CHIA SEED PORRIDGE
A warm and nourishing porridge. This easy overnight chia seed porridge has cinnamon sauteed pears and feijjoas. Gluten Free, Dairy Free, Paleo & Vegan.
Provided by Hope Pearce
Categories Breakfast
Time 15m
Number Of Ingredients 13
Steps:
- Start the night before. Soak the chia seeds in the coconut and almond milk, stir the chia seeds and vanilla extract through the milk. Put in a covered bowel or sealed container or jar and leave in the fridge overnight.
- In a medium sized skillet or pan melt the coconut oil. Add the chopped pear, feijoas, almonds and cinnamon to the skillet. Saute these for 3-5 minutes until the fruit is tender and the cinnamon is mixed through the fruit and almonds.
- While the pear, feijoas and almonds are sauteing gently reheat the chia seed porridge in a small saucepan, heat until warm but not boiling.
- In a high sped blender add the berries and water and blitz until they are nearly like liquid.
- Spoon the chia seed porridge into bowls, drizzle with the berry liquid, top with the cooked pear, feijoas and almonds. Top with shaved coconut and coconut yoghurt.
- Serve immediately.
Nutrition Facts : Calories 574 calories, Carbohydrate 37 grams carbohydrates, Fat 48 grams fat, Protein 11 grams protein, SaturatedFat 32 grams saturated fat, ServingSize 1, Sodium 158 grams sodium, Sugar 11 grams sugar
COCONUT CHIA PORRIDGE
A speedy supercharged porridge to help you start your day.
Provided by Kezia Hall
Number Of Ingredients 8
Steps:
- Optional - the night before soak the oats and chia seeds in about 3-500ml water with a pinch of salt in it, drain water before cooking. This makes it more digestible and the nutrients more available.
- When ready to eat place all the ingredients in a pan (or microwave) and heat up on medium heat for about 2-3 minutes.
- Add more water or milk for a runnier porridge or things like honey to make it sweeter.
RAW CHIA 'PORRIDGE'
Easy, affordable raw breakfast treat. Top with your favorite fresh fruit!
Provided by Raw_Angel
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 25m
Yield 1
Number Of Ingredients 7
Steps:
- Place chia seeds in a bowl.
- Layer banana and dates in a blender; add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well. Let mixture sit until thickened, at least 15 minutes.
- Stir chia 'porridge' and top with blueberries.
Nutrition Facts : Calories 384.9 calories, Carbohydrate 66.8 g, Fat 12.5 g, Fiber 17.9 g, Protein 7.7 g, SaturatedFat 1.1 g, Sodium 322.5 mg, Sugar 36 g
OAT & CHIA PORRIDGE
Make this vegan breakfast packed with healthy ingredients including flaxseeds. You'll benefit from calcium, vitamin C, fibre and one of your 5-a-day. Make with gluten-free oats as desired!
Provided by Sara Buenfeld
Categories Breakfast, Brunch
Time 14m
Number Of Ingredients 6
Steps:
- Soak the oats and seeds in 800ml water overnight. Toast your flaked almonds in a dry frying pan over a medium heat until golden brown on each side, about 2-3mins. Set aside in an airtight container.
- Tip into a pan with 200ml oat milk and heat, stirring, until bubbling and thick. If you're following our Healthy Diet Plan, save half for the next day. Will keep in the fridge for two days. Divide the rest between two bowls, along with 50ml oat milk each and topping with a quarter portion each of the yogurt, almonds and grapefruit.
- The next day, prepare the second grapefruit and reheat the leftover porridge in a pan with a splash more oat milk before serving with the toppings as described in step 2.
Nutrition Facts : Calories 370 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 1 grams sugar, Fiber 8 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium
CHIA COCONUT PUDDING WITH COCONUT MILK
Chia seeds make great desserts and are high in omega-3s. This recipe is a healthy alternative to processed desserts. It uses agave (or stevia if you prefer) as a sweetener instead of sugar. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices.
Provided by Donna Kim
Categories 100+ Everyday Cooking Recipes Vegan Desserts
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Place chia seeds in a bowl.
- Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight.
- Stir pudding and top with strawberries.
Nutrition Facts : Calories 242.7 calories, Carbohydrate 10.8 g, Fat 22.4 g, Fiber 5.3 g, Protein 3.5 g, SaturatedFat 17.4 g, Sodium 39.7 mg, Sugar 3.2 g
QUINOA PORRIDGE
Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit
Provided by Sara Buenfeld
Categories Breakfast, Brunch, Snack
Time 35m
Number Of Ingredients 8
Steps:
- Activate the quinoa by soaking overnight in cold water. The next day, drain and rinse the quinoa through a fine sieve (the grains are so small that they will wash through a coarse one).
- Tip the quinoa into a pan and add the vanilla, creamed coconut and 600ml water. Cover the pan and simmer for 20 mins. Stir in the chia with another 300ml water and cook gently for 3 mins more. Stir in the pot of coconut yogurt. Spoon half the porridge into a bowl for another day. Will keep for 2 days covered in the fridge. Serve the remaining porridge topped with another pot of yogurt, the berries and almonds, if you like.
- To have the porridge another day, tip into a pan and reheat gently, with milk or water. Top with fruit - for instance, orange slices and pomegranate seeds.
Nutrition Facts : Calories 446 calories, Fat 24 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 0.1 milligram of sodium
COCONUT CHIA PORRIDGE RECIPE
A healthy hot breakfast cereal or porridge with chia sees, flax seeds, hemp, coconut, and figs + pistachios for flavor. Hearty and satisfying ...
Provided by Katie Wells
Categories Breakfast
Time 7m
Number Of Ingredients 8
Steps:
- Pour the almond milk into a small saucepan.
- Slice vanilla bean in half lengthwise, and scrape seeds into milk.
- Warm the milk over medium heat until it comes to a gentle boil.
- Add the flax, chia, hemp seeds, and coconut and stir to combine.
- Reduce the heat to low and stir until porridge thickens.
- Season with a small pinch of salt. Serve immediately with pistachios, figs, and honey drizzled over top.
Nutrition Facts : ServingSize 1 1/2 cup, Calories 865 kcal, Carbohydrate 41.5 g, Protein 35.4 g, Fat 63.7 g, SaturatedFat 41.4 g, Cholesterol 15 mg, Sodium 281 mg, Fiber 17.3 g, Sugar 10.5 g
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