QUINOA SUCCOTASH
A meatless main dish or a tasty side to serve with your grilled meats, this lima bean, corn and quinoa combo is easy to make with frozen vegetables.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 5
Number Of Ingredients 9
Steps:
- In fine strainer, rinse quinoa under cold water 1 minute; drain well. In 2-quart saucepan, heat quinoa and water to boiling. Reduce heat to low; cover and simmer 12 to 15 minutes or until tender and liquid is absorbed.
- Meanwhile, cook lima beans as directed on box; drain. Cook corn as directed on box. Pour drained lima beans and corn & butter sauce into 10-inch skillet. Add paprika, salt and pepper; mix well. Stir in cooked quinoa and tomato.
- Cook over medium heat, stirring frequently, 1 to 2 minutes or until mixture is thoroughly heated. Sprinkle with green onions.
Nutrition Facts : Calories 200, Carbohydrate 35 g, Cholesterol 0 mg, Fat 1/2, Fiber 6 g, Protein 8 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 3 g, TransFat 0 g
CHEF JOHN'S SUCCOTASH
This may be America's oldest vegetable recipe, coming from a Narragansett Indian word, 'msickquatash,' which, according to the Merriam-Webster Dictionary, means 'boiled corn kernels.' When most of you hear the word succotash, you probably don't think of a delicious vegetable side dish, you probably think of the catchphrase, 'Sufferin' succotash!' But succotash really is a great and very underrated recipe.
Provided by Chef John
Categories Side Dish Vegetables Corn
Time 40m
Yield 6
Number Of Ingredients 15
Steps:
- Heat olive oil and butter in a skillet over medium heat. Cook and stir onion with a pinch of salt in hot butter and oil until onion is softened and slightly golden, 6 to 7 minutes. Add red bell pepper, jalapeno, and garlic; cook and stir until peppers are fragrant and softened, 3 to 4 minutes.
- Stir tomatoes, cumin, black pepper, and cayenne pepper into onion mixture; cook and stir until heated through, 1 to 3 minutes. Add zucchini, green beans, water, and a pinch of salt; cook until zucchini are almost tender, 5 to 6 minutes. Stir corn and lima beans into zucchini mixture until heated through, about 3 to 5 minutes more. Season with salt.
Nutrition Facts : Calories 127.3 calories, Carbohydrate 20.4 g, Cholesterol 2.7 mg, Fat 4.1 g, Fiber 4.6 g, Protein 4.9 g, SaturatedFat 1.1 g, Sodium 62.1 mg, Sugar 3.5 g
GREEN GIANT QUINOA SUCCOTASH
This a recipe from Serious Eats that DH and I love. It can be used a main dish or a side dish with grilled fish or chicken. It uses Green Giant frozen baby limas and corn.
Provided by mandabears
Categories Grains
Time 30m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- In a fine sieve rinse quinoa under cold running for 1 minute.
- Drain well.
- In a 2 quart saucepan heat quinoa and water to boiling.
- Reduce heat to low and cover and simmer for 12-14 minutes or until tender and liquid is absorbed.
- Meanwhile, cook lima beans as directed on package and drain.
- Cook corn as directed on package, do not drain/.
- Place corn and lima beans into a 10 inch skillet.
- Add paprika, salt and pepper and mix well.
- Stir in cooked quinoa and tomatoes.
- Cook over medium heat: stirring frequently 1-2 minutes or until thoroughly heated.
- Sprinkle with sliced green onions, optional.
Nutrition Facts : Calories 217.3, Fat 2.3, SaturatedFat 0.3, Sodium 265.8, Carbohydrate 42.3, Fiber 6.7, Sugar 0.7, Protein 9.5
GREEN BEAN SUCCOTASH
Provided by Tina Miller
Categories Side Sauté Vegetarian Low Cal High Fiber Backyard BBQ Dinner Corn Green Bean Lima Bean Summer Healthy Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Blanch green beans until crisp-tender, about 4 minutes. Transfer to bowl of ice water to cool; drain.
- Heat oil in large skillet over medium-high heat. Add green beans and sauté 1 minute. Add lima beans, corn, and bell pepper. Sauté until vegetables are crisp-tender, about 4 minutes. Mix in butter and Old Bay; season to taste with salt and pepper.
COPYCAT GREEN GIANT NIBLETS CORN IN BUTTER SAUCE
I had to come up with this quick. Every Thanksgiving my mom serves Green Giant Niblets corn in butter sauce and I promised I would pick it up for her and bring it on Thanksgiving day. When I went to the store, they were sold out! I made this recipe and brought it already prepared to Thanksgiving dinner. Nobody was the wiser! I saved some money too, because I used store brand corn! This recipe makes a lot...you may want to half it.
Provided by Karen..
Categories Corn
Time 20m
Yield 10-12 serving(s)
Number Of Ingredients 6
Steps:
- Add corn to large sauce pan along with all ingredients except water and cornstarch.
- Stir corn mixture over medium heat until butter is melted.
- Combine water and cornstarch and stir until cornstarch is disolved.
- Slowly add water to corn in sauce pan, stirring constantly.
- Reduce heat to simmer and stir until sauce thickens.
- Let simmer, stirring occasionally, until corn is tender, about 10 minutes.
Nutrition Facts : Calories 164.5, Fat 9.9, SaturatedFat 5.9, Cholesterol 24.4, Sodium 549.6, Carbohydrate 19.7, Fiber 2.2, Sugar 0.4, Protein 2.8
GIANT BEAN SUCCOTASH
To make this recipe vegetarian, omit the bacon and add a splash of oil.
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- If using dried beans, place in a large pot and add water to cover by 2". Bring to a boil, reduce heat, and simmer, stirring occasionally and adding more water as needed, until beans are tender, 1 1/2-2 hours; season with salt. Let cool; drain.
- Heat oil in a large skillet over medium heat; add bacon and cook, stirring often, until brown and crisp, 8-10 minutes. Add onion, and garlic and cook, stirring often, until soft, 5-8 minutes. Add celery and corn and cook, stirring often, until soft, about 4 minutes.
- Add cream and bring to a boil; reduce heat and simmer, stirring often, until reduced by half, about 3 minutes. Add beans and cook until warmed through, about 2 minutes; season with salt and pepper. Top with thyme.
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