Corn Broccoli In Cheese Sauce Recipes

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CHEDDAR BROCCOLI CORN BAKE



Cheddar Broccoli Corn Bake image

Make and share this Cheddar Broccoli Corn Bake recipe from Food.com.

Provided by kzbhansen

Categories     Cheese

Time 1h

Yield 1 Casserole, 6 serving(s)

Number Of Ingredients 8

1/4 cup butter, divided
2 cups corn flakes, crushed down to 1 Cup
2 tablespoons all-purpose flour
1 (16 ounce) can whole kernel corn, drained
1/4 teaspoon salt
2 (10 ounce) packages frozen broccoli spears, thawed and drained
1 1/2 cups milk
1 1/2 cups cheddar cheese, shredded

Steps:

  • Preheat oven to 350.
  • Melt 2 T. butter in a large saucepan on low.
  • Stir in flour and salt.
  • Add milk gradually, stirring until smooth. Increase heat to medium and cook until bubbly and thickened, stirring constantly.
  • Add cheese, stirring until melted.
  • Stir in 1/4 cup corn flakes and corn and remove from heat.
  • Arrange the broccoli in a 12 X 7 X 2 glass baking dish. (I have used a 9 x 13 and its fine).
  • Pour the cheese sauce over broccoli.
  • Melt remaining butter in small saucepan. Stir in remaining corn flakes.
  • Sprinkle over the casserole.
  • Bake at 350 for 30 minutes.

Nutrition Facts : Calories 354.7, Fat 20.4, SaturatedFat 12.4, Cholesterol 58.5, Sodium 694.6, Carbohydrate 32.9, Fiber 4.7, Sugar 4.4, Protein 14.9

FESTIVE CORN 'N' BROCCOLI



Festive Corn 'n' Broccoli image

This recipe is delicious and versatile. I often substitute a tablespoon of minced fresh basil for the dried, and two to three ears of sweet corn (about a cup cut fresh from the cob) for the Mexicorn. -Lucile Throgmorton, Clovis, New Mexico

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 5 servings.

Number Of Ingredients 7

1 package (16 ounces) frozen chopped broccoli, thawed
1 can (7 ounces) Mexicorn, drained
1/4 cup butter, cubed
1 teaspoon dried basil
1/2 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon pepper

Steps:

  • In a large cast-iron or other heavy skillet, combine the broccoli, corn and butter; cook over medium heat until butter is melted. Stir in the basil, salt, garlic powder and pepper. Cover and cook until vegetables are tender, 8-10 minutes, stirring occasionally.

Nutrition Facts : Calories 135 calories, Fat 9g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 541mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.

BROCCOLI WITH CHEESE SAUCE



Broccoli with Cheese Sauce image

This creamy cheese sauce for broccoli is a great way to jazz up veggies. Try any cheese you like. For an elegant look, garish with minced parsley or grated egg whites. -Sandy Spackman, Trenton, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 10

1 medium bunch broccoli, cut into spears
2 tablespoons water
3-1/2 teaspoons cornstarch
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Dash white pepper
Dash ground nutmeg
1 cup whole milk
1 cup shredded cheddar cheese
1/2 teaspoon Worcestershire sauce

Steps:

  • Place the broccoli and water in a microwave-safe bowl. Cover and microwave on high for 3-5 minutes or until tender., Meanwhile, in a small saucepan, whisk the cornstarch, seasonings and milk until smooth. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese and Worcestershire sauce until cheese is melted. Drain the broccoli; top with cheese sauce.

Nutrition Facts : Calories 134 calories, Fat 6g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 241mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 11g protein. Diabetic Exchanges

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