Cranberry Butternut Squash Couscous Recipes

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COUSCOUS SALAD WITH BUTTERNUT SQUASH AND CRANBERRIES



Couscous Salad With Butternut Squash and Cranberries image

From the Kitchn blog. Good, healthy stuff! This salad can be served room temperature or cold. Leftovers will keep refrigerated for up to a week. The original recipe adds 3 oz of goat cheese.

Provided by lolablitz

Categories     Grains

Time 1h

Yield 8 serving(s)

Number Of Ingredients 14

1 medium butternut squash, peeled and cut into 1-inch pieces
1 onion, thinly sliced
1/2 cup dried cranberries
1 cup water
1 cup whole wheat couscous, uncooked
4 -5 tablespoons white wine vinegar
2 tablespoons olive oil
zest of one orange
1/2 teaspoon coriander
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 teaspoon cumin
1 -3 teaspoon salt
1 (15 ounce) can garbanzo beans, drained

Steps:

  • Pre-heat oven to 425°F
  • Toss the squash cubes and the onion slices with a bit of olive oil and salt.
  • Spread them on a baking sheet and roast, stirring occasionally, until the squash is tender and the onions are starting to crisp at the tips, about 30 minutes. Allow to cool before combining with other ingredients.
  • Cover the cranberries with very hot water and set them aside to plump while the squash is cooking.
  • Drain before combining with the other ingredients.
  • Bring the water to a boil in a small saucepan. Remove the pan from heat, and stir in the couscous and 1/2 teaspoon of salt.
  • Cover and let sit for about 15 minutes until the couscous has absorbed all the water. Fluff the couscous with a fork and set aside.
  • In a small bowl, whisk together vinegar, olive oil, zest, spices, and 1 teaspoon of salt.
  • Combine squash, onions, couscous, garbanzo beans, and drained cranberries in a large bowl.
  • Pour the dressing over the salad and stir to combine.
  • Taste to check seasoning and add salt if needed.

Nutrition Facts : Calories 167.9, Fat 4.3, SaturatedFat 0.6, Sodium 457.4, Carbohydrate 31.1, Fiber 5.9, Sugar 4, Protein 4.3

ISRAELI COUSCOUS WITH SQUASH



Israeli Couscous with Squash image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 1/2 cups Israeli couscous as the label directs. Meanwhile, cook 1 small chopped onion, 1 teaspoon chopped thyme, 1 cup cubed butternut squash, 3 chopped dates and 1/2 teaspoon kosher salt in a skillet with olive oil until just tender, 6 minutes. Add 1/2 cup water and cook 4 minutes. Stir in the couscous, 1/2 cup chopped pistachios and 2 tablespoons chopped parsley; season with salt and pepper.

CRANBERRY BUTTERNUT SQUASH COUSCOUS



Cranberry Butternut Squash Couscous image

A great fall or winter dish! Serve at room temperature.

Provided by Amanda

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Butternut Squash

Time 55m

Yield 4

Number Of Ingredients 12

2 cups fresh cranberries
2 tablespoons olive oil, divided
1 tablespoon white sugar
2 teaspoons chopped fresh thyme
4 cups peeled and diced butternut squash
1 teaspoon salt, divided
¼ teaspoon ground black pepper
1 (10 ounce) box couscous
⅓ cup diced celery
4 tablespoons lemon juice
1 lemon, zested
2 teaspoons olive oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Toss cranberries with 2 teaspoons olive oil, sugar, and thyme in a bowl. Pour onto a baking sheet.
  • Arrange butternut squash into a single layer on a separate baking sheet. Coat evenly with 1/4 teaspoon salt and pepper.
  • Bake cranberries and squash in the preheated oven until cranberries are softened and lightly browned and squash is tender, 15 to 20 minutes.
  • Bring water to a boil in a saucepan; add 1 tablespoon olive oil and 1/2 teaspoon salt. Remove from heat and stir in couscous. Cover saucepan and let stand until water is absorbed completely, about 5 minutes. Fluff couscous with a fork; let cool for 10 minutes more.
  • Combine the cranberries, butternut squash, couscous, celery, lemon juice, lemon zest, and the remaining 2 teaspoons olive oil and 1/4 teaspoon salt in a bowl.

Nutrition Facts : Calories 451.1 calories, Carbohydrate 82.2 g, Fat 9.8 g, Fiber 8.9 g, Protein 10.8 g, SaturatedFat 1.4 g, Sodium 603.5 mg, Sugar 8.7 g

CRANBERRY ROASTED SQUASH



Cranberry Roasted Squash image

I created this recipe one day when I wanted a warm, fragrant side dish. The aroma of the squash and cranberries cooking in the oven is just as heavenly as the taste itself. -Jamillah Almutawakil, Superior, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 12 servings.

Number Of Ingredients 11

1 medium butternut squash (5 to 6 pounds), peeled and cut into 1-inch cubes
1 medium acorn squash (about 1-1/2 pounds), peeled and cut into 1-inch cubes
2/3 cup chopped fresh or frozen cranberries
1/4 cup sugar
2 tablespoons olive oil
1 tablespoon butter, melted
1 tablespoon molasses
2 garlic cloves, minced
1-1/2 teaspoons rubbed sage
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 400°. In a large bowl, combine all ingredients. Transfer to two 15x10x1-in. baking pans. Roast until tender, stirring and rotating pans halfway through cooking, 45-55 minutes.

Nutrition Facts : Calories 161 calories, Fat 3g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 214mg sodium, Carbohydrate 35g carbohydrate (12g sugars, Fiber 8g fiber), Protein 2g protein. Diabetic Exchanges

COUSCOUS WITH ROASTED BUTTERNUT SQUASH AND BEETS



Couscous with Roasted Butternut Squash and Beets image

Lovely vegetable dish that's great as the main course or as a side.

Provided by Kennedy Bryce Buhler

Time 50m

Yield 4

Number Of Ingredients 14

1 medium butternut squash, peeled and cubed
2 medium beets, peeled and cubed
½ medium sweet onion, sliced
½ cup chopped raw almonds
3 tablespoons olive oil, or to taste
½ teaspoon garlic powder, or to taste
½ teaspoon onion powder, or to taste
½ teaspoon salt, or to taste
1 ½ cups water
1 cube vegetable bouillon
1 cup couscous
1 (4 ounce) package crumbled feta cheese
¼ cup dried cranberries
¼ cup chopped fresh parsley

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine butternut squash, beets, onion, and almonds in a bowl. Drizzle with olive oil and toss until well combined. Season with garlic powder, onion powder, and salt; mix to combine. Spread out in a single layer on the baking sheet.
  • Roast in the preheated oven until tender, about 30 minutes.
  • Meanwhile, bring water and bouillon to a boil in a saucepan; remove from heat and stir in couscous. Cover saucepan and let stand until water is absorbed completely, about 10 minutes. Fluff couscous with a fork.
  • Combine roasted vegetables, couscous, feta cheese, cranberries, and parsley in a bowl; mix well.

Nutrition Facts : Calories 585.1 calories, Carbohydrate 85.6 g, Cholesterol 25.1 mg, Fat 22.9 g, Fiber 11.7 g, Protein 16.2 g, SaturatedFat 6.2 g, Sodium 663.1 mg, Sugar 17.2 g

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