Cranberry And Pecan Bircher Muesli With Variation Recipes
MAPLE PEARS WITH PECANS & CRANBERRIES
Make a dessert fit for a dinner party in ten minutes
Provided by Jo Pratt
Categories Dessert, Dinner, Lunch
Time 10m
Number Of Ingredients 5
Steps:
- Peel and halve the pears and scoop out the core with a teaspoon. Lay the halves in a shallow microwaveable dish, cut side down, along with the cranberries. Pour 2 tbsp of the maple syrup over and cover with cling film. Microwave on High for 3 mins until softened, stirring halfway through. Uncover and leave to cool for a few mins. Stir the pecan nuts through the syrup.
- Spoon into serving dishes, drizzle extra maple syrup, if you like, and serve with yogurt.
Nutrition Facts : Calories 208 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein
5-MINUTE SWISS MUESLI RECIPE
Steps:
- In a large bowl, toss together all ingredients until thoroughly combined. Store in an airtight container.
Nutrition Facts : ServingSize 1 /4 cup, Calories 95 kcal, Carbohydrate 14 g, Protein 3 g, Fat 3 g, Sodium 1 mg, Fiber 2 g, Sugar 5 g
CRANBERRY AND PECAN BIRCHER MUESLI (WITH VARIATION)
From Australian BH&G Diabetic Living. Must admit not a big fan of cranberries but will definately be trying the alternative of peaches and almonds (post at end of instructions). Overnight chilling time is cooking time. If you cannot get Fruche (it is in our dairy section with yoghurt desserts) I would suggest using a low fat or fat free vanilla yoghurt though Fruche is a set dessert.
Provided by ImPat
Categories Oatmeal
Time 6h5m
Yield 32767 serving(s)
Number Of Ingredients 5
Steps:
- Put the oats, milk and Fruche in a medium bowl and stir well and cover with plastic wrap and put in the fridge for 6 hours or overnight until most of the liquid has been absorbed.
- Stir cranberries into the oat mixture.
- Divide the muesli between bowls and top with the pecans to serve.
- VARIATION - replace the cranberries with 140 grams tub of diced peaches in natural juice, drained and the pecans with slivered almonds.
Nutrition Facts :
SPICY PECANS N CRANBERRIES
Spice up a holiday party with these well-seasoned nuts or keep a batch in the freezer to give as last-minute presents. - Rene Dalrymple, Hansville, Washington
Provided by Taste of Home
Categories Snacks
Time 25m
Yield about 4 cups.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first six ingredients. Stir in the pecans. Spread in an ungreased 13x9-in. baking pan. Bake at 350° for 15 minutes, stirring every 5 minutes. Cool completely. Stir in cranberries. Store in an airtight container.
Nutrition Facts : Calories 189 calories, Fat 16g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 83mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 3g fiber), Protein 2g protein.
BIRCHER MUESLI
Bircher Muesli was introduced around 1900 by the Swiss physician Maximilian Bircher-Benner for patients in his hospital, where a diet rich in fresh fruit and vegetables was an essential part of therapy. The original Bircher-Benner recipe is proportionately the opposite of most muesli available in today's supermarket varieties, calling for far more fruit than grains.
Provided by JackieOhNo
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together directly before serving.
Nutrition Facts : Calories 182.3, Fat 5.4, SaturatedFat 3, Cholesterol 16.6, Sodium 7.8, Carbohydrate 35.7, Fiber 5.9, Sugar 23.6, Protein 1.6
CHEWY CRANBERRY PECAN BARS
I've been making these for several years as I really enjoy the combination of flavors and the relative ease of preparations. They're not only great for the holidays, but year round if you have cranberries in your freezer. -Virginia Anthony, Blowing Rock, North Carolina
Provided by Taste of Home
Categories Desserts
Time 55m
Yield 2 dozen.
Number Of Ingredients 11
Steps:
- In a large bowl, combine 1 cup flour and 2 tablespoons sugar. Cut in butter until crumbly. Stir in 1/3 cup pecans. Press into an ungreased 13x9-in. baking pan. Bake at 350° for 15 minutes or until set., Meanwhile, in a large bowl, combine the egg, egg whites, milk, orange zest, vanilla and remaining flour and sugar. Fold in the cranberries, coconut and remaining pecans. Spread over warm crust. Bake 25-30 minutes longer or until top is golden. Cool on a wire rack.
Nutrition Facts : Calories 119 calories, Fat 5g fat (2g saturated fat), Cholesterol 14mg cholesterol, Sodium 25mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
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