Cottagecheeseandapplesnacks Recipes

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COTTAGE CHEESE AND APPLE SNACKS



Cottage Cheese and Apple Snacks image

Nice healthy dip for kids to dip apple slices into. It would also be nice to serve at the kid's appetizer table at your next function. After school snack, accompanying a sandwich...they're gonna love it! Taken from healthykids.com.

Provided by jonesies

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5

1 cup low fat cottage cheese
2 tablespoons peanut butter
1/4 teaspoon ground cinnamon or 1/4 teaspoon apple pie spice
1 -2 teaspoon skim milk
3 medium apples or 3 medium pears, cored and slic

Steps:

  • For dip, in blender container or food processor bowl place the cottage cheese, peanut butter, and cinnamon or apple pie spice.
  • Cover and blend or process until smooth.
  • If necessary, stir in enough milk to make dip of desired consistency.
  • Serve the dip immediately or cover and chill it for up to 24 hours.
  • Serve dip with the apple or pear slices. Makes 6 (2-tablespoon) servings.

Nutrition Facts : Calories 101.7, Fat 3.5, SaturatedFat 1, Cholesterol 3, Sodium 178.6, Carbohydrate 12.1, Fiber 2, Sugar 7.8, Protein 6.7

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