Cream Of Heart Of Palm Soup Sopa De Palmito Recipes

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CREME DE PALMITO CREAM OF HEARTS OF PALM



Creme de Palmito Cream of Hearts of Palm image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 7

16 ounce can hearts of palm, drained with all of the liquid reserved
2 cups chicken stock, homemade or best quality canned
1 large egg yolk, lightly beaten
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons finely chopped parsley, for garnish
3/4 cup plain yogurt, for garnish

Steps:

  • Cut the hearts of palm into 3/4inch rounds and quickly saute in butter. Add reserved liquid and chicken stock. Cook over medium heat stirring for 2 to 3 minutes. Transfer to a blender and puree. Strain through a sieve and return to a sauce pan. Temper 1 egg yolk with some of the hot liquid and whisk into the puree. Season with salt and pepper. Ladle into warm soup bowls. Combine the parsley and yogurt and place a dollop on top of the soup as a garnish.

CREAM OF HEARTS OF PALM SOUP



Cream of Hearts of Palm Soup image

Make and share this Cream of Hearts of Palm Soup recipe from Food.com.

Provided by WiGal

Categories     Brazilian

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 (14 ounce) can hearts of palm
4 tablespoons butter
4 tablespoons flour
2 cups chicken stock
1 cup milk
1 cup heavy cream
white pepper

Steps:

  • Drain and rinse the palm hearts then place in a food processor and puree.
  • Melt butter in a saute pan.
  • Add flour and cook over low heat stirring constantly into a blonde roux.
  • Slowly add warm chicken stock stirring with a wire whip so it is lump free.
  • Blend in the palm hearts.
  • Add the milk and cream just before serving.
  • Bring to serving temperature but do not allow to boil.
  • Add a little pepper to accent the taste.

Nutrition Facts : Calories 445.6, Fat 37.9, SaturatedFat 22.9, Cholesterol 124.2, Sodium 728.8, Carbohydrate 19.3, Fiber 2.6, Sugar 2, Protein 9.7

CREMA DE PALMITOS - HEARTS OF PALM SOUP



Crema De Palmitos - Hearts of Palm Soup image

Recipe adapted from Zarela's Veracruz by Zarela Martinez with Anne Mendelson as published in the Houston Chronicle. The soup can be prepared and refrigerated overnight; heat before serving.

Provided by Molly53

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 5

3 bunches scallions, trimmed with white and green parts separated (18-20 large scallions)
2 garlic cloves, peeled and minced
2 tablespoons olive oil
2 (14 ounce) containers hearts of palm, drained and coarsely chopped
3 cups chicken stock or 3 cups chicken broth, preferably homemade

Steps:

  • Mince onions and garlic to equal about a cup.
  • Heat oil in a stockpot over medium-high heat.
  • Add onions/garlic and cook briefly until wilted.
  • Reduce heat to medium, add hearts of palm and cook about 8 minutes to mellow the flavors.
  • Mince scallion greens and set aside.
  • Let garlic/hearts of palm mixture cool slightly and whirl in blender, adding a little chicken stock if necessary.
  • Return to pan, stir in the rest of the stock, and bring to a boil.
  • Serve garnished with the scallion greens.

Nutrition Facts : Calories 150.3, Fat 6.9, SaturatedFat 1.2, Cholesterol 3.6, Sodium 749.9, Carbohydrate 17.3, Fiber 5.5, Sugar 4, Protein 8.1

HEARTS OF PALM SOUP



Hearts of Palm Soup image

Surprise them with something special! This creamy Hearts of Palm Soup tastes like restaurant fare-but it's easier to make than you may think!

Provided by My Food and Family

Categories     Dairy

Time 30m

Yield 6 servings, 1 cup each

Number Of Ingredients 6

1 can (14 oz) hearts of palm
1 egg yolk
4 cups fat-free reduced-sodium vegetable broth, divided
2 tsp. cornstarch
1 cup BREAKSTONE'S Sour Cream
1/2 cup chopped fresh parsley

Steps:

  • Puree hearts of palm, egg yolk and 2 cups broth in blender until smooth. Pour into large saucepan; add remaining broth. Bring to boil. Reduce heat to medium-low; simmer 10 min.
  • Remove 1 cup of the soup to small bowl; whisk in cornstarch. Pour into saucepan of soup, stirring constantly. Whisk sour cream into soup until well blended.
  • Top each serving with 1 tsp. parsley.

Nutrition Facts : Calories 120, Fat 9 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 970 mg, Carbohydrate 8 g, Fiber 2 g, Sugar 4 g, Protein 3 g

CREAM OF HEART OF PALM SOUP (SOPA DE PALMITO)



Cream of Heart of Palm Soup (Sopa de palmito) image

Number Of Ingredients 9

1 tablespoon butter
1 grated yellow onion
2 cups milk
1 cup beef broth or chicken broth
cornstarch (optional)
2 egg yolk
2 tablespoons chopped cilantro
1 (14-ounce) can heart of palm or palmitos, chopped
1/4 teaspoon nutmeg

Steps:

  • Melt butter and add the grated onion and brown. Add the milk and broth. Heat and add the egg yolks. If necessary, thicken with a little cornstarch mixed in a little water. Add the chopped cilantro, chopped palmitos, and nutmeg. Serve hot. VARIATIONS: Cream of mushroom soup can be made by substituting palmitos for mushrooms. Cream of asparagus soup can be made by substituting steamed asparagus cut into very small slices.

Nutrition Facts : Nutritional Facts Serves

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