COCONUT CURRY LENTIL SOUP
Made from pantry staples, this spiced lentil soup will warm (and fill) you up. Make it an even heartier meal by serving it on a bed of brown rice. Vegan & Gluten-Free
Provided by Vegangela
Categories Soup
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- In a stockpot, heat the coconut oil over medium heat and stir-fry the onion, garlic and ginger until the onion is translucent, a couple minutes.
- Add the tomato paste (or ketchup), curry powder, and red pepper flakes and cook for another minute.
- Add the vegetable broth, coconut milk, diced tomatoes and lentils. Cover and bring to a boil, then simmer on low heat for 20-30 minutes, until the lentils are very tender. Season with salt and pepper.
- {Make-Ahead: May be cooled, frozen in air-tight containers, and re-heated over medium-low heat.}
- Before serving, stir in the kale/spinach and garnish with cilantro and/or vegan sour cream.
COCONUT CURRY LENTIL SOUP
The combination of spices, along with the lentils and robust broth makes this soup so delicious!
Provided by Elaine Benoit
Categories Soup
Time 35m
Number Of Ingredients 12
Steps:
- Heat Dutch oven on medium heat and once that heats up and olive oil and let that heat up
- Add onions and sauté for 8 minutes. Add ginger and garlic and sauté for an additional 2 minutes
- Add curry paste, garam masala, curry powder, turmeric and salt and stir until combined
- Add chicken broth and lentils and bring to a boil. Once it boils, turn it down to a simmer and cook for 20 minutes
- Add coconut milk, stir and bring back to a simmer. Once it does, take off heat
- Serve
- Eat
- Enjoy
Nutrition Facts : ServingSize 1.5 cups, Calories 398 kcal, Carbohydrate 39 g, Protein 17 g, Fat 20 g, SaturatedFat 13 g, Sodium 974 mg, Fiber 18 g, Sugar 2 g
CURRIED LENTIL, TOMATO, AND COCONUT SOUP
This recipe calls for medium curry powder, but it's flexible. If the one you have is mild or very spicy, adjust the heat level with more, or less, red pepper flakes.
Provided by Yotam Ottolenghi
Categories Bon Appétit Soup/Stew Winter Lentil Curry Ginger Coconut Tomato Cilantro Quick and Healthy Quick & Easy Healthy Wheat/Gluten-Free Vegetarian
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oil in a medium saucepan over medium. Cook onion, stirring often, until softened and golden brown, 8-10 minutes. Add garlic, ginger, curry powder, and red pepper flakes and cook, stirring, until fragrant, about 2 minutes. Add lentils and cook, stirring, 1 minute. Add tomatoes, ½ cup cilantro, a generous pinch of salt, and 2½ cups water; season with pepper. Set aside ¼ cup coconut milk for serving and add remaining coconut milk to saucepan. Bring mixture to a boil; reduce heat and simmer gently, stirring occasionally, until lentils are soft but not mushy, 20-25 minutes. Season soup with more salt and pepper if needed.
- To serve, divide soup among bowls. Drizzle with reserved coconut milk and top with more cilantro. Serve with lime wedges.
- Do Ahead
- Soup (without toppings) can be made 3 days ahead. Let cool; cover and chill.
CURRIED RED LENTIL SOUP WITH TOASTED COCONUT
Fresh ginger along with plenty of earthy spices like turmeric and coriander add complexity to this otherwise unassuming lentil soup. The dish is perfect for a weeknight as the legumes here cook fairly quickly. Pairing the lentils with bold, warming spices gives them a big boost of flavor in a short amount of time. To make the soup feel extra special, toast coconut flakes for a crunchy topping, and put out bowls of roughly chopped cilantro, thinly sliced scallions and lime wedges, so guests can top their soup as they please. If you're feeling ambitious, a topping of fried shallots seasoned with flaky salt would also be nice.
Provided by Colu Henry
Categories dinner, easy, lunch, quick, weekday, soups and stews, main course
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat 2 tablespoons olive oil in a large pot over medium heat. Add the onion and the carrot, and cook until they begin to soften, about 3 to 5 minutes. Season with salt and pepper. Stir in the garlic and ginger, and cook 1 minute more, adding a small drizzle of olive oil and lowering the heat if necessary to make sure they don't burn. Stir in the curry powder, turmeric and ground coriander and cook for about 30 seconds more until fragrant.
- Add the lentils and vegetable stock, and bring to a gentle simmer. Cook, stirring occasionally, until the flavors have melded and the lentils are soft and cooked through, about 30 minutes. If you prefer your soup looser, add in 1/2 to 1 cup more water and cook 1 to 2 minutes longer until heated through.
- While the soup simmers, heat a medium skillet over low heat. Toast the coconut flakes, stirring frequently, until they are lightly golden and fragrant, about 3 to 5 minutes. Remove from the heat and set aside.
- Taste the soup and adjust seasonings. Serve in bowls and pass the coconut flakes at the table. If desired, serve with bowls of cilantro, scallions and lime wedges at the table.
Nutrition Facts : @context http, Calories 299, UnsaturatedFat 7 grams, Carbohydrate 39 grams, Fat 11 grams, Fiber 9 grams, Protein 13 grams, SaturatedFat 4 grams, Sodium 915 milligrams, Sugar 4 grams, TransFat 0 grams
SPICY LENTIL-COCONUT CURRY/SOUP
This is a modification of a soup recipe I learned in a vegan cooking class. I've tinkered with it quite a bit over the years, and it's quite different from the original now. It can be made as a curry or a soup, depending on the amount of liquid used. When I make it as a curry, I often double this recipe and serve it over recipe #284073. Use onion if you can't find fennel, or to ramp up the spiciness. To prepare fennel bulbs, cut off stalks and strip outer layer off bulb before chopping. Freezes well.
Provided by MN_SpiceHunter
Categories Curries
Time 1h5m
Yield 3 bowls, 3 serving(s)
Number Of Ingredients 23
Steps:
- In a large saucepan, simmer lentils in 2 cups water for 30 minutes or until soft. Remove from heat.
- Combine lentils and their cooking liquid with turmeric & salt in a blender or food processor. Blitz 10-15 seconds or until fairly smooth. Return to saucepan.
- Add cilantro, coconut, brown sugar, cumin powder, coriander, cayenne, , cinnamon and garam masala. Stir well. Cover and set aside.
- In a large frying pan or skillet, heat the oil.
- Add hing, seed mixture and hot red peppers. Sauté until the seeds begin to pop. This will only take a few seconds!
- Add the fennel, garlic and jalapeño, sauté until halfway to soft. Add tomatoes, continue sautéing until fennel is soft and tomatoes are hot and beginning to lose their shape. Remove from heat.
- Add fennel/tomato mixture to lentil mixture in saucepan. Stir well. For soup, add the extra 2/3 cup water. Cover and cook on low heat 15 minutes. Remove hot red peppers before serving.
Nutrition Facts : Calories 202.6, Fat 11.5, SaturatedFat 6.1, Sodium 811.1, Carbohydrate 22.5, Fiber 7.3, Sugar 9.4, Protein 5.6
LENTIL VEGETABLE COCONUT CURRY SOUP
Indian-style seasoning, lentils and a healthy array of veggies combined with a sweet tomato and coconut milk broth. Thanks to my friends at the potluck who requested the recipe. :)
Provided by Lindsaybean
Categories Lentil
Time 1h20m
Yield 12 serving(s)
Number Of Ingredients 26
Steps:
- Heat coconut oil in a heavy-bottomed large soup pot on medium until a drop of water sizzles in it; be careful not to let the oil smoke.
- Add garlic and saute for 1 min, stirring.
- Continue to stir fairly frequently as you add more veggies, and keep the lid on in between stirring. Add onion and saute 5 minute Add carrots and celery and saute another 5 minute Add the cauliflower, potato and kale, and saute another 5 minute
- Add the curry, garam masala, cumin, turmeric, coriander, and chili powder and stir. Let saute a few more minutes, and then add everything else. (NOTE: if you prefer, you can use more bouillon instead of the granulated garlic, granulated onion and celery powder.).
- Bring to a boil uncovered, stirring occasionally, and then reduce to medium low and partially cover.
- Stir occasionally and test lentils after about 25 minutes. Continue cooking until they are soft. If you find the broth needs more flavor, add more bouillon or more of the curry seasonings.
- Serve with lemon or lime wedges to squeeze into the soup.
More about "coconut curry lentil soup recipes"
COCONUT CURRY LENTIL SOUP - AHEAD OF THYME
From aheadofthyme.com
5/5 (6)Total Time 30 minsCategory SoupCalories 350 per serving
- Pour lentils into a large bowl. Rinse and drain. Pour boiling water on top to cover the lentils, and let it sit for 10 minutes. Set aside.
- In a large pot, heat oil over medium heat. Add onions, garlic, ginger, and turmeric. Saute until onions are soft and translucent (about 2-3 minutes). Add garam masala, curry powder, and cumin and cook for an additional minute.
- Stir in the lentils, carrot, potato, tomato paste, water, vegetable broth, and coconut milk. Bring to a boil over high heat, then turn to low and simmer covered for 15 minutes.
- Remove one cup of the soup and blend together, and pour back into the pot. Add salt and pepper to taste. Serve soup with fresh cilantro on top (optional).
COCONUT CURRY LENTIL SOUP | NOT TOO SWEET
From not-too-sweet.com
LENTIL COCONUT CURRY SOUP - SIMPLE & HEALTHY
From melissatorio.com
CROCKPOT COCONUT LENTIL CURRY - THE ENDLESS MEAL®
From theendlessmeal.com
CURRIED LENTIL, TOMATO, AND COCONUT SOUP RECIPE | BON …
From bonappetit.com
EASY CURRIED COCONUT LENTIL SOUP | STEP BY STEP PICTURE …
From kitchenmason.com
EASY COCONUT CURRY LENTIL SOUP (VEGAN) - EAT THE GAINS
From eatthegains.com
COCONUT CURRY RED LENTIL SOUP - WHOLESOMELICIOUS
From wholesomelicious.com
10 BEST COCONUT CURRY LENTIL SOUP RECIPES | YUMMLY
From yummly.com
VEGAN COCONUT LENTIL SOUP RECIPE | BON APPéTIT
From bonappetit.com
COCONUT CURRY LENTIL SOUP {VEGAN} - THE WHOLESOME …
From thewholesomefork.com
COCONUT CURRY LENTIL SOUP | THE MODERN PROPER
From themodernproper.com
5/5 (37)Total Time 45 minsCuisine Middle EasternCalories 498 per serving
- Allow the soup to simmer covered for 20 minutes.Add in kale and simmer uncovered for another 5-10 minutes
COCONUT CURRY LENTIL SOUP - CAMPBELL SOUP COMPANY
From campbells.com
10 BEST COCONUT CURRY LENTIL SOUP RECIPES | YUMMLY
From yummly.com
COCONUT CURRIED FRENCH LENTIL SOUP | VANILLA AND BEAN
From vanillaandbean.com
CREAMY COCONUT LENTIL CURRY - THE ENDLESS MEAL®
From theendlessmeal.com
MY EASY COCONUT CURRY RED LENTIL SOUP IS PACKED WITH PROTEIN …
From camillestyles.com
COCONUT CURRY CHICKEN AND LENTIL SOUP - CRAVING SOMETHING HEALTHY
From cravingsomethinghealthy.com
VEGAN COCONUT CURRY LENTIL SOUP (EASY RECIPE!) - THE GARDEN GRAZER
From thegardengrazer.com
GREEN COCONUT CURRY LENTIL SOUP | VEGAN & GF - SIMPLY QUINOA
From simplyquinoa.com
COCONUT CURRY LENTIL SOUP WITH KALE | VEGAN - FROM MY BOWL
From frommybowl.com
VEGAN COCONUT CURRY LENTIL SOUP - JESSICA IN THE KITCHEN
From jessicainthekitchen.com
VICTORIA’S QUICK COCONUT CURRY LENTIL SOUP RECIPE - BRIDGET'S …
From bridgetsgreenkitchen.com
LENTIL AND COCONUT CURRY SOUP - THE RECIPIEST
From therecipiest.com
CURRY LENTIL AND COCONUT SOUP - MUST LOVE HOME
From mustlovehome.com
COCONUT CURRY LENTIL SOUP - LIFE'S AMBROSIA
From lifesambrosia.com
1-POT GOLDEN CURRY LENTIL SOUP | MINIMALIST BAKER RECIPES
From minimalistbaker.com
COCONUT CURRY LENTIL STEW - EASY COMFORT FOOD
From flavcity.com
SLOW COOKER COCONUT CURRY LENTIL SOUP | THE BEWITCHIN' KITCHEN
From thebewitchinkitchen.com
CURRIED COCONUT LENTIL SOUP BY JULIE CHIOU – TAMRON HALL SHOW
From tamronhallshow.com
COCONUT CURRY LENTIL SOUP - THE GOURMET WAREHOUSE
From gourmetwarehouse.ca
COCONUT CURRY LENTIL SOUP RECIPE | EAT SMARTER USA
From eatsmarter.com
COCONUT CURRY LENTIL SOUP - VEGELICIOUS KITCHEN
From vegeliciouskitchen.com
CREAMY CURRIED LENTIL SOUP WITH COCONUT | HURRY THE FOOD UP
From hurrythefoodup.com
VEGAN COCONUT LENTIL CURRY SOUP | HEALTHY FAMILY PROJECT
From healthyfamilyproject.com
CURRIED LENTIL AND COCONUT SOUP - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
COCONUT AND TURMERIC LENTIL SOUP RECIPE | KEEPRECIPES: YOUR …
From keeprecipes.com
CURRY LENTIL SOUP WITH COCONUT MILK - A SIDE OF SWEET
From asideofsweet.com
COCONUT CURRY LENTIL SOUP - KATIE'S CONSCIOUS KITCHEN
From katiesconsciouskitchen.com
COCONUT CURRY LENTIL SOUP (VEGAN) - HAPPY AS A YAM RECIPES
From happyasayam.com
COCONUT CURRY LENTIL SOUP - THE MATBAKH
From thematbakh.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love