Creamy Courgette Zucchini Or Cucumber Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY COURGETTE (ZUCCHINI) OR CUCUMBER SOUP.



Creamy Courgette (Zucchini) or Cucumber Soup. image

This is actually an old recipe of my mothers & the whole family loves it. I interchange courgettes & cucumbers depending on what's cheapest at the market! Courgettes make a wonderful creamy soup - with only a little actual cream needed & the cucumbers make a very light & refreshing summertime soup. My 2 1/2 year old daughter adores this soup & loves to stand next to me in the kitchen & help make it.

Provided by Um Safia

Categories     Onions

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 medium courgettes or 1 large cucumber
1 large brown onion
2 1/4 liters water
1/2 chicken stock cube, you can use vegetable stock cube instead (I use Maggi)
salt & freshly milled black pepper
1 pinch of schwartz italian seasoning
1/4 cup double cream
basil leaves (to garnish)
1 tablespoon olive oil
2 tablespoons plain flour, & a little water for a thickener (optional)

Steps:

  • Trim the ends off the courgettes / cucumber. Roughly chop along with the onion & gently fry in a large pan with the olive oil.
  • When the vegetables are soft & lightly coloured, add the seasonings, stock cube & the water. Cover & simmer for 1 hour.
  • After 1 hour, blend until smooth with an immersion blender (stick blender) or in the liquidizer.
  • Check for seasoning, adjust if necessary. If you like the soup thicker, thicken using the flour & water. (Mix the flour with a little cold water, add a few tbsp of the soup to the flour mix, stir well then add to the soup - mix well to avoid any lumps.
  • Remove from the heat & stir in the cream, reserving 4 tbsp for later.
  • Pour the soup into bowls, drizzle a swirl of 1 tbsp cream over each bowl of soup (or a little less if serving 6) & top with a few fresh basil leaves.

ZUCCHINI CUCUMBER SOUP



Zucchini Cucumber Soup image

Categories     Soup/Stew     Blender     Dairy     Onion     Vegetarian     Quick & Easy     Cucumber     Zucchini     Coriander     Gourmet

Yield Makes about 4 cups

Number Of Ingredients 9

1 lb zucchini, chopped
3/4 lb seedless cucumber (usually plastic-wrapped), peeled and chopped (2 cups)
1/3 cup chopped sweet onion such as Vidalia
1/4 cup white-wine vinegar
1/4 cup water
1 teaspoon chopped fresh hot green chile
1 3/4 teaspoons salt
1 teaspoon ground coriander
1/2 cup crme frache (4 oz)

Steps:

  • Purée zucchini, cucumber, onion, vinegar, water, chile, 1 teaspoon salt, and 1/2 teaspoon coriander in a blender until very smooth.
  • Whisk remaining 3/4 teaspoon salt and 1/2 teaspoon coriander into crme frache. Serve soup topped with dollops of crme frache.

CREAM OF ZUCCHINI, CARROT AND CUCUMBER SOUP



Cream of Zucchini, Carrot and Cucumber Soup image

Delicious curried soup! I clipped this recipe from the Detroit Free Press many years ago. Very easy to make.

Provided by Lisa Fuller

Categories     Vegetable

Time 35m

Yield 10 1-cup servings, 10 serving(s)

Number Of Ingredients 9

1 tablespoon butter
1 onion, chopped (1 c)
2 garlic cloves, minced
2 zucchini, cut into half-rounds (2 c)
3 carrots, scraped and sliced (2 c)
2 cucumbers, peeled, cored and sliced
1 tablespoon curry powder
6 cups canned chicken or 6 cups vegetable broth
1 cup heavy cream or 1 cup milk

Steps:

  • Melt butter in large soup pot. Add onions and garlic. Add vegetables, curry, and broth, bring to a boil, then simmer, covered, for 20 minutes.
  • Remove from heat. Allow to cool lukewarm. Using a food processor or blender, puree the soup. Return to pot; add cream or milk; heat briefly and serve hot (or chill and serve cold the next day).

Nutrition Facts : Calories 122.8, Fat 10.3, SaturatedFat 6.3, Cholesterol 35.7, Sodium 37, Carbohydrate 7.4, Fiber 1.6, Sugar 3.4, Protein 1.8

SIMPLE CUCUMBER SOUP



Simple Cucumber Soup image

The most simple yet one of the best soups I had so far. A simplified version of my mum's cucumber soup. No need for salt, pepper, or seasonings, just a good vegetable broth. I like to have it with a good slice of toasted bread and some good cheese.

Provided by virgi

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 40m

Yield 3

Number Of Ingredients 7

1 tablespoon butter, or more to taste
1 tablespoon olive oil
1 small yellow onion, chopped
1 large clove garlic, minced
2 large English cucumbers, peeled and thinly sliced
2 small zucchinis, peeled and thinly sliced
3 cups vegetable broth

Steps:

  • Melt butter with the oil in a large saucepan over medium-high heat. Cook and stir onion and garlic in the butter mixture until tender, 3 to 5 minutes. Add cucumber and zucchini slices; cook and stir until softened, 2 to 3 minutes. Pour vegetable broth over the mixture; bring to a boil, reduce heat to medium-low, and let simmer until the vegetables are cooked through, 20 to 25 minutes. Remove from heat and cool a few minutes.
  • Pour soup into a blender no more than half full. Cover and hold lid in place with a towel; pulse a few times before leaving on to blend. Puree in batches until smooth.

Nutrition Facts : Calories 150.5 calories, Carbohydrate 15 g, Cholesterol 10.2 mg, Fat 9.3 g, Fiber 3.6 g, Protein 3.4 g, SaturatedFat 3.2 g, Sodium 500.2 mg, Sugar 5.4 g

CURRIED ZUCCHINI SOUP



Curried Zucchini Soup image

Delicious soup with simple ingredients. Easy to make.

Provided by NADO2003

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 6

2 tablespoons extra virgin olive oil
1 large onion, halved and thinly sliced
1 tablespoon curry powder
sea salt to taste
4 small zucchini, halved lengthwise and cut into 1 inch slices
1 quart chicken stock

Steps:

  • Heat the oil in a large pot. Stir in the onion, and season with curry powder and salt. Cook and stir until onion is tender. Stir in zucchini, and cook until tender. Pour in the chicken stock. Bring to a boil. Cover, reduce heat to low, and simmer 20 minutes.
  • Remove soup from heat. Use a hand blender, or transfer in batches to a blender, and blend until almost smooth.

Nutrition Facts : Calories 73.5 calories, Carbohydrate 6.3 g, Cholesterol 0.5 mg, Fat 5.2 g, Fiber 1.7 g, Protein 1.8 g, SaturatedFat 0.8 g, Sodium 536.9 mg, Sugar 2.8 g

CREAM OF ZUCCHINI, CARROT AND CUCUMBER SOUP



Cream of Zucchini, Carrot and Cucumber Soup image

Provided by Trish Hall

Categories     soups and stews, appetizer

Time 45m

Yield 10 servings

Number Of Ingredients 9

2 tablespoons butter
2 onions, chopped (2 cups)
1 tablespoon chopped garlic
2 zucchini, cut into half-rounds (2 cups)
2 cucumbers, peeled, cored and sliced
3 carrots, scraped and sliced (2 cups)
1 tablespoon curry powder
6 cups canned chicken broth
1 cup heavy cream

Steps:

  • Melt butter in a large soup pot. Add onions and garlic. Add zucchini, cucumber, carrots and curry. Add the broth, bring to boil, then simmer at slow boil 20 minutes.
  • Using a food mill, blender or food processor, puree the soup. Return to the pot; add cream; heat briefly and serve hot or chilled the next day.

Nutrition Facts : @context http, Calories 151, UnsaturatedFat 4 grams, Carbohydrate 10 grams, Fat 12 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 7 grams, Sodium 585 milligrams, Sugar 6 grams, TransFat 0 grams

More about "creamy courgette zucchini or cucumber soup recipes"

CREAMY ZUCCHINI/COURGETTE SOUP [RECIPE] | MY FOOD ODYSSEY
2015-10-06 Take the saucepan off the heat and add the salt and garlic powder. Stir well to mix the seasoning through the zucchini. Add the water and bring to the boil over a high heat. Reduce the heat to low and simmer for 15 minutes. Remove the saucepan from the heat and allow to cool for 5-10 minutes.
From myfoododyssey.com
Servings 2
Total Time 40 mins
Estimated Reading Time 6 mins


ZUCCHINI SOUP WITH BASIL (COURGETTE) - VEGGIE DESSERTS
2019-08-12 1. Chop the unpeeled raw courgette (zucchini) into small chunks. 2. Heat the oil in a large pan and sautee the onion for a few minutes until soft. 3. Add the garlic and courgettes, lower the heat slightly, cover the pan with a lid and cook for 7 minutes or until the courgettes are lightly browned and softened. 4.
From veggiedesserts.com


HEALTHY CREAMY ZUCCHINI SOUP - RECIPETIN EATS
2017-08-30 Cook for 15 - 20 minutes or until zucchini is very soft. Use a stick blender to whizz until smooth. (Note 1 for blender) Stir through cream and milk. Add salt and pepper to taste. Ladle into bowls, swirl over a touch of cream if desired, a pinch of shredded parmesan, and more pepper. Serve hot or at room temperature.
From recipetineats.com


ZUCCHINI (COURGETTE) SOUP RECIPE - RACHNA COOKS
2018-12-11 Instructions. Heat butter or olive oil in a pan. Tip in onion, garlic and zucchini. Lightly saute for about 5 minutes. Add the vegetable stock or chicken stock to the veggies and cook on low heat for about 15 minutes till zucchini is soft. Cool this a bit and blend to a fine soup in the blender. Put it back on heat.
From rachnacooks.com


EASY ZUCCHINI (COURGETTE) BASIL SOUP | HURRY THE FOOD UP
2022-01-19 In a medium size pot over medium heat add the olive oil, green onion, garlic and zucchini. Cook until veggies have a golden color. If the veggies start to stick, add a drop of hot water instead of more oil while cooking. 1 tsp olive oil. Add basil and spinach leaves, low fat cream cheese, vegetable broth and black pepper.
From hurrythefoodup.com


CREAMY COURGETTE (ZUCCHINI) OR CUCUMBER SOUP. - SOUP RECIPES
You can never have too many soup recipes, so give Creamy Courgette (Zucchini) or Cucumber Soup. a try. One serving contains 126 calories, 2g of protein, and 9g of fat. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of water, brown onion, schwartz seasoning, and a handful of other ...
From fooddiez.com


CURRIED ZUCCHINI SOUP - FEASTING AT HOME
2020-09-26 Instructions. In a heavy-bottomed pot or dutch oven sauté onion, garlic, ginger, and jalapeño in coconut oil, over medium heat for about 5 minutes until tender and fragrant. Add the salt, zucchini and curry powder. Sauté a few minutes more. Add 2 cups of the broth.
From feastingathome.com


CREAMY ZUCCHINI/COURGETTE SOUP [RECIPE]
Oct 6, 2015 - On my recent trip home I got to catch up with some old friends, but I also got to meet new people. I love meeting new people, especially in rural Ireland where they seem so characterful, so full of laughter and stories. Meeting new people invariable results in being asked two questions – where do…
From pinterest.com


CREAMY ZUCCHINI AND CUCUMBER SOUP - SIMPLY …
2019-03-23 Chop potatoes, zucchini, celery, cucumbers, leeks, garlic, shallots, and mushrooms. Add vegetable mixture to the boiling chicken stock and continue cooking on low heat for 30 minutes. Near the end of cook time (ten minutes), remove the bay leaves. Remove the soup mixture from heat and cool for roughly 5 minutes before transferring to a blender.
From simplysouperlicious.com


RECIPE CREAMY COURGETTE (ZUCCHINI) OR CUCUMBER SOUP
Recipe - Creamy Courgette (Zucchini) or Cucumber SoupINGREDIENTS:-2 medium courgettes or 1 large cucumber 1 large brown onion 2 1/4 liters water 1/2 chicken ...
From youtube.com


CREAMY COURGETTE SOUP - HUNGRY HEALTHY HAPPY
2018-09-13 Instructions. Heat the oil in a large soup pan and then add the onion, garlic and courgette. Gently cook for 5 minutes, stirring every so often. Add the vegetable stock and chives to the pan and gently simmer for 15 minutes. Blend the soup until smooth and stir …
From hungryhealthyhappy.com


CREAM OF CUCUMBER (OR ZUCCHINI) SOUP - RECIPE | COOKS.COM
Chopped parsley. Saute onions in butter. Add chicken broth, cucumber chunks, vinegar, spices. Bring to a boil and sprinkle in farina, maintaining boil. Turn low, simmer for 1/2 hour. Puree in blender. Add salt and pepper to taste. Whip in 1/2 cup of sour cream. In each bowl of soup drop dollops of remaining sour cream, some cucumber slices and ...
From cooks.com


CREAM OF ZUCCHINI SOUP (KETO | LOW-CARB) - SIMPLY SO HEALTHY
2020-09-10 You just need to be able to get it out of the jar. I put the partially defrosted soup in a saucepan and gently heat it on the stove, stirring frequently. Once the soup is hot, add the feta cheese and blend. After blending, add the heavy whipping …
From simplysohealthy.com


CREAM OF COURGETTE/ZUCCHINI SOUP WITH FETA - LARDER LOVE
Add the garlic for 1 minute. Add lardons for 2 minutes then add the chopped celery, potatoes and courgettes and herbs. Add stock and bring to the boil then lower heat and simmer for 30 minutes. Meanwhile fry remaining lardons and set aside along with some of the feta, parsley and dill to garnish. Add the feta and whizz with a stick blender.
From larderlove.com


EASY COURGETTE COCONUT SOUP - HOMEMADE EATERY
2019-10-22 1 (400 g) Can of low fat coconut milk. 240 ml (1 cup) Water. A squeeze of fresh lemon juice to taste. Instructions. Roughly chop the courgettes, spring onions and garlic cloves. Add oil to the pot and place on a high heat. Add spring onions and garlic cloves then stir till golden and fragrant.
From homemadeeatery.com


23 OF THE BEST COURGETTE (ZUCCHINI) RECIPES - FEAST GLORIOUS FEAST
2020-08-28 Griddled Courgettes (Zucchini) These slightly charred Griddled Courgettes are a simple side with less than simple flavour! With a touch of garlic and finished with zaatar spice mix, they’re ideal as part of a middle eastern inspired mezze platter, bbq side or …
From feastgloriousfeast.com


CREAMY CUCUMBER SOUP RECIPE | EATINGWELL
Instructions Checklist. Step 1. Heat oil in a large saucepan over medium-high heat. Add garlic and onion; cook, stirring occasionally, until tender, 1 to 4 minutes. Add lemon juice and cook for 1 minute. Add 3 3/4 cups cucumber slices, broth, salt, pepper and cayenne; bring to a simmer.
From eatingwell.com


CREAM OF COURGETTE (ZUCCHINI/SUMMER SQUASH) SOUP - SUNSET
2020-08-28 For this recipe, first melt 2 tbsp of butter in a small sauce pot and add 1/3 cup of flour. Stir to combine. Create a medium thick slurry. Allow the roux to cook for a few minutes before adding it to the soup. Cooking the roux first will prevent the unpleasant raw flour flavor in the final product.
From sunsetandsewanee.com


CREAMY ZUCCHINI SOUP WITH WALNUTS AND DILL - ONCE UPON A CHEF
Cover the pot and simmer for about ten minutes, or until the zucchini is tender. Meanwhile, toast the walnuts in a 350-degree oven for 5-10 minutes, until fragrant. Add the toasted walnuts and chopped dill to the pot. Using a stick blender, purée the soup (alternatively, purée the soup in batches using a regular blender).
From onceuponachef.com


COURGETTE SOUP RECIPE (CREAM OF ZUCCHINI SOUP) - FOOD NEWS
200ml thick plant cream; Water; Alfalfa or any homemade sprout to garnish; Olive oil — Put all the ingredients in the blender except the cream, water, alfalfa and oil. Mix. If needed, add a tablespoon of water to help start mixing. When the cucumber and zucchini start to go well, add the cream. Add water […]
From foodnewsnews.com


COURGETTE AND CHEESE SOUP – ZUCCHINI SOUP RECIPES - I COOK THE …
Instructions. Heat oil in a soup pot. Peel and roughly chop garlic and onions and add to the pot. Cook on a low heat for 5 ? 10 minutes while you prepare the courgette. Wash the courgettes and grate them with the large side of a box grater and add to the onions and garlic. Stir continuously for 5 minutes until the courgettes have cooked through.
From icooktheworld.com


COURGETTE SOUP RECIPE (CREAM OF ZUCCHINI SOUP) - POSH JOURNAL
2019-10-02 Instructions. In a large dutch oven, melt the butter over medium-high heat. Add onion and cook for about 4 minutes, then add garlic, keep stirring for 1 minute or until the onion is tender. Add dried basil, salt, and pepper. Stir for about 30 seconds. Add zucchini, broth, and water into the pot. Bring to a boil.
From poshjournal.com


CREAM OF ZUCCHINI SOUP RECIPE (5 INGREDIENTS ONLY ... - FOOLPROOF …
2021-06-07 Combine Ingredients: Combine zucchini, onion, potato, garlic, vegetable broth, salt, and pepper and dump into a large pot or 4-quart saucepan. Place the lid on top and place over medium-high heat. Boil and Simmer: Bring mixture to a boil and simmer for 20-25 minutes or until zucchini is tender.
From foolproofliving.com


QUICK AND EASY COURGETTE SOUP (ZUCCHINI)
2018-08-10 Step 1 Soften the onion and garlic, lid on, in a medium size saucepan for 5 to 10mins until completely soft. Step 2 Add the courgettes, stock, water and bay leaves. Replace the lid and bring to the boil then simmer for around 10mins until the courgette is soft. Step 3 Remove the bay leaves and blitz until smooth. Season to taste.
From thehappyfoodkitchen.com


THICK ’N CREAMY CABBAGE, CAULIFLOWER, AND ZUCCHINI SOUP
2020-12-09 Heat oil in a six- to eight-quart pot. Add onion and sauté for three to five minutes. Add garlic and sauté three more minutes. Dump in the bag of shredded cabbage. Let cook for a few minutes. Then dump in the bag of cauliflower. Let cook, stirring occasionally, until frozen vegetables are defrosted, five to 10 minutes. Add zucchini and carrots.
From kosher.com


MARROW OR COURGETTE / ZUCCHINI SOUP RECIPE - KEEPER OF THE KITCHEN
2013-09-23 Add the onion and garlic and mix speed 10, 10 seconds. Slice the courgette and place in the Thermomix®. Add the stock and water and cook speed 2/Varoma/15 mins. Check the texture. If you like chunky chewy soups, lightly blend leaving chunks, if you like a smooth drinkable soup, keep it going 60 seconds, speed 5.
From keeperofthekitchen.com


CREAM OF ZUCCHINI SOUP - RICARDO
Preparation. In a small pot, soften the zucchini, potato, shallot and garlic in the oil. Season with salt and pepper. Add the broth and bring to a boil. Cover and let simmer for about 15 minutes or until the potato is tender. In a blender, purée the soup until smooth. Adjust the seasoning.
From ricardocuisine.com


CREAMY COURGETTE (ZUCCHINI) CURRY: EASY RECIPE - EFFORTLESS FOODIE
2021-05-28 Heat the oil in a frying pan or shallow casserole and fry the onion, garlic, fresh ginger and chopped coriander stalks for 4 minutes until beginning to soften. Stir in the curry paste and spices and cook for a further 2 minutes. Add in the chopped courgettes and peppers and fry for 5 minutes until the courgette is starting to become tender.
From effortlessfoodie.com


CREAMY VEGAN COURGETTE SOUP - FAMILY-FRIENDS-FOOD
2017-01-11 Heat the oil/butter/ghee in a medium pan over a moderate heat. Add the courgettes and potato and cook, stirring occasionally, for 2-3 minutes. Crush the garlic and add to the pan with the chopped ginger and the harissa. Mix well and continue to cook for a further 2-3 minutes. Add the vegetable stock to the pan.
From family-friends-food.com


CREAMY ZUCCHINI SOUP WITH GORGONZOLA - THE DARING GOURMET
2020-05-16 Add the garlic and saute for another 2 minutes. Add the zucchini, cover and cook until soft, stirring occasionally, 8-10 minutes. Add the contents to a blender or use an immersion blender to puree the mixture. If using a stand blender, return the soup to the pot. Add the salt and bouillon cubes and stir until dissolved.
From daringgourmet.com


CREAM OF COURGETTE AND POTATO SOUP RECIPE 2022 EASY RECIPE TOP
The first thing is to fill a pot with water and start heating it to boil. Meanwhile we can go peeling, washing and cutting the potatoes, zucchini and onion into small pieces. Once the water starts to boil, add everything to boil for a few minutes. When everything is well cooked we will add 100 ml. of cream, as well as a little coarse salt.
From easyrecipe.top


COURGETTE SOUP RECIPE (CREAM OF ZUCCHINI SOUP) | POSH JOURNAL ...
This low carb vegetable soup is smooth, creamy and nutritious. It's also sugar free and keto-friendly! It's also sugar free and keto-friendly! Oct 13, 2019 - A delicious zucchini soup aka Courgette soup recipe.
From pinterest.ca


CREAMY ZUCCHINI SOUP - THE GREEN CREATOR
2015-05-31 Wash and cut the courgettes and onion into large pieces and place them in your steamer or steam basket/pan. Steam everything for about 12 minutes. Now combine all the ingredients in the blender. So the raw garlic, olive oil and salt and pepper with the steamed courgettes and onion go in the blender.
From thegreencreator.com


CREAM OF ZUCCHINI CARROT AND CUCUMBER SOUP FOOD
Peel the carrots. Cut the carrots and zucchini into cubes of about 1.5 cm. Peel and grate the fresh ginger. Add the carrot, coconut milk, bay leaves, salt, and water. Bring everything to a boil and simmer for about 15 minutes on low heat.
From wikifoodhub.com


COURGETTE SOUP (ZUCCHINI SOUP) - HEALTHY LITTLE FOODIES
2018-11-02 Instructions. Melt butter, over a medium heat, in a large pan. Add the onion and garlic and cook for approx. 5 mins (until lightly golden) Add the courgettes, reduce the heat and allow the vegetables to sweat for 10 mins (lid on) Add the stock and simmer for 25 mins, until the courgettes are very soft.
From healthylittlefoodies.com


CREAMY COURGETTE SOUP | RECIPE | LOW CALORIE SOUP, SOUP, …
Jan 20, 2016 - If you are looking for a light and filling soup that is low in calories (only 68), then this Creamy Courgette (Zucchini) Soup is for you. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And …
From pinterest.co.uk


SIMPLY SOUPERLICIOUS – CREAMY COURGETTE SOUP*
2019-08-10 Instructions. Bring chicken stock to a boil. Add apple cider vinegar, and bay leaves to the stock. Add salt and pepper to taste and cook for about 20 minutes.
From simplysouperlicious.com


Related Search