STURGEON WITH MUSHROOM AND THYME REDUCTION
This recipe highlights the sturgeon's meaty texture with the bold flavors of wild mushrooms, shallots, fresh thyme and a simple balsamic vinegar reduction.
Provided by rickv
Categories Broil/Grill
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat the grill, (or use a grill pan) on high while you prepare the sturgeon.
- Remove the skin from the sturgeon and place in a large stainless steel bowl.
- Add the olive oil, garlic, course black pepper and salt.
- Mix the seasonings into the fish to coat.
- Prepare the mushroom sauce by heating a large sauté pan on high.
- Add the olive oil and add the sliced mushrooms and shallots just as the oil begins to smoke.
- Sauté the mushrooms and shallots for about 1 minute and add the whole butter followed by the fresh thyme and salt and pepper.
- Place the sturgeon on the grill and reduce the heat to a medium setting.
- Close the grill and leave the fish as is for 2 minutes.
- While the fish is cooking add both the stock and white wine to the mushroom mixture and continue to cook to reduce the liquid.
- Reduce by almost half.
- Flip the fish after two minutes of cooking and cook another minute or until the fish reaches an internal cooking temperature of 145 degrees.
- Remove the grilled fish and plate, top with the mushroom and shallot mixture and enjoy.
Nutrition Facts : Calories 164.8, Fat 16.4, SaturatedFat 3.7, Cholesterol 7.6, Sodium 64.5, Carbohydrate 3.3, Fiber 0.3, Sugar 0.3, Protein 0.8
GRILLED WILD STURGEON WITH LIME CILANTRO SAUCE
Grilled and baked wild sturgeon fish marinated with a spicy coriander seasoning and topped with a warm lime cilantro butter sauce.
Provided by Layla Pujol
Categories Fish Main Course
Time 40m
Number Of Ingredients 12
Steps:
- Place the sturgeon and the salt in a bowl and cover with water, let sit for about 10 minutes and rinse.
- To make the seasoning mix, put all the ingredients for the mix in a mini food processor and pulse until crushed and mixed. The coriander seeds will not be completely powdered and should be partially crushed. You can also use a mortar and pestle instead of the mini food processor.
- Rub the olive oil and spicy coriander seasoning all over the fish and let marinate in the refrigerator for a couple of hours.
- Pre-heat oven to 400 F (skip if only grilling)
- Heat the grill and place the sturgeon on the grill, grill for about 5 minutes per side.
- Transfer to oven safe dish and bake for about 15-20 minutes.
- Serve immediately with the lime cilantro butter sauce
CUMIN CORIANDER CRUSTED SALMON
When I saw this recipe in the March issue of Cooking Light I knew that this would be a hit....I was just suprised on how much! My DH and DD are not keen on cilantro, but they were really impressed with this recipe. It is fast, easy and I would definately serve this to company. I served this with garlic scented brown jasmin rice and roasted beets. Devine!!!
Provided by Abby Girl
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine cilantro shallots, oil, cumin, coriander, salt and pepper in a small bowl, stirring to form a paste. (can be made ahead of time).
- Place fish, skin side down, in a shallow baking dish. Coat with cilantro mixture. Cover and refrigerate for 1 hour.
- Preheat oven to 400.
- Arrange fish on the rack of a roasting pan coated with cooking spray. Bake at 400 for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Serve with lemon wedges.
- Note: The recipe called for 2 tsp oil, but with the fish being as oily as it is, you can get away with 1 teaspoons.
Nutrition Facts : Calories 211.6, Fat 7.1, SaturatedFat 1.1, Cholesterol 87.5, Sodium 223.3, Carbohydrate 2.2, Fiber 0.8, Protein 33.9
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