STUFFED ZUCCHINI BOATS
While any medium sized ripe zucchinis will do, use garden fresh ones if you have them. The tender sweet flesh of the zucchinis paired with the spiced meat and cool yogurt sauce will make you forget that this dish is less than 500 calories per serving!
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400˚ F. Drizzle a rimmed baking sheet with 2 tablespoons olive oil. Season the zucchini halves with salt and pepper. Add to the baking sheet and turn to coat with the oil. Arrange the zucchini cut-side down in a single layer. Roast until crisp-tender, about 15 minutes.
- Meanwhile, heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the onion and cook until translucent, about 4 minutes. Stir in the cumin and 1/2 teaspoon each salt and pepper; cook 30 seconds. Add the turkey and cook, breaking it up with a wooden spoon, until browned, about 5 minutes. Stir in the tomato paste and chicken broth until combined. Cook until the broth is reduced to a thick sauce, 4 to 5 minutes.
- Turn the zucchini boats cut-side up and fill with the turkey mixture, packing it in. Sprinkle with the cheese and roast until the zucchini is tender and the cheese is softened, about 10 minutes.
- Meanwhile, stir together the yogurt and lemon juice; season with salt and pepper. Drizzle the zucchini boats with the yogurt mixture and top with the dill.
Nutrition Facts : Calories 450, Fat 28 grams, SaturatedFat 9 grams, Cholesterol 110 milligrams, Sodium 864 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 33 grams, Sugar 12 grams
GARDEN-STUFFED ZUCCHINI BOATS
Not only are these boats a delightful way to get your veggies, they're basically a one-dish meal that covers all the bases-just grab your favorite garden goodies and add any spices or mix-ins you like. -Janie Zirbser, Mullica Hill, New Jersey
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 3 servings.
Number Of Ingredients 17
Steps:
- Preheat oven to 350°. Halve zucchini lengthwise; place cut sides down in an ungreased 13x9-in. baking dish. Bake 10 minutes. When cool enough to handle, scoop out seeds, leaving a 1/4-in. shell., Meanwhile, in a large skillet, cook beef, onion, green pepper and garlic over medium heat 8-10 minutes or until beef is no longer pink, breaking beef into crumbles; drain. Stir in 1 cup water, tomatoes, red peppers, mushrooms, pasta, thyme, oregano, salt and pepper. Cook until mixture is thickened and pasta is al dente, 12-15 minutes. Stir in Parmesan cheese., Spoon mixture into zucchini shells. Place in an ungreased 13x9-in. baking dish; sprinkle with 3/4 cup Italian cheese blend. Pour remaining water into bottom of dish. Bake, covered, 20 minutes. Sprinkle with remaining cheese. Bake, uncovered, until zucchini is tender and cheese is melted, about 5 minutes longer. Serve with pasta sauce if desired.
Nutrition Facts : Calories 489 calories, Fat 24g fat (12g saturated fat), Cholesterol 103mg cholesterol, Sodium 992mg sodium, Carbohydrate 28g carbohydrate (10g sugars, Fiber 4g fiber), Protein 36g protein.
STUFFED ZUCCHINI BOATS
This savory side dish from Billie Moss of El Sobrante, California is reason enough to give zucchini extra space in your garden. "I like to serve these veggie-stuffed boats with a loaf of homemade bread and slices of melon and avocado nestled on crisp lettuce leaves," she suggests. "They're also wonderful paired with any meat."
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Trim ends of zucchini; place in a steamer basket. In a saucepan, bring 1 in. of water to a boil; add basket. Cover and steam for 5 minutes. When zucchini is cool enough to handle, cut in half lengthwise; scoop out pulp, leaving a 1/4-in. shell. Set pulp aside., In a bowl, beat the egg; add spinach, bread crumbs, tomato sauce, Parmesan cheese, onion, garlic, salt, pepper and zucchini pulp. Spoon into zucchini shells., Place in an ungreased 13x9-in. baking dish. Bake, uncovered, at 350° for 20 minutes. Top each with tomatoes and Swiss cheese. Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts :
COUSCOUS STUFFED ZUCCHINI BOATS
A recipe that I ran across on a WW forum. It combines some of my favorite ingredients to give them a whole new look. For you WWs, this recipe is CORE. If you aren't dieting or just have points to spare, feel free to sprinkle the tops with breadcrumbs and/or cheese before baking.
Provided by SusieQusie
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees.
- Heat a large pot of water to simmering and add whole zucchini. Cook until just soft, for about IO minutes. Carefully remove them from the water and set aside until cool enough to handle.
- Meanwhile, in a skillet, saute onions in oil until soft. Add the garlic and saute for 30 seconds or so.
- Slice the cooled squash in half lengthwise and scrape the pulp into a mixing bowl. Reserve the shells.
- Combine the squash flesh, onions/garlic, tomatoes, couscous and seasonings.
- Carefully spoon the mixture evenly into the squash shells, mounding slightly.
- Place on a greased baking sheet.
- Bake for 10 minutes or until piping hot.
Nutrition Facts : Calories 77.2, Fat 2.7, SaturatedFat 0.4, Sodium 162.4, Carbohydrate 12.8, Fiber 3.4, Sugar 6.6, Protein 3.1
STUFFED ZUCCHINI "BOATS" --
I always seem to forget how much we enjoy these, about 100 calories per serving, Stuffed Zucchini "Boats" I have estimated both the prep and bake time. They should be ready to serve in an hour or less. Sometimes, I sprinkle 1/2 tablespoon crumbled feta cheese over each boat.
Provided by emmalee1942
Categories Vegetable
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook the whole zucchini until tender-crisp, 10-15 minutes. Cool enough to handle and cut in half lengthwise. Cut off the stem and blossom ends, scoop out and reserve the centers, leaving 1/4" on bottom and sides.
- Brown, crumble and drain the sausage. Using the same pan heat the olive oil and saute the garlic, onions, zucchini, red and green peppers, Italian seasoning and optional fennel seeds. Cool slightly.
- Add the browned sausage and season lightly with salt and pepper., if needed. Add the beaten egg.
- Spoon the mixture into the scooped out zucchini halves.
- Bake 350 degrees, 30 minutes, until heated through and browned slightly.
Nutrition Facts : Calories 91.3, Fat 5, SaturatedFat 0.9, Cholesterol 52.9, Sodium 38.2, Carbohydrate 9.4, Fiber 2.6, Sugar 4.6, Protein 4.3
More about "couscous stuffed zucchini boats recipes"
STUFFED ZUCCHINI BOATS RECIPE | RACHAEL RAY IN SEASON
From rachaelraymag.com
Total Time 1 hr 5 mins
COUSCOUS STUFFED ZUCCHINI BOATS - LOW KEY COOKING
From cookinglowkey.com
Total Time 30 mins
10 BEST ZUCCHINI BOATS VEGETARIAN RECIPES | YUMMLY
From yummly.com
EASY STUFFED ZUCCHINI BOATS - THE SEASONED MOM
From theseasonedmom.com
THE BEST EVER ITALIAN STUFFED ZUCCHINI BOATS - THE GIRL …
From thegirlonbloor.com
15 BEST ZUCCHINI BOATS THAT MAKE THIS SUMMER SQUASH A …
From allrecipes.com
ALL ABOARD. [ZUCCHINI BOATS STUFFED W. COUSCOUS, BELL …
From sweetcarolinescooking.com
COUSCOUS AND CHEESE-STUFFED ZUCCHINI | CANADIAN LIVING
From canadianliving.com
RECIPE: COUSCOUS-STUFFED ZUCCHINI WITH GOAT CHEESE
From blueapron.com
ZUCCHINI BOATS: STUFFED ZUCCHINI IS A DELICIOUS LOW-CARB MEAL
From amandascookin.com
EASY BOLOGNESE STUFFED ZUCCHINI BOATS - THE FAMILY FOOD KITCHEN
From thefamilyfoodkitchen.com
STUFFED ZUCCHINI BOATS VEGETARIAN MEXICAN STYLE - MOM FOODIE
From momfoodie.com
ENCHILADA STUFFED ZUCCHINI BOATS - THE CHUNKY CHEF
From thechunkychef.com
STUFFED ZUCCHINI BOATS (ITALIAN STYLE) - COMFORTABLE FOOD
From comfortablefood.com
SAUSAGE + CHEESE STUFFED ZUCCHINI BOATS - ALL THINGS MAMMA
From allthingsmamma.com
COUSCOUS STUFFED ZUCCHINI BOATS - DAIRY FREE RECIPES
From fooddiez.com
BEST CHILI-STUFFED ZUCCHINI BOATS RECIPE - THE PIONEER WOMAN
From thepioneerwoman.com
STUFFED ZUCCHINI BOATS | RECIPE - KELLOGG'S
From kelloggs.ca
STUFFED ZUCCHINI BOATS - DINNER AT THE ZOO
From dinneratthezoo.com
CHEESY STUFFED ZUCCHINI BOATS - COOKS WITH COCKTAILS
From cookswithcocktails.com
PEARLED COUSCOUS STUFFED SQUASH BOATS - EDIBLE MUSINGS
From ediblemusings.com
STUFFED ZUCCHINI RECIPES | ALLRECIPES
From allrecipes.com
EASY ZUCCHINI BOATS (VEGETARIAN) | THE MEDITERRANEAN DISH
From themediterraneandish.com
PESTO COUSCOUS STUFFED ZUCCHINI BOATS - CHEWISTRY
From chewistry.com
COUSCOUS STUFFED ZUCCHINI BOATS - LOW KEY COOKING | RECIPE
From pinterest.com
STUFFED ZUCCHINI BOATS - RACHAEL RAY'S NON PROFIT ORGANIZATION, …
From yum-o.org
STUFFED ZUCCHINI BOATS - MAYURI'S JIKONI
From mayuris-jikoni.com
EASY STUFFED ZUCCHINI BOATS - SPEND WITH PENNIES
From spendwithpennies.com
BRUSCHETTA ZUCCHINI BOATS RECIPE | HELLOFRESH
From hellofresh.com
STUFFED ZUCCHINI BOATS RECIPE - EATING ON A DIME
From eatingonadime.com
GRILLED CAPRESE-STUFFED ZUCCHINI BOATS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
STUFFED ZUCCHINI BOATS WITH COUSCOUS, SAUSAGES AND WALNUTS
From spanishfoodsrecipes.blogspot.com
RECIPES > VEGETABLES > HOW TO MAKE COUSCOUS STUFFED ZUCCHINI
From mobirecipe.com
MEXICAN STUFFED ZUCCHINI BOATS - THE COOKIE ROOKIE®
From thecookierookie.com
BEEF STUFFED ZUCCHINI BOATS | GIMME DELICIOUS
From gimmedelicious.com
LAST MINUTE STUFFED ZUCCHINI BOATS - STRONG LIKE MY COFFEE
From stronglikemycoffee.com
COUSCOUS STUFFED ZUCCHINI BOATS RECIPE - ITALIAN.FOOD.COM
From pinterest.co.uk
COUSCOUS-STUFFED ZUCCHINI RECIPE | EAT SMARTER USA
From eatsmarter.com
STUFFED ZUCCHINI BOATS - CREME DE LA CRUMB
From lecremedelacrumb.com
ZUCCHINI BOATS STUFFED W/ SAUSAGE AND COUS-COUS RECIPE
From cookeatshare.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love