Confetti Corn And Bean Salsa With Jalapeno Recipes
CORN 'N' BLACK BEAN SALSA
I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 11 cups.
Number Of Ingredients 9
Steps:
- In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.
Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
CONFETTI BEAN SALAD
I shared this recipe with a friend a while back. Now we kid about who will make it when we're attending the same event! No matter who brings the salad, it's always a hit at get-togethers. -Doreen Storz Bloomsburg, Pennsylvania
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the beans, corn, cilantro, peppers, onion, jalapeno if desired and garlic. , In a small bowl, whisk the vinegar, oil, chili powder and sugar. Pour over bean mixture; toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 179 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 120mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
CONFETTI CORN AND BEAN SALSA WITH JALAPENO
Here's a spicy black bean and corn salsa that's loaded with fresh flavors and texture.
Provided by Allrecipes Member
Time 4h10m
Yield 24
Number Of Ingredients 9
Steps:
- Combine canned seasoned corn, black beans, garbanzo beans, canned tomato sauce, green onions, jalapeno and cilantro in a large bowl. Season to taste with salt and black pepper. Cover and chill for 4 to 24 hours. Serve with tortilla chips.
Nutrition Facts : Calories 137.1 calories, Carbohydrate 21.5 g, Fat 4.4 g, Fiber 3.6 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 282.3 mg, Sugar 0.2 g
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