POKE - COOK ISLANDS PART DEUX
This is a common recipe from the Cook Islands. Mashed pawpaw, or banana, is combined with starch, baked, then dipped in coconut cream (either sweetened or not).
Provided by threeovens
Categories Dessert
Time 35m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees F; grease a square baking dish.
- Combine the mashed fruit and the starch until smooth; add 1/4 cup coconut cream and mix well.
- Pour the mixture into a greased baking dish and bake for 30 minutes (it will be like a pudding).
- Meanwhile, warm the remaining coconut cream in a saucepan and heat until thickened and will coat the back of a spoon.
- Let baked pudding cool to warm and dip spoonfuls into the thickened coconut cream before placing in serving bowls.
- Serve warm.
COOK ISLANDS' POKE
Poke is a traditional Cook Islands recipe for a classic dessert of cooked bananas mixed with milk, thickened with arrowroot, and sweetened with sugar that's baked and served in coconut milk. You can substitute the arrowroot with an equal amount of cornstarch. I recommend using a scale. 7oz cornstarch = about 1.5 cups. The purplish color is somewhat disturbing but the results are delicious! Posted for ZWT7.
Provided by Elmotoo
Categories Dessert
Time 40m
Yield 16 serving(s)
Number Of Ingredients 6
Steps:
- Peel the bananas and mash roughly. Add them to a pot along with the water. Bring to a gentle boil and cook until the bananas assume a purplish color (add more water if needed). Take off the heat and allow to cool naturally. Be careful near the end because the bananas can caramelize and/or burn. Also, the thick mixture bubbles & spurts so don't get burned!
- Combine the arrowroot & milk in a small bowl. Whisk until thoroughly combined.
- Pour the banana mixture in to a large bowl and mash with the sugar. Add the arrowroot/milk mixture & mix well.
- Butter an 8x8 baking dish and pour the mixture into this. Place in a 375F preheated oven and bake for about 35 minutes, or until set and golden brown. Take from the oven and cool.
- Take your baked poke and cut into 2" squares. Place squares into individual bowls and pour the coconut milk over the top. Allow to soak into the poke and serve.
BIG ISLAND POKE
I found this recipe in the Honolulu Advertiser, and it was highlighting island food that had been given a healthy twist. This poke weighs in at only 206 calories, 4 grams of fat, and 2 grams of dietary fiber!
Provided by Pikake21
Categories Hawaiian
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, mix the soy sauce, ginger, garlic and chili pepper with 1 teaspoon sesame oil.
- Place the 'ahi in a bowl and mix with half the soy mixture.
- Cover and let stand for 20 minutes at room temperature.
- Heat a large nonstick frying pan over high heat and coat the pan with 1 teaspoon sesame oil and spray with nonstick cooking spray.
- Stir-fry the onion and bell pepper, about 4 minutes.
- Add the bok choy and snow peas, toss for another 2 minutes.
- Stir in the rest of the soy mixture. Cook for another minute.
- Push the vegetables to one side of the pan and, over high heat, stir-fry the 'ahi with its sauce for about 2 minutes.
- Remove immediately (you want to just sear the 'ahi on the outside) and serve with vegetables underneath and 'ahi on top.
- Steamed rice would be great, too, but count the calories and limit the portion size.
Nutrition Facts : Calories 190.2, Fat 3.6, SaturatedFat 0.6, Cholesterol 62.3, Sodium 1134.7, Carbohydrate 9.2, Fiber 2.2, Sugar 3.6, Protein 29.9
More about "cook islands poke recipe ingredients recipes recipe for deviled"
TOFU POKE RECIPE - COOKCREWS.COM
2022-07-12 Vegan Tofu Poke Bowl features marinated tofu in a sesame-ginger sauce with fresh veggies and grain of choice. Perfect for lunch, dinner or make ahead meals, and can be whipped up in as little as 20 minutes.
From cookcrews.com
From cookcrews.com
WASABI POKE RECIPE - COOKCREWS.COM
2022-07-05 Freshly caught raw Skipjack Tuna tossed in a wasabi dressing infused with Sierra Nevada Pale Ale, makes a delicious Wasabi Poke! Prep: Total: 10min Yield: 8 guests Servings:
From cookcrews.com
From cookcrews.com
TOP 42 COOK ISLANDS WEBSITE-RECIPES
Put into a greased 9x13 dish and cook in a preheated oven 350 degrees F (175 degrees C) for about 45 minutes. Turn oven off and leave the poke meika in the oven until cold. Turn oven off and leave the poke meika in the oven until cold.
From mcswe.tibet.org
From mcswe.tibet.org
INSTANT POT DEVILED EGGS RECIPE - RECIPES.NET
Let the instant pot do the magic of cooking up these crowd favorite deviled eggs! Serve these well-seasoned treats at your next dinner party. Serve these well …
From recipes.net
From recipes.net
COOK ISLANDS' POKE RECIPE - FOOD.COM | RECIPE | POKE RECIPE, …
Apr 21, 2017 - Poke is a traditional Cook Islands recipe for a classic dessert of cooked bananas mixed with milk, thickened with arrowroot, and sweetened with sugar
From pinterest.com
From pinterest.com
TOP 47 COOK ISLANDS OFFICIAL WEBSITE RECIPES
Put into a greased 9x13 dish and cook in a preheated oven 350 degrees F (175 degrees C) for about 45 minutes. Turn oven off and leave the poke meika in the oven until cold. Turn oven off and leave the poke meika in the oven until cold.
From mcswe.tibet.org
From mcswe.tibet.org
COOK ISLANDS' POKE RECIPE - FOOD.COM | RECIPE | POKE RECIPE, …
Dec 27, 2020 - Poke is a traditional Cook Islands recipe for a classic dessert of cooked bananas mixed with milk, thickened with arrowroot, and sweetened with sugar. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food …
From pinterest.com
From pinterest.com
COOK ISLANDS' POKE RECIPE - FOOD.COM | RECIPE | POKE RECIPE, …
Jan 9, 2018 - Poke is a traditional Cook Islands recipe for a classic dessert of cooked bananas mixed with milk, thickened with arrowroot, and sweetened with sugar that's baked and served in coconut milk. You can substitute the arrowroot with an equal amount of cornstarch. I recommend using a scale. 7oz cornstarch = about 1.5 cups… Jan 9, 2018 - Poke is a traditional Cook …
From pinterest.nz
From pinterest.nz
COOK ISLANDS' POKE RECIPE - FOOD.COM
RECIPE for Ika Mata 9from Cook Islands) Made from raw fish marinated in lime juice/served cold w coconut cream Fresh tuna=400g fresh fish/½ cup lime juice/¼ cup coconut cream/¼ cup red onion/chopped coriander/2 green chilli/salt+pepper/Cut fish small chunks mix w lime juice1 hr fridge then add in other ingredients!
From pinterest.com
From pinterest.com
BEEF POKE BOWL RECIPE | ALLRECIPES.COOKING
2018-12-14 The instruction how to make Beef poke bowl recipe. Combine the rice and 1 1/2 cups (375ml) water in a saucepan over high heat. Bring to the boil. Reduce heat to low. Cover and cook for 10 mins or until the rice is tender and liquid is absorbed. Set aside, covered, for 5 mins to steam. Use a fork to separate the grains.
From allrecipes.cooking
From allrecipes.cooking
COOKING | ISLANDS WIKI | FANDOM
Cooking is skill that mainly focuses around food recipes. It can be leveled up by cooking food and is used to unlock crafting recipes in the cooking table and access to potions in the brewing stand. The crafting yield bonus only affects crafted cooked foods from the cooking table. The strength potion does not have a Cooking level requirement yet the regen potion does. The …
From robloxislands.fandom.com
From robloxislands.fandom.com
COOK ISLANDS' POKE - GLUTEN FREE RECIPES
You can never have too many hor d'oeuvre recipes, so give Cook Islands' Poke A mixture of arrowroot, bananas, water, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 40 minutes.
From fooddiez.com
From fooddiez.com
COOK ISLANDS POKE | RNZ RECIPES
2 cups arrowroot starch. Coconut cream. Mix the two ingredients well together and put into a small size roast dish. Sprinkle a bit of water on top to add some moist the poke. Bake into the oven at 180c until the middle is transparent. While the poke is cooking prepare the coconut cream by heating it in a pot slowly until this thickens.
From rnz.co.nz
From rnz.co.nz
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love