Colombian Arepas Recipe 435

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COLOMBIAN AREPAS



Colombian Arepas image

This is a quick way to prepare arepas. Not exactly the taste of the traditional arepa, but quite close enough. Arepas can also be topped with tuna salad, chicken, ham and cheese, sautéed tomatoes and onions, and beef.

Provided by Witch Doctor

Categories     Breads

Time 50m

Yield 6-8 arepas

Number Of Ingredients 4

1 cup precooked white cornmeal
1 cup water
1 tablespoon butter
salt, to taste

Steps:

  • Bring water to a boil and add it to the corn meal, stirring thoroughly. Add the butter and salt to taste.
  • Form into several flat tortillas (4 to 6 inches diameter, 1/8 inch thick) and roast over a low charcoal fire or on a wire rack over the burner of your stove.
  • Serve hot with butter and fresh white cheese.

Nutrition Facts : Calories 90.6, Fat 2.6, SaturatedFat 1.3, Cholesterol 5.1, Sodium 21.5, Carbohydrate 15.6, Fiber 1.5, Sugar 0.1, Protein 1.7

COLOMBIAN AREPAS



Colombian Arepas image

This is a quick and easy recipe to make delicious Colombian arepas. They are usually served for breakfast, as a side dish, or even for a quick meal.

Provided by Sweet y Salado

Categories     World Cuisine Recipes     Latin American     South American     Colombian

Time 20m

Yield 6

Number Of Ingredients 6

1 cup warm water
1 cup pre-cooked white corn meal (such as P.A.N.®)
1 cup shredded mozzarella cheese
1 tablespoon butter
½ teaspoon salt, or to taste
cooking spray

Steps:

  • Mix water, corn meal, mozzarella cheese, butter, and salt together in a large bowl. Knead until mixed well and the dough has a soft consistency. Form balls the size of a medium orange and place them between 2 sheets of plastic wrap. Flatten with a rolling pin to your desired thickness.
  • Cut the dough into circles using a cereal bowl or drinking glass, lip-down, through the plastic wrap. Remove the plastic wrap and remove excess dough.
  • Coat a griddle with cooking spray and heat to medium-high. Add arepas and grill until golden brown, about 5 minutes per side. Serve immediately.

Nutrition Facts : Calories 125.2 calories, Carbohydrate 13.9 g, Cholesterol 17.1 mg, Fat 5.2 g, Fiber 0.3 g, Protein 5.8 g, SaturatedFat 3.1 g, Sodium 325.2 mg, Sugar 0.2 g

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  • Working with moist hands, remove about 3 tbsps worth of dough and flatten them between your palms. Add 1 tbsp of cheese in the middle, and top with a handful more dough, gently pressing to seal the cheese inside and form a patty about ¼ inch thick. If you’re after those perfectly shaped arepas, place each arepa ball between 2 sheets of wax paper or plastic wrap and flatten them to ¼ inch with a heavy cast iron pan. Repeat until you’re out of dough and cheese, transferring prepared arepas to a large platter.
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