TRAIL MIX RECIPE | BON APPéTIT
2017-11-14 Step 1. Preheat oven to 400°. Place chickpeas on a paper towel–lined rimmed baking sheet and let drain (dryness now equals crispiness …
From bonappetit.com
Servings 2Estimated Reading Time 1 min
From bonappetit.com
Servings 2Estimated Reading Time 1 min
- Preheat oven to 400°. Place chickpeas on a paper towel–lined rimmed baking sheet and let drain (dryness now equals crispiness later). Remove paper towels and toss chickpeas on baking sheet with 1 Tbsp. oil; season with ½ tsp. salt. Roast chickpeas, tossing halfway through, until crisp and golden brown, 35–40 minutes.
- Meanwhile, toss orange zest, pumpkin seeds, rosemary, maple syrup, cayenne, remaining 2 Tbsp. oil, and remaining ½ tsp. salt in a small bowl. Remove chickpeas from oven and add pumpkin seed mixture; toss to coat. Roast until orange zest is shriveled and pumpkin seeds are pale green, about 5 minutes. Remove from heat and toss in coconut flakes; let cool.
COCONUT AND CRISPY CHICKPEA TRAIL MIX - HOME MADE
2017-12-29 While chickpeas are roasting, toss orange zest, pumpkin seeds, rosemary, maple syrup, cayenne, 1-2 Tablespoons of remaining olive oil and 1/2 teaspoon salt in small bowl. Remove chickpeas from oven and add pumpkin seed mixture, tossing to coat. Roast until orange zest is shriveled about 5 minutes more. Remove from heat and toss in coconut flakes; let cool.
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