Corn And Zucchini Minestrone Minestra Recipes

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FRESH CORN AND ZUCCHINI SAUTE



Fresh Corn and Zucchini Saute image

This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.

Provided by Sara B.

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 25m

Yield 4

Number Of Ingredients 6

¼ cup butter
½ small white onion, finely diced
3 small zucchinis, diced
3 ears corn, husks and silk removed
sea salt to taste
freshly ground black pepper to taste

Steps:

  • Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g

MINESTRONE SOUP



Minestrone Soup image

This soup is very filling and healthy. If possible use fresh vegetables and herbs from the garden. If you like, you can replace the kidney beans with cannelini beans.

Provided by Maryanne

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Minestrone

Yield 9

Number Of Ingredients 13

4 cups vegetable stock
2 (14.5 ounce) cans stewed tomatoes
1 large potato, cubed
1 onion, chopped
2 stalks celery, chopped
2 carrots, chopped
1 large head cabbage, finely chopped
2 tablespoons Italian seasoning
1 (15 ounce) can kidney beans
3 cups fresh corn kernels
1 large zucchini, sliced
1 cup uncooked orzo pasta
salt and pepper to taste

Steps:

  • In a large soup pot combine the vegetable stock, the undrained tomatoes, potato, onion, celery, carrot, cabbage and Italian seasoning. Bring to a boil and reduce heat. Simmer for about 15 minutes.
  • Stir in the beans, corn, zucchini and pasta; simmer for 10 to 15 more minutes until the vegetables are tender. Season with salt and pepper.

Nutrition Facts : Calories 399.1 calories, Carbohydrate 80.9 g, Fat 2.4 g, Fiber 17.8 g, Protein 19.6 g, SaturatedFat 0.4 g, Sodium 381.8 mg, Sugar 13.4 g

ZUCCHINI AND POTATO MINESTRA (LIDIA BASTIANICH)



Zucchini and Potato Minestra (Lidia Bastianich) image

Make and share this Zucchini and Potato Minestra (Lidia Bastianich) recipe from Food.com.

Provided by ratherbeswimmin

Categories     Potato

Time 2h

Yield 8 serving(s)

Number Of Ingredients 13

10 cups hot chicken stock (or canned low sodium chicken broth)
1/2 ounce dried porcini mushrooms
3 tablespoons extra virgin olive oil
2 large yukon gold potatoes, peeled and cut into 1/2-inch cubes (about 3 cups)
2 small leeks, white parts only, trimmed, cleaned, and chopped (about 2 cups)
2 medium carrots, peeled and coarsely shredded (about 1 cup)
salt
2 fresh bay leaves or 2 dried bay leaves
fresh ground black pepper
1 lb small zucchini, cut into 1/2 inch cubes (about 3 cups)
1 cup arborio rice (or other short-grain Italian rice)
1/2 cup chopped fresh Italian parsley
1/4 cup finely grated parmigiano-reggiano cheese

Steps:

  • Pour 1 cup hot stock over the dried porcini mushrooms in a small bowl; let stand until mushrooms are softened, about 20 minutes.
  • Drain the porcini, straining the soaking liquid through a coffee filter or a sieve lined with a double thickness of cheesecloth.
  • Pour the strained soaking liquid into the remaining stock.
  • Rinse the soaked mushrooms thoroughly to remove any sand/grit.
  • Drain the mushrooms well and chop them fine.
  • Heat the olive oil in a deep, heavy 4-5 quart pot over medium heat.
  • Add in the potatoes and cook, stirring occasionally, until they begin to stick and are lightly browned, about 5 minutes.
  • If necessary, adjust the heat level to prevent the bits of potato that stick from getting too dark.
  • Stir in the leeks and carrots; season lightly with salt, and cook, stirring, until the leeks are softened, about 2-3 minutes.
  • Pour in the hot stock and bay leaves; bring to a boil, scraping up the bits of potato that stick to the pot.
  • Adjust the level of heat to a simmer and season the soup lightly with salt and pepper.
  • Cover the pot and simmer 15 minutes.
  • Stir in the zucchini, cover the pot, and continue cooking until the potatoes and zucchini are very tender, about 15 minutes.
  • Stir in the rice; cook, stirring well, until the rice is al dente-tender, but still firm, about 14 minutes.
  • Remove the bay leaves; stir the parsley into the soup; check seasonings and add salt/pepper if needed.
  • Ladle the soup into warm bowls and sprinkle each with some of the grated cheese.

Nutrition Facts : Calories 261.5, Fat 7.9, SaturatedFat 1.7, Cholesterol 1.8, Sodium 1037.1, Carbohydrate 36.6, Fiber 3.1, Sugar 4.2, Protein 10.9

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