Cooking Lights Pulled Chicken Sandwiches Recipes
COOKING LIGHT'S PULLED CHICKEN SANDWICHES
This was absolutely fantastic. I used chicken breasts rather then thighs, and shortened the chicken cooking time to keep it a little healthier. The whole family loved the recipe, and the leftovers were gone faster then the dish! Serve with toast or rolls, and dill pickles! Cooking Light, June 2007
Provided by basia1
Categories One Dish Meal
Time 40m
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- Chicken:.
- Prepare grill.
- Mix first 7 ingredients in a small bowl.
- Rub spice mixture on chicken. (I put the spice and the chicken in a zip lock and let the kids go to town shaking it.).
- Cook chicken on grill coated with cooking spray, 20 minutes, or until 180°F.
- Let stand 5 minutes, shred with 2 forks.
- Sauce:.
- Heat oil on medium in a medium saucepan.
- Add onions, and cook until translucent.
- Stir in sugar, chili powder, garlic powder, mustard, allspice, and red pepper.
- Cook 30 seconds.
- Stir in ketchup, vinegar, and molasses.
- Bring to a boil; return heat, and simmer 10 minutes.
- Stir in chicken; cook 2 minutes or until fully heated.
Nutrition Facts : Calories 218.6, Fat 6, SaturatedFat 1.3, Cholesterol 94.4, Sodium 588.6, Carbohydrate 18.1, Fiber 0.7, Sugar 15.4, Protein 23.2
PULLED CHICKEN SANDWICHES (CROCK POT)
A personal take on a recipe from the "Slow Cooker Bible" and based on recipes typical of North Carolina styled BBQ. The sauce is tangy and flavorful but not spicy as the amount of hot sauce is just enough to balance the sweetness of the ketchup. Certainly mild enough to serve to kids. It you want more zing, add more tabasco or a chopped chipotle pepper en adobo. (If your crock pot is large enough, this easily doubles and the leftovers can be frozen.)
Provided by justcallmetoni
Categories Lunch/Snacks
Time 6h10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut the onion in half and slice into thin half rings. Line the bottom of the crock pot with the onions.
- Trim the chicken breasts and place on top of the bed of onions.
- Mix all of the sauce ingredients together and pour on top of the chicken covering completely. (I make the sauce the night before so that it is a simple dump and run in the morning.)
- Cook for 6 hours on low setting. The sauce thickens and turns into a dark rich brown during cooking. At the same time the onions dissolve into the sauce.
- When the chicken is falling apart tender, take two forks and shred the chicken.
- Serve on top of split buns. I like mine toasted so they hold up better to the weight of the shredded chicken.
- Suggested sides include baked beans, corn on the cob, coleslaw or cucumber salad.
Nutrition Facts : Calories 207.4, Fat 2.7, SaturatedFat 0.6, Cholesterol 56.6, Sodium 862.2, Carbohydrate 26.3, Fiber 0.9, Sugar 20.5, Protein 20.5
SWEET AND TANGY PULLED CHICKEN SANDWICHES
I created this just by messing around in the kitchen and craving a sweet meal for supper. My friends and family love it! Can be served with French fries, veggies, or mac and cheese.
Provided by MissPreNintendo
Categories Chicken Sandwiches
Time 4h10m
Yield 8
Number Of Ingredients 10
Steps:
- Place chicken in a slow cooker and pour cola-flavored beverage around it. Turn slow cooker to High and cook for 3 hours.
- Meanwhile, mix barbecue sauce, vinaigrette, brown sugar, honey, teriyaki marinade, and cardamom in a mixing bowl until well blended. Place in the refrigerator.
- After 3 hours, remove chicken from the slow cooker and shred. Set aside 1/2 cup of the cooking juices and discard the rest.
- Return chicken and 1/2 cup juice to the slow cooker; stir to combine. Remove barbecue sauce from the refrigerator and pour and blend it into the chicken. Cook for 1 more hour.
- Spread mayonnaise on hamburger buns and fill with pulled chicken and sauce.
Nutrition Facts : Calories 757.5 calories, Carbohydrate 116.7 g, Cholesterol 61.1 mg, Fat 15.6 g, Fiber 4.4 g, Protein 35.1 g, SaturatedFat 3.3 g, Sodium 1839.1 mg, Sugar 36 g
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