COLOMBIAN AREPAS
This is a quick way to prepare arepas. Not exactly the taste of the traditional arepa, but quite close enough. Arepas can also be topped with tuna salad, chicken, ham and cheese, sautéed tomatoes and onions, and beef.
Provided by Witch Doctor
Categories Breads
Time 50m
Yield 6-8 arepas
Number Of Ingredients 4
Steps:
- Bring water to a boil and add it to the corn meal, stirring thoroughly. Add the butter and salt to taste.
- Form into several flat tortillas (4 to 6 inches diameter, 1/8 inch thick) and roast over a low charcoal fire or on a wire rack over the burner of your stove.
- Serve hot with butter and fresh white cheese.
Nutrition Facts : Calories 90.6, Fat 2.6, SaturatedFat 1.3, Cholesterol 5.1, Sodium 21.5, Carbohydrate 15.6, Fiber 1.5, Sugar 0.1, Protein 1.7
COLOMBIAN AREPAS
This is a quick and easy recipe to make delicious Colombian arepas. They are usually served for breakfast, as a side dish, or even for a quick meal.
Provided by Sweet y Salado
Categories World Cuisine Recipes Latin American South American Colombian
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Mix water, corn meal, mozzarella cheese, butter, and salt together in a large bowl. Knead until mixed well and the dough has a soft consistency. Form balls the size of a medium orange and place them between 2 sheets of plastic wrap. Flatten with a rolling pin to your desired thickness.
- Cut the dough into circles using a cereal bowl or drinking glass, lip-down, through the plastic wrap. Remove the plastic wrap and remove excess dough.
- Coat a griddle with cooking spray and heat to medium-high. Add arepas and grill until golden brown, about 5 minutes per side. Serve immediately.
Nutrition Facts : Calories 125.2 calories, Carbohydrate 13.9 g, Cholesterol 17.1 mg, Fat 5.2 g, Fiber 0.3 g, Protein 5.8 g, SaturatedFat 3.1 g, Sodium 325.2 mg, Sugar 0.2 g
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- Working with moist hands, remove about 3 tbsps worth of dough and flatten them between your palms. Add 1 tbsp of cheese in the middle, and top with a handful more dough, gently pressing to seal the cheese inside and form a patty about ¼ inch thick. If you’re after those perfectly shaped arepas, place each arepa ball between 2 sheets of wax paper or plastic wrap and flatten them to ¼ inch with a heavy cast iron pan. Repeat until you’re out of dough and cheese, transferring prepared arepas to a large platter.
- Preheat your budare (special arepas pan), griddle or cast iron pan to high heat. Season with oil or butter. Place the arepas in the pan and cook about 5 minutes on each side, until you achieve golden-brown colour and a beautiful char in spots.
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