COUSCOUS WITH SWEET POTATOES AND YELLOW SQUASH
I've forgotten where this came from, but I have had it for about 10 years now. It is great for vegetarians, and even for non-vegetarians! I am posting the original recipe which calls for Turmeric, but I have never added it and it still tastes delicious. Other changes I have tried include using diced tomatoes (instead of whole), baby carrots instead of a regular carrot. Also I have microwaved the sweet potato for about 5 minutes prior to peeling and cubing, just to cut down on cook time. All of these changes have worked out well.
Provided by Anne G.
Categories Vegetable
Time 45m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Use fork to break up tomatoes in the can and set aside.
- Cut sweet potato in 1" cubes. Peel carrot and cut diagonally into 1" lengths. Cut squash into thick slices and set aside.
- Heat oil in large saucepan over medium heat for about 30 seconds. Cook onions until they begin to brown.
- Stir in garlic, then tomatoes, water, cinnamon, turmeric, cumin, salt and pepper.
- Add sweet potato and carrots. Raise heat and bring to a boil. Reduce heat to low, cover and cook 15 minutes.
- Add squash and chick peas. Cook 15 minutes or until sweet potatoes are tender.
- Cook couscous while vegetables simmer.
- Fluff couscous and ladle vegetables and broth over couscous.
Nutrition Facts : Calories 670.5, Fat 9.6, SaturatedFat 1.4, Sodium 449.6, Carbohydrate 126.4, Fiber 17, Sugar 13, Protein 21.8
MOROCCAN SWEET POTATO WITH COUSCOUS
Spicy, flavourful, healthy, vegetarian, and a very easy one dish meal! Bright colours and three different textures in one dish. This is (very) slightly adapted from the recipe of the same name at cookthink.com.
Provided by Elise and family
Categories One Dish Meal
Time 25m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Chop sweet potato, put in a pot with barely enough water to cover.
- Add salt, bring to a boil, then reduce heat and simmer (just under medium temperature, not too low) for 10-12 minutes until tender.
- Cook couscous by placing in a bowl with equal amount of boiling water and covering immediately. Leave to cook while potato is simmering.
- Prepare ginger and lemon.
- Add everything except lemon zest and couscous to water and sweet potato and keep on cooking about 2 minutes.
- Stir in lemon zest.
- Fluff couscous, divide between two pasta plates (they hold the sauce better than flat plates) and top with sweet potato. Be generous with the sauce as it will soak into the couscous and add delicious flavour.
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